Body Stress Release Queenswood Pretoria

Body Stress Release Queenswood Pretoria Body Stress Release is a non-therapeutic complementary health technique Sites of body stress are not visible on X-ray.

Body Stress Release is a complementary health technique that assists the body in unlocking stored tension and activating self-healing. Body stress refers to any tension that is stored in a physical structure, which the body has not managed to release. Body stress is accurately detected by carrying out gentle and precise tests, using the body as a biofeedback mechanism. Body stress may become locke

d in due to:
Mechanical stress like heavy lifting and twisting movements. Chemical stress allergies, perfumes, cleaning products, paints. Emotional and mental stress such as work stress, trauma, and challenging periods. The Assessment:
The body stress release assessment is carried out with the client lying face down fully clothed on a padded couch. The practitioner activates the biofeedback mechanism by moving the feet in a specific way, this is called the monitor. The practitioner does a series of body stress tests, pressing lightly on various points in specific directions, if there is body stress present it slightly irritates the nervous system resulting in a tiny withdrawal reflex. The Release:
After locating the stress patterns in an area of the body, the practitioner carries out a stimulus usually with the thumb in multiple spots and correct directions. This sends a series of messages to the brain alerting the body of stored tension. The brain then sends commands to the structures concerned to release it, thus self-healing can begin. Body stress release is safe for all ages and stages of life, from infants to the elderly. The force applied is light enough to never override the body's natural protective resistance. The sole purpose of BSR is to locate and release sites of body stress. It is not the diagnosis and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine.

24/06/2026
Hey Dad's wishing you a wonderful day full of love and laughter.
21/06/2026

Hey Dad's wishing you a wonderful day full of love and laughter.

Appointments /AfsprakeWhatsApp Erina 083 385 5016Queenswood Pretoria
18/06/2026

Appointments /Afsprake
WhatsApp Erina 083 385 5016
Queenswood Pretoria

People of different ages and lifestyles may experience stress or tension in the body.

Body Stress Release is a gentle approach that can be adapted according to the person, their stage of life, and their individual needs.

From busy adults to active individuals and families, BSR offers a calm way to support body awareness and well-being.

Every body deserves gentle care.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 [email protected]

17/06/2026

Ready to book your session?
Erina 083 385 5016
Queenswood Pretoria

Pregnancy brings beautiful changes, yet the growing physical demands can cause tension to build within muscles and conne...
12/06/2026

Pregnancy brings beautiful changes, yet the growing physical demands can cause tension to build within muscles and connective tissue, often leading to discomfort or fatigue.

Body Stress Release works gently to help the body release stored tension, supporting greater ease and comfort as the body adapts through each stage of pregnancy.

🌱 Schedule your first session today
Erina Streuders
083 385 5016
Queenswood Pretoria

Appointments / AfsprakeErina083 385 5016Queenswood Pretoria
08/06/2026

Appointments / Afsprake
Erina
083 385 5016
Queenswood Pretoria

Body Stress Release is a gentle approach that focuses on areas of tension in the body.

Many people explore BSR as part of their overall wellbeing routine, especially when they feel their body is holding onto stress, strain, or discomfort.

It is a calm, non-invasive process that encourages greater body awareness and supports the body’s natural ability to adapt.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 [email protected]

🩺💙 To the doctors, nurses, therapists, paramedics, pharmacists, and every healthcare professional who shows up for other...
05/06/2026

🩺💙 To the doctors, nurses, therapists, paramedics, pharmacists, and every healthcare professional who shows up for others every day:
Thank you.

You carry heavy responsibilities, make difficult decisions, and often put the needs of others before your own.
Behind every diagnosis, treatment plan, and comforting word is a human being who also needs care, rest, and support.

This Crazy Socks for Docs, we celebrate not only what you do, but who you are.

Your mental health matters. Your wellbeing matters. Your recovery matters.

At Body Stress Release, we create a safe space where healthcare practitioners can pause, unwind, and reconnect with themselves. Our gentle, non-invasive technique helps the body release stored tension and stress, allowing it to function more efficiently and naturally.

Because caring for others starts with caring for yourself.

Today, we wear our crazy socks proudly as a reminder that even the strongest healers deserve support.
💚 You give so much. 💚 Let us give back.

Book your Body Stress Release session with Erina
083 385 5016
[email protected]
Queenswood Pretoria

02/06/2026

Let's get you back to 100%
Appointments / Afsprake
Erina 083 385 5016
Queenswood Pretoria

Improve your posture with Body Stress ReleaseErina 083 385 5016Queenswood Pretoria
29/05/2026

Improve your posture with Body Stress Release
Erina 083 385 5016
Queenswood Pretoria

Posture is the silent stressor on the entire body.

Most people think posture is only about standing straight or pulling the shoulders back, but it goes much deeper than that. Your posture is how your body organizes itself against gravity every second of the day. When that organization is off, the stress does not stay in one place. It spreads through the entire system.

Poor posture changes how your bones absorb pressure, how your muscles hold tension, how your joints move, how your nerves communicate, and how your brain controls balance. Over time, the body begins to adapt to the position you live in most. If you are constantly forward, compressed, rotated, or collapsed, your tissues start to remodel around that pattern.

This is why posture affects so much more than appearance. It can influence tightness, weakness, joint wear, stiffness, nerve irritation, blood flow, breathing, balance, energy, and even how clearly your brain receives information from the body.

Your brain and body are always in a loop. The brain receives sensory feedback from the body, decides where you are in space, then sends signals back to your muscles to keep you upright. When posture is poor, that feedback loop becomes less efficient. The body has to work harder just to stand, walk, breathe, and move.

So when we talk about improving posture, we are not just talking about looking taller. We are talking about reducing unnecessary stress on the entire body.

Because everything is connected.

Your posture is not one body part.

Your posture is the foundation of how your body handles life, movement, and gravity.

There's one thing that breaks this cycle and it's not what you'd expect. Comment 👉 POSTURE and I'll send it to you.

Address

1219 Cowgill Street
Pretoria
0184

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27833855016

Website

Alerts

Be the first to know and let us send you an email when Body Stress Release Queenswood Pretoria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Stress Release Queenswood Pretoria:

Shortcuts

Share

Category