AP Biokineticist

AP Biokineticist Biokinetics | Strength & Conditioning | Pilates | Deep tissue & Sports Massage

ππˆπŽπŠπˆππ„π“πˆπ‚πˆπ’π“Whether you are recovering from surgery, managing chronic pain or injuries, or simply trying to improve you...
19/02/2026

ππˆπŽπŠπˆππ„π“πˆπ‚πˆπ’π“

Whether you are recovering from surgery, managing chronic pain or injuries, or simply trying to improve your physical limitations, we offer a personalised approach that caters to our patients individual needs.

Our main aim is to help our patients recover fully and to help them return to a state of pain-free movement and optimal functionality.

We do not only address the current issues but also identify the root cause and help prevent future injuries from occurring.

Please contact Amy;

πŸ“ 740 Codonia Laan, Waverley Mediese
Sentrum.

πŸ“ Hazeldean Office Park, Silver Lakes Road.

πŸ“ž 079 850 6184

17/02/2026

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving? Not Always.

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution.
Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

πŸšΆβ€β™‚οΈ When movement is prescribed correctly, it becomes medicine.

πŸ‘‰ Speak to a biokineticist to move safely: https://biokineticssa.org.za/public-information/

24/01/2026

P I L A T E S

β€œPilates will teach you how to be in control of your body and not at its mercy”
- Joseph Pilates

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

πŸ“ž 079 850 6184

πŸ“Hazeldean Office Park, Silver Lakes Road.

19/01/2026

Movement Breaks Improve Productivity!

Short movement breaks throughout the workday improve focus, reduce stress and increase performance. Biokineticists can design tailor-made micro-break routines for teams to keep employees healthy and energised.

πŸ‘‰ Learn more: https://biokineticssa.org.za/public-information/

16/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

πŸ‘‰ Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

14/01/2026

Why Corporate Wellness Matters in 2026!

Healthy employees are more productive, more focused and less stressed. Biokinetics brings medical exercise expertise into the workplace - helping companies reduce absenteeism, prevent injuries and create a healthier workforce.

Find out more about how to bring biokinetics into your workplace: https://biokineticssa.org.za/contact/

09/01/2026

✨ Start your year by prioritising your health

Pilates is great to strengthen your core muscles, improve posture & mobility as well as whole body strengthening.

We offer;
* Individual
* Duet
* Trio
* Group Classes

πŸ“ Hazeldean Office Park, Silver Lakes Road.

πŸ“ž Call Amy at (079) 850-6184

07/01/2026

Movement Is Medicine!

Exercise isn’t just β€œfitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

πŸ‘‰ Learn how medical exercise works: https://biokineticssa.org.za/public-information/

Rehabilitation isn’t just about quick fixes or pushing through pain, it’s about: β€’ understanding your injuryβ€’ restoring ...
06/01/2026

Rehabilitation isn’t just about quick fixes or pushing through pain, it’s about:

β€’ understanding your injury
β€’ restoring movement
β€’ rebuilding strength and
β€’ progress safely……so you don’t keep ending up at square one.

So if you are struggling with chronic joint or muscle pain, recurring injuries, movement limitations or just want to improve your overall health contact us to start your rehab process.

πŸ“ Hazeldean Office Park, Silver Lakes Road.

πŸ“740 Codonia Laan, Waverley Mediese Sentrum.

πŸ“ž 079 850 6184

Address

Hazeldean Office Park, Silverlakes & Waverly Medical Centre, 740 Codonia Avenue
Pretoria

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 17:00

Telephone

+27798506184

Website

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