Shani Roets Biokineticist

Shani Roets Biokineticist Orthopaedic & Cardiac Rehab | Sport Performance / Injury Rehab & Prevention | Strength & Conditioning

‼️Discovery Vitality Health & Fitness Assessments‼️Did you know you can earn up to 32 500 Discovery Vitality points thro...
02/06/2026

‼️Discovery Vitality Health & Fitness Assessments‼️

Did you know you can earn up to 32 500 Discovery Vitality points through a comprehensive Health & Fitness Assessment?

Your assessment includes:
✔️ Body Composition
✔️ HIV Testing
✔️ Blood Glucose & Cholesterol
✔️ Fitness Test
✔️ Strength & Flexibility Assessment

Not only will you gain valuable insight into your health and fitness, but you’ll also earn your Vitality points, unlock health pathways & additional rewards.

If you’re on Discovery’s medical aid they pay for the health test (it does not affect your savings). 💪

📍 : Planet Fitness Silver Lakes
📞 : 071 672 3061
📧 : [email protected]

Book your assessment today and take the next step towards a healthier, stronger you.

PS: No gym membership needed. 😁

08/05/2026

What Biokinetics Is Really About...

We don’t guess exercise. We prescribe it.

Biokineticists are clinical exercise specialists - not personal trainers, and not acute rehab physios, but healthcare professionals who use movement to improve long-term function, prevent injury and support recovery. It’s exercise with a purpose.

👉 Find out more about what biokinetics is all about:
https://biokineticssa.org.za/public-information/

11/04/2026

Injury prevention isn’t just for athletes.

By identifying weaknesses, imbalances and poor movement patterns early, biokineticists help reduce injury risk in everyday life - from sitting at a desk to lifting, walking and training.

Prevention is always better than cure.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

11/04/2026

Stop chasing perfection or trying to train every day. It’s unsustainable.

A simple plan - three sessions per week, done consistently over months and years - produces results far beyond any short-term extreme programme.

Focus on what you can actually maintain. Build habits that last.

11/04/2026

Breathing Better Through Movement!

Respiratory conditions like asthma, COPD and post-TB recovery can make daily movement feel harder than it should. Biokinetics uses carefully prescribed exercise to improve breathing efficiency, build endurance and support better overall lung function. With the right guidance, movement can help you feel stronger and more in control of your health.

👉 Learn more about what Biokinetics can do for you: https://biokineticssa.org.za/public-information/

01/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

Fully Booked Friday. 🙏😁💙Grateful for my patients and their trust in me. Yes I finish at 15:00 today, because admin is a ...
27/02/2026

Fully Booked Friday. 🙏😁💙

Grateful for my patients and their trust in me.

Yes I finish at 15:00 today, because admin is a thing, especially when it is month & financial year-end and you do it yourself and also other days I work till 17:00. So Friday afternoons are for admin, family time & my little one’s swimming lessons. 🩵

Contact me today if you want to book an appointment for next week. 😁💪

Let’s get you fit, strong & living your best life!!! 😁🎉💪

PS: Find me inside Planet Fitness Silverlakes & do not worry…you do not need a gym membership to come and see me or to do sessions with me.

21/02/2026

Let's wrap up our Movement Misconception Series with this one...

#3: Stretching Before Exercise Prevents Injury - True or False?

Static stretching alone does not prevent injury.

Proper warm-ups should include dynamic movement, muscle activation and joint-specific preparation - all guided by your goals and health history. Biokineticists design evidence-based warm-ups that prepare your body for performance and protection.

🧠 Smart movement starts before the workout.

This is your SIGN to make time for your health & wellbeing this week. 😁💪❤️Trust me…it does not have to be 2 hours in the...
16/02/2026

This is your SIGN to make time for your health & wellbeing this week. 😁💪❤️

Trust me…it does not have to be 2 hours in the gym.

Sometimes & most of the time 30 minutes is enough & sometimes even better. 😅

Having a healthy meal instead of an unhealthy meal also count.

Choosing rest is also necessary.

06/02/2026

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

Address

Planet Fitness Silverlakes/Corner Of Lynwood & Solomon Mahlangu Drive, Equestria
Pretoria
0184

Opening Hours

Monday 07:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 05:00 - 17:00
Friday 07:00 - 15:00
Saturday 09:00 - 12:00

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