Dr Jana de Villiers

Dr Jana de Villiers Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Jana de Villiers, Medical and health, 1052 Haarhoff Street, Villieria, Pretoria.

Dr Jana de Villiers is a general practitioner at Moot Med in Villieria.
🥼 Holistic healthcare for the whole family.
🩺 Preventative care.
🩹 Acute illness consults.
💉 Chronic disease management.
🪪 Claim from most major medical aids.

What if your kidneys were struggling, but you didn’t know it❓🫘 Kidney disease can develop slowly, and in the early stage...
04/09/2026

What if your kidneys were struggling, but you didn’t know it❓

🫘 Kidney disease can develop slowly, and in the early stages, you may have very few or even no noticeable symptoms. Over time, significant kidney damage can lead to kidney failure.
💊 High blood pressure, diabetes, smoking, being overweight, and repeated or long-term use of certain painkillers can all increase the risk of kidney damage.

That’s why knowing your blood pressure, managing conditions like diabetes, and having your kidney function checked when appropriate can make a real difference!

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Did you know your kidneys are working quietly for you every single day❓🫘 Your kidneys filter waste and extra fluid from ...
03/09/2026

Did you know your kidneys are working quietly for you every single day❓

🫘 Your kidneys filter waste and extra fluid from your blood, help balance your body’s fluids and minerals, and play an important role in controlling blood pressure and making red blood cells.
🫘 They work so quietly, we often don’t think about them until something goes wrong.

This kidney awareness week, take a moment to think about these two small organs that do such an important job - and give them the care they deserve!

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Your health journey is yours and it doesn’t have to look like anyone else’s 🫶We all have different bodies, circumstances...
02/09/2026

Your health journey is yours and it doesn’t have to look like anyone else’s 🫶

We all have different bodies, circumstances, challenges and starting points. What matters is not comparing your progress to someone else’s, but making the healthiest choices you can for yourself, one day at a time ✅

• Choose the small healthy habit.
• Choose to be present.
• Choose to care for yourself.

You don’t need to have it all figured out today. Just focus on today!

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Feeling “off” lately, but can’t quite explain why?😰Low energy, restless sleep, brain fog or muscle cramps are easy to pu...
31/08/2026

Feeling “off” lately, but can’t quite explain why?😰

Low energy, restless sleep, brain fog or muscle cramps are easy to put down to stress, a busy life or simply “getting older”. These little changes are your body telling you that something needs attention 🩺

It doesn’t always mean you have a deficiency, there can be many reasons for these symptoms. But listening to your body is a good place to start 💊

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

As your period gets closer, you may notice your energy and mood changing. 💙• You might feel more sensitive, tired, hungr...
28/08/2026

As your period gets closer, you may notice your energy and mood changing. 💙

• You might feel more sensitive, tired, hungry or simply ready for a slower pace. And yes, that can be completely normal.

• This is the luteal phase, and it’s a good reminder to keep meals nourishing and balanced. Think bananas, nuts and seeds, avocado, whole grains and plenty of colourful vegetables. 🍌🥑🌰🥕🥗

• Gentle movement, good sleep, hydration and giving yourself a little more grace can also go a long way. 🤍

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Around ovulation, some women notice a natural boost in energy, confidence and even their desire to socialise. 🩷• Enjoy m...
27/08/2026

Around ovulation, some women notice a natural boost in energy, confidence and even their desire to socialise. 🩷

• Enjoy movement that makes you feel strong and energised, whether that’s a workout, a walk, dancing around the kitchen or simply getting outside.

• Keep meals balanced with protein, fibre, healthy fats, fruit and vegetables, and remember to stay hydrated. 🥗🍒🥒🐟💧

• You may feel more like getting out, being active and connecting with the people around you. 🤍

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

After your period, you may notice your energy, motivation and mood starting to lift.🩵• This is the follicular phase, a t...
26/08/2026

After your period, you may notice your energy, motivation and mood starting to lift.🩵

• This is the follicular phase, a time when many women feel more energetic, focused and ready to get things done.

• Fuel yourself with balanced meals containing protein, fibre, healthy fats and plenty of colourful fruit and vegetables. 🍓🥦🥑🍳🌾

• It can be a great time to get moving, try something new, make plans or tackle those goals you’ve been putting off. 🤍

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Feeling more tired, quiet, emotional or like you just want to curl up on the couch?🧡• You’re not imagining it. During yo...
26/08/2026

Feeling more tired, quiet, emotional or like you just want to curl up on the couch?🧡

• You’re not imagining it. During your period, it’s completely normal to need a little more rest, comfort and gentleness.

• Think warm, nourishing meals, plenty of fluids and foods rich in iron and magnesium. 🥣🥬🍊🍫 Sweet potatoes, leafy greens, citrus fruits, beans and a little dark chocolate can all be part of a balanced diet.

• You don’t have to push through every day at 100%. Sometimes listening to your body is exactly what it needs. 🤍

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Your contraception should fit your life 🌷There are so many options available, from the pill and injections to implants, ...
25/08/2026

Your contraception should fit your life 🌷

There are so many options available, from the pill and injections to implants, IUDs and condoms. And yes, having choices can sometimes feel a little overwhelming 🩺

What works well for one woman may not be the best choice for another. Your health, lifestyle, future plans, and what feels comfortable for you all matter. 💗

There’s no “perfect” option, just an option that may be right for you. And that’s something we can talk through together 🗣️

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Meet Nurse Andri Brits 👩‍⚕️🤍Taking care of you, your health and the little things that make a big difference.💉☎️ 064 528...
23/08/2026

Meet Nurse Andri Brits 👩‍⚕️🤍

Taking care of you, your health and the little things that make a big difference.💉

☎️ 064 528 2510 | 064 553 2340
📍 Moot Med | 1052 Haarhoff Street, Villieria

Not a substitute for medical advice. Always speak to your doctor for personal guidance.🚫

Address

1052 Haarhoff Street, Villieria
Pretoria
0186

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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