Dr Jana de Villiers

Dr Jana de Villiers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Jana de Villiers, Medical and health, 1052 Haarhoff Street, Villieria, Pretoria.

Dr Jana de Villiers is a general practitioner at Moot Med in Villieria.
🥼 Holistic healthcare for the whole family.
🩺 Preventative care.
🩹 Acute illness consults.
💉 Chronic disease management.
🪪 Claim from most major medical aids.

Want to support your immune system? Start by taking a walk 🚶‍♂️🚶‍♀️Movement doesn't have to be intense to be beneficial....
19/06/2026

Want to support your immune system? Start by taking a walk 🚶‍♂️🚶‍♀️

Movement doesn't have to be intense to be beneficial. A daily walk, stretching, gardening, or any activity you enjoy can help keep your body functioning at its best. Regular movement supports circulation, energy levels, and overall wellbeing.

The goal isn't perfection, it's consistency. Even a few minutes of movement each day is a step in the right direction.
→ What is your favourite way to stay active?

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Sometimes the simplest habits make the biggest difference 💧Your body relies on water for almost every function, includin...
18/06/2026

Sometimes the simplest habits make the biggest difference 💧

Your body relies on water for almost every function, including supporting your overall health and wellbeing. Many of us walk around slightly dehydrated without even realizing it 🚰

Keeping a water bottle nearby is a small habit that can go a long way.
→ Are you someone who remembers to drink water throughout the day?

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Looking for a stronger immune system? Start with what's on your plate 🥗🥑 🍐 A variety of fruits, vegetables, whole grains...
17/06/2026

Looking for a stronger immune system? Start with what's on your plate 🥗

🥑 🍐 A variety of fruits, vegetables, whole grains, and protein provides many of the nutrients your body needs to function well. Supplements can sometimes be helpful, but they aren't a shortcut or a guarantee of good health.

A balanced lifestyle is still the foundation.
→ Do you find it easier to focus on healthy eating or taking supplements?

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Think your immune system only needs vitamins? Think again 😴One of the most important things you can do for your health i...
16/06/2026

Think your immune system only needs vitamins? Think again 😴

One of the most important things you can do for your health is getting enough quality sleep. While you rest, your body repairs, restores, and strengthens its natural defenses.

If you've been burning the candle at both ends, your body may be asking for more rest, not more coffee 🕯️☕️
→ How many hours of sleep do you usually get each night?

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Winter can tempt us to slow down, but your brain still needs exercise 🧠Brain health isn't only about avoiding illness. I...
14/06/2026

Winter can tempt us to slow down, but your brain still needs exercise 🧠

Brain health isn't only about avoiding illness. It's about keeping your mind active, engaged, and resilient throughout life.
Simple activities like reading, puzzles, learning something new, meaningful conversations, and regular physical activity all help keep your brain stimulated 🧩🚶‍♀️

Combine this with good sleep, healthy nutrition, stress management, and social connection, and you're giving your brain the support it needs to function at its best.

A healthy brain doesn't happen overnight. It's built through small choices made every day.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Scrolling late at night may be stealing tomorrow's energy 📱⚡️One of the most common sleep disruptors I see is excessive ...
11/06/2026

Scrolling late at night may be stealing tomorrow's energy 📱⚡️

One of the most common sleep disruptors I see is excessive screen time before bed 📵
The light from phones, tablets, and televisions can interfere with the natural signals that tell your brain it's time to sleep.

As a result, you may fall asleep later, sleep less deeply, and wake up feeling tired despite spending enough hours in bed 🌌
Try giving your brain a break during the last hour before sleep. Read, listen to calming music, or simply enjoy some quiet time.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Do you go to bed at a different time every night? 🌙Your brain thrives on routine. In fact, one of the most powerful slee...
10/06/2026

Do you go to bed at a different time every night? 🌙

Your brain thrives on routine. In fact, one of the most powerful sleep habits is simply keeping regular sleep and wake times.
🌜When your sleep schedule constantly changes, your brain struggles to know when it should be alert and when it should prepare for rest.

Over time, this can affect energy levels, mood, focus, and productivity during the day 😴
Winter is a wonderful time to establish healthier rhythms. Try creating a calming bedtime routine and stick to it consistently.

Small daily habits often create the biggest improvements in how we feel.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Want a sharper mind this winter? Start with your sleep. 💤We often think productivity comes from doing more, but your bra...
09/06/2026

Want a sharper mind this winter? Start with your sleep. 💤

We often think productivity comes from doing more, but your brain actually does some of its most important work while you're asleep.
During the night, your brain processes information, stores memories, clears waste products, and prepares for the next day. 🧠

When sleep is poor, concentration drops, decision-making becomes harder, and even simple tasks can feel overwhelming.
A consistent bedtime, a dark room, and limiting screens before bed can make a bigger difference than many people expect. 🌙

A well-rested brain isn't just healthier - it's far more effective.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Feeling less motivated this winter? ❄️Many of my patients tell me they feel slower, more tired, and less productive duri...
08/06/2026

Feeling less motivated this winter? ❄️

Many of my patients tell me they feel slower, more tired, and less productive during the colder months. The truth is, winter can affect your brain more than you may realise ☃️

Less sunlight can influence your body's internal clock and the hormones that help regulate energy, mood, and sleep 🌤️

When your sleep suffers, your brain has a harder time concentrating, remembering information, and staying motivated throughout the day.

Instead of pushing yourself harder, start by looking after the basics: sunlight, movement, healthy meals, and good sleep habits 💤

Sometimes your brain isn't asking for more effort. It's asking for better rest.

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Many men carry stress, anxiety, or emotional struggles quietly, believing they need to handle everything on their own 🧠T...
05/06/2026

Many men carry stress, anxiety, or emotional struggles quietly, believing they need to handle everything on their own 🧠

The truth is that mental health is just as important as physical health 💪 Talking about how you're feeling, reaching out for support, and seeking help when needed are signs of strength, not weakness.

You don't have to carry the weight alone 🫂

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Address

1052 Haarhoff Street, Villieria
Pretoria
0186

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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