Dr Riana Malan

03/04/2026

31/10/2025

31/10/2025

Ek is dankbaar vir die voorreg om op Groot FM deel te wees van ’n gesprek oor omgee – wat dit werklik beteken, hoe dit ons gemeenskappe kan verander, en hoe ons dit elke dag kan uitleef.

Skakel vandag om 13:00 in op GROOTfm 90.5 waar Ananja Koen en Dr Riana Malan ’n besoek aflê om meer te vertel oor Triomf Kliniek wat sorg met waardigheid bied aan Pretoria se mees weerlose pasiënte; en hoe jy saam omgee-impak kan maak deur jou donasie.

10/10/2025

🌸 WOMEN’S HEALTH SCREENING DAY 🌸

Take charge of your health! 💪
Join us for a comprehensive screening day dedicated to early detection and prevention.

Included on the day:
💗 Mammogram
🌺 Pap Smear
💓 Blood Pressure Check
👂 Hearing Test

🩺 Our doctors and allied health professionals will be available to chat in small group sessions — a wonderful opportunity to discuss health concerns, ask questions, and learn more about women’s wellness and fitness.

🗓 Date: 1 November 2025
🕒 Time: 9:00 - 13:00
📍 Location: Murrayfield Corner, 358 Rossouw str, Murrayfield

✨ Early detection saves lives – don’t wait!
Bring a friend, your mom, or sister, and make it a day of self-care and empowerment.

📞 Bookings essential – WhatsApp 067 959 9392

💗 Mammogram: R1100 (R500 pensioners/domestic)
🌺 Pap smear: R150 - HPV added: R460
💓 Free Blood pressure check
👂 Free hearing test

Your mammogram and Pap smear can be claimed through medical aid (medical aid tariffs apply)

🩷 Caring for women, protecting your future health.

28/08/2025

Protect your little ones against measles by keeping their routine immunisations up to date. The measles vaccine is given at 6 months and a booster at 12 months. Make sure your whole family is fully immunised.

19/07/2025

Ons is opgewonde om Charl de K**k by ons te verwelkom!

Exciting news! I’m now seeing patients at two locations:
📍 358 Rossouw St, Murrayfield (near Life Wilgers)
📍 757 Ben Swart St, Rietfontein (near Netcare Moot)

Offering a hands-on, personalised approach to recovery and performance — whether you’re dealing with injury, pain, or just want to move better.

Some of the treatments available:
✔️ Deep Oscillation
✔️ High-Intensity Laser (HILT)
✔️ Shockwave
✔️ Manual Therapy
✔️ EMG Biofeedback
✔️ Injury on Duty care

📞 012 004 0760

Grateful for all the support and word of mouth — it means everything.

17/04/2025

𝗧𝗛𝗘 𝗦𝗧𝗔𝗥𝗧 𝗢𝗙 𝗧𝗛𝗘 𝟮𝟬𝟮𝟱 𝗙𝗟𝗨 𝗦𝗘𝗔𝗦𝗢𝗡 𝗛𝗔𝗦 𝗕𝗘𝗘𝗡 𝗗𝗘𝗖𝗟𝗔𝗥𝗘𝗗 𝗜𝗡 𝗦𝗢𝗨𝗧𝗛 𝗔𝗙𝗥𝗜𝗖𝗔 🤧

The 2025 Influenza season has officially begun as the detection rate of Influenza has breached the low threshold for two consecutive weeks in the Pneumonia Surveillance Programme. More importantly, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗲𝗮𝗿𝗹𝗶𝗲𝘀𝘁 𝘁𝗵𝗲 𝗳𝗹𝘂 𝘀𝗲𝗮𝘀𝗼𝗻 𝗵𝗮𝘀 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘀𝗶𝗻𝗰𝗲 𝟮𝟬𝟭𝟬 ⚠️

The 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝘇𝗮 𝗔(𝗛𝟯𝗡𝟮) subtype is responsible for majority of the cases detected in the NICD's sentinel surveillance programmes and account for 68% of the subtyped cases. This is different from 2024 where 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝘇𝗮 𝗔(𝗛𝟭𝗡𝟭)𝗽𝗱𝗺𝟬𝟵 predominated infections in the first wave.

The severity of flu is underestimated by people. It is important to remember that Influenza does carry a substantial 𝗯𝘂𝗿𝗱𝗲𝗻 in South Africa, with an estimated 𝟲 𝟬𝟬𝟬 - 𝟭𝟭 𝟱𝟬𝟬 𝗳𝗹𝘂-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗱𝗲𝗮𝘁𝗵𝘀 occurring throughout a typical flu season in the country. Around 50% of these flu-related deaths are reported in the elderly, and about 30% occur among people living with HIV (PLWH).

