Shani Roets Biokineticist

Shani Roets Biokineticist Orthopaedic & Cardiac Rehab | Sport Performance / Injury Rehab & Prevention | Strength & Conditioning

Happy 1st day of spring 2026. 🏃‍♀️🏃‍♂️🌸There is not better time than NOW to get active, moving & become injury & pain fr...
01/09/2026

Happy 1st day of spring 2026. 🏃‍♀️🏃‍♂️🌸

There is not better time than NOW to get active, moving & become injury & pain free. 😃💪

If you need help, contact me today.

To all my patients who are working hard towards their goals…keep going!!!

Shani Roets Biokineticist
📧: [email protected]
📲: 0716723061

17/07/2026

When Should You See a Biokineticist?

#3: 'I Want to Move Better, Not Just Exercise More'

Exercise isn't only about doing more, it's about moving better. Movement should make life easier, not harder. The right exercise programme isn't generic - it's designed around you.

👉 Discover how biokinetics can help:
https://biokineticssa.org.za/public-information/

02/07/2026

It's Corporate Wellness Week here in SA!

Healthy employees are happier, more productive and more resilient. That's why more organisations are recognising the value of biokinetics as part of their corporate wellness strategy.

Biokineticists help employees manage musculoskeletal pain, improve posture, reduce the effects of prolonged sitting, prevent workplace injuries and encourage healthier movement habits. Through movement assessments, ergonomic guidance and tailored exercise programmes, biokinetics supports healthier teams and contributes to reduced absenteeism and improved workplace wellbeing.

Investing in movement is investing in your people.

👉 Discover how Biokinetics SA can support your corporate wellness programme:
https://biokineticssa.org.za/public-information/

‼️Discovery Vitality Health & Fitness Assessments‼️Did you know you can earn up to 32 500 Discovery Vitality points thro...
02/06/2026

‼️Discovery Vitality Health & Fitness Assessments‼️

Did you know you can earn up to 32 500 Discovery Vitality points through a comprehensive Health & Fitness Assessment?

Your assessment includes:
✔️ Body Composition
✔️ HIV Testing
✔️ Blood Glucose & Cholesterol
✔️ Fitness Test
✔️ Strength & Flexibility Assessment

Not only will you gain valuable insight into your health and fitness, but you’ll also earn your Vitality points, unlock health pathways & additional rewards.

If you’re on Discovery’s medical aid they pay for the health test (it does not affect your savings). 💪

📍 : Planet Fitness Silver Lakes
📞 : 071 672 3061
📧 : [email protected]

Book your assessment today and take the next step towards a healthier, stronger you.

PS: No gym membership needed. 😁

08/05/2026

What Biokinetics Is Really About...

We don’t guess exercise. We prescribe it.

Biokineticists are clinical exercise specialists - not personal trainers, and not acute rehab physios, but healthcare professionals who use movement to improve long-term function, prevent injury and support recovery. It’s exercise with a purpose.

👉 Find out more about what biokinetics is all about:
https://biokineticssa.org.za/public-information/

11/04/2026

Injury prevention isn’t just for athletes.

By identifying weaknesses, imbalances and poor movement patterns early, biokineticists help reduce injury risk in everyday life - from sitting at a desk to lifting, walking and training.

Prevention is always better than cure.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

11/04/2026

Stop chasing perfection or trying to train every day. It’s unsustainable.

A simple plan - three sessions per week, done consistently over months and years - produces results far beyond any short-term extreme programme.

Focus on what you can actually maintain. Build habits that last.

11/04/2026

Breathing Better Through Movement!

Respiratory conditions like asthma, COPD and post-TB recovery can make daily movement feel harder than it should. Biokinetics uses carefully prescribed exercise to improve breathing efficiency, build endurance and support better overall lung function. With the right guidance, movement can help you feel stronger and more in control of your health.

👉 Learn more about what Biokinetics can do for you: https://biokineticssa.org.za/public-information/

01/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

Fully Booked Friday. 🙏😁💙Grateful for my patients and their trust in me. Yes I finish at 15:00 today, because admin is a ...
27/02/2026

Fully Booked Friday. 🙏😁💙

Grateful for my patients and their trust in me.

Yes I finish at 15:00 today, because admin is a thing, especially when it is month & financial year-end and you do it yourself and also other days I work till 17:00. So Friday afternoons are for admin, family time & my little one’s swimming lessons. 🩵

Contact me today if you want to book an appointment for next week. 😁💪

Let’s get you fit, strong & living your best life!!! 😁🎉💪

PS: Find me inside Planet Fitness Silverlakes & do not worry…you do not need a gym membership to come and see me or to do sessions with me.

Address

Planet Fitness Silverlakes/Corner Of Lynwood & Solomon Mahlangu Drive, Equestria
Pretoria
0184

Opening Hours

Monday 07:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 05:00 - 17:00
Friday 07:00 - 15:00
Saturday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Shani Roets Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shani Roets Biokineticist:

Shortcuts

Share

Category