Elmien Jacobs MyMealplan Dietitians

Elmien Jacobs MyMealplan Dietitians Dietitian, Elmien Meyer, obtained her Baccalaureus Degree in Dietetics at the University of Pretoria.

As qualified, registered healthcare professionals, dietitians work in many different fields to assess, diagnose and treat dietary and nutritional problems using evidence-based recommendations. Elmien will answer all your questions regarding healthy eating, weight management, sports nutrition and diet related illnesses such as diabetes, metabolic syndrome, cholesterol, heart disease, kidney disease

and more. The idea of the electronic consultation is to help you obtain all the information that you can obtain in a personal session with a dietician. Usually a first session entails an assessment of your weight, height, history and diagnosis. According to this, the dietician will educate you by means of specific informative handouts and will then calculate a personalised meal plan for weight management. This is exactly what is included in the package that you will receive on MyMealplan.

🤱 Why Do You Need a Lactation Consultant?A lactation consultant doesn’t only support mothers after baby arrives — suppor...
24/06/2026

🤱 Why Do You Need a Lactation Consultant?

A lactation consultant doesn’t only support mothers after baby arrives — support can start before birth.

✨ Prenatal education & preparation for expecting parents
✨ Guidance in the early newborn days
✨ Help with latch difficulties, pain, milk supply concerns, and feeding challenges
✨ Ongoing support if breastfeeding difficulties arise weeks or months later

Breastfeeding is natural — but it’s also a learned skill for both mom and baby. Having the right guidance can make all the difference in building confidence, comfort, and a positive feeding journey.

You don’t have to struggle alone. Support is available at every stage. 🤍

📞 Make your appointment today at Elmien Jacobs Dietitians
📲 082 568 8859

Create Your Own Success🚀 This week is your blank canvas."Don't wait for opportunity. Create it."Make bold moves and trus...
22/06/2026

Create Your Own Success

🚀 This week is your blank canvas.

"Don't wait for opportunity. Create it."

Make bold moves and trust the process.

🍎 Food is Medicine for Your Body! 🍎What you eat directly affects your health, energy, and mood. Choosing nutrient-rich f...
18/06/2026

🍎 Food is Medicine for Your Body! 🍎

What you eat directly affects your health, energy, and mood. Choosing nutrient-rich foods can:
✨ Strengthen your immunity
✨ Boost your energy
✨ Support mental clarity
✨ Reduce the risk of chronic illness

Your body deserves the best care—start treating it like the temple it is! 🥗💚

📱 Book a consultation with Dietitian Elmien Jacobs today
Available at NHC Centurion, Monument Park, or virtually anywhere!
WhatsApp: 082 568 8859

🤱 Breastfeeding Do’s & Don’ts for a Healthy Mama & Baby✅ 5 Do’s1. Stay Hydrated – Aim for 8–12 glasses of water daily.2....
17/06/2026

🤱 Breastfeeding Do’s & Don’ts for a Healthy Mama & Baby

✅ 5 Do’s

1. Stay Hydrated – Aim for 8–12 glasses of water daily.

2. Eat Balanced Meals – Include protein, healthy fats, fruits, and veggies.

3. Rest When You Can – Sleep is essential for milk production and your health.

4. Feed on Demand – Watch your baby’s hunger cues, not the clock.

5. Seek Professional Support – Lactation consultants and dietitians can make the journey easier.

🚫 5 Don’ts

1. Don’t Skip Meals – Your body needs fuel to produce milk.

2. Don’t Overdo Caffeine – Too much can affect your baby’s sleep.

3. Don’t Ignore Pain – Cracked ni***es or blocked ducts need attention.

4. Don’t Crash Diet – Focus on gradual, healthy weight loss.

5. Don’t Compare Yourself – Every breastfeeding journey is unique.

💡 Tip: A nourished mom means a nourished baby.

Consistency WinsTalent can open doors, but consistency keeps them open. Show up every day and do the work."Consistency i...
15/06/2026

Consistency Wins

Talent can open doors, but consistency keeps them open. Show up every day and do the work.

"Consistency is what transforms average into excellence."

I am a registered Dietitian contracted to all major and reputable medical aids, making professional nutritional care acc...
12/06/2026

I am a registered Dietitian contracted to all major and reputable medical aids, making professional nutritional care accessible and affordable.

I am specifically contracted to the following medical aid networks:

• Discovery Vitality Network Dietitian
• Bestmed Tempo Network Dietitian
• GEMS Value Care Team Dietitian
• Universal Health Care Network Dietitian

Consultations are billed at medical aid tariff rates according to your plan benefits.

📞 Contact us to confirm your benefits or to book your appointment today.

🌿 Meet Elmien Jacobs – Registered Dietitian 🌿Hi, I’m Elmien — a wife, a mother to two toddlers, a working professional, ...
10/06/2026

🌿 Meet Elmien Jacobs – Registered Dietitian 🌿

Hi, I’m Elmien — a wife, a mother to two toddlers, a working professional, and someone who loves spending time with family and friends. My life is full and happy, but it’s also made me realise how easily we can neglect our nutritional and physical wellbeing in the rush of daily life.

In our fast-paced world, we often turn to the internet for quick answers — but conflicting advice can leave us more confused and overwhelmed than before.

With over 16 years of experience in private practice, I focus on creating individualised, enjoyable, sustainable, and affordable meal plans, rooted in science and research. My goal is to guide you toward a healthy lifestyle that truly fits your life.

I’m passionate about empowering every person with the right tools to improve their health, energy, and overall quality of life.

✨ Make your appointment today! ✨
📍 Available at NHC Centurion (Grey Owl Village, Louwlardia) or Monument Park, Pretoria — and virtually wherever you are.
📱 WhatsApp: 082 568 8859

🏆 Champions Are Built in Difficult Seasons 🏆Comfort rarely creates greatness. The cold season is a reminder that persist...
08/06/2026

🏆 Champions Are Built in Difficult Seasons 🏆

Comfort rarely creates greatness