Moreover, we see an estimated 𝟭𝟮𝟴 𝟬𝟬𝟬 severe, but non-fatal cases of flu in every season in the country, and almost 50% of South Africans who get severely ill from the flu, need to be admitted to hospital. The highest hospitalisation rate are in children under the age of 5 years, PLWH, and the elderly aged 65 years and older.

If you're a high-risk individual, it is important to get your annual vaccine so that you can protect yourself against serious illness from the flu. It's available free in the public sector for those over the age of 65 years, and certain priority groups like immunocompromised individuals.

If you don't fall into those priority groups, then you can get a 3-strain inactivated flu vaccine at any private pharmacies, such as Dischem and Clicks for around R120 to R150. This definitely is a worthwhile investment for those who can afford it, considering that many will spend money on insignificant things and not on safeguarding their health.

16/03/2025

A peptic ulcer is a break in the lining of the lower esophagus, stomach, or upper small intestine. This JAMA Patient Page describes peptic ulcers and their causes, signs and symptoms, diagnosis, and treatment options. https://ja.ma/3DMniGz

16/01/2025

We're looking for a friendly and organized Receptionist to join our team!

*Job Title:* Receptionist
*Location:* Dr Riana Malan GP Practice. 374 Rossouw Str, Murrayfield
*Job Type:* Full-time
*Starting Date:* February, 2025

*Responsibilities:*

- Greet and welcome visitors, clients, and staff
- Manage front desk operations, including answering phones and responding to emails
- Handle administrative tasks, such as scheduling appointments and maintaining records
- Provide exceptional customer service and support to our team

*Requirements:*

- 1-2 years of receptionist experience will count in your favour
- Excellent communication and interpersonal skills
- Ability to work in a fast-paced environment and multitask

*What We Offer:*

- Competitive salary
- Opportunity to work with a dynamic and growing team
- Professional development and growth opportunities

*How to Apply:*

If you're a motivated and friendly individual who is looking for a new challenge, please send your CV to: [email protected]
Or feel free to contact us on 012 803 1093

*Deadline:*
31/01/2025

Share with your friends and family who might be interested!

15/01/2025

Plantar fasciitis is a common cause of heel pain among adults.

The plantar fascia includes 3 bands of tissue that support the arch of the foot and connect the heel bone to the toes. Heel pain due to plantar fasciitis is typically most severe when people take their first steps of the day, and it may worsen with prolonged standing. Although the cause of plantar fasciitis is not completely understood, it may be partly due to small tears in the plantar fascia resulting from repeated stress and strain on the foot.

How Common Is Plantar Fasciitis and Who Is at Risk?

Plantar fasciitis is most common in adults aged 45 to 64 years. People at higher risk of plantar fasciitis include those with overweight or obesity (defined as body mass index greater than 25), those whose work requires prolonged standing, and those with limited ability to move their toes upward toward their knee, known as decreased ankle dorsiflexion.

How Is Plantar Fasciitis Diagnosed?

Plantar fasciitis can be diagnosed in people who have characteristic symptoms of heel pain that can be felt when a clinician applies pressure to a certain area of the heel or gently pushes the toes upward toward the knee. People with an uncertain diagnosis or symptoms that do not improve with treatment may occasionally undergo ultrasound or magnetic resonance imaging of the ankle and foot.

How Is Plantar Fasciitis Treated?

People with plantar fasciitis should avoid activities that worsen their pain. Potential treatment options include

● Stretching calf muscles and stretching and massaging the plantar fascia at home or during a physical therapy visit.

● Using orthotics, which replace the shoe insole to decrease strain on the plantar fascia and reduce force on the foot when walking. Over-the-counter orthotics provide similar pain relief and are less expensive than custom-made orthotics.

● Wearing a night splint to flex the ankle and extend the toes during sleep or at other times if not tolerated during sleep.

● Receiving a corticosteroid injection in the inner area of the heel, which may provide pain relief for several weeks to months.

● Receiving a heel injection of platelet-rich plasma, which is composed of certain components of the patient’s own blood and may provide longer-term pain relief than corticosteroid injections.

● Undergoing surgery on the plantar fascia or calf muscle if heel pain persists after nonsurgical treatments.

How Long Do Symptoms of Plantar Fasciitis Last?

Heel pain due to plantar fasciitis frequently goes away on its own, but it may last for months to years despite treatment. Up to 80% of patients may have persistent symptoms a year after diagnosis. At 15 years, up to 44% may have heel pain, although it is typically less severe than at the time of diagnosis.