Aktief Wellness Centre

09/06/2026

Twice a week, and your legs are SORTED!

19/05/2026

Every now and then one goes straight!

On a different note...working on something special for golfers. My eBook on golf stretching, strengthening and motor control is in the making!

Will definitely share more details.

19/05/2026

Experience Ultimate Recovery with Compex Ayre Compression Boots – Enhance Performance, Reduce Muscle Soreness & Boost Circulation!

For old and young.

13/05/2026

Ideal warm-up for runners.

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

13/05/2026

Ideal warm-up for all runners.

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

21/04/2026

Before surgery, we strengthen as much as pain allows, to increase full body function and minimize weakness.

I see too many clients who regret surgery, mostly because they do not do rehabilitation, and almost no one strengthens before surgery.

09/04/2026

The ulitmate leg strengthening. At Aktief Wellness Centre and PTX.

2 x 20min sessions per week = running stronger for longer and advanced leg strength.

07/04/2026

Improve blood circulation and help manage swollen ankles with this very simple daily habit.

Move more, live more!!

01/04/2026

Move more at the office. Fight that lower back pain by moving at least every hour. Do for 45 seconds.

25/03/2026

Book your comprehensive upper body/shoulder strength assessment at Aktief (Queenswood) and PTX (Rooihuiskraal).

Get an individual exercise program with it, based on your results.

Retest in 6 weeks and see amazing results.

Bookings - 0823097939 (Whatsapp/call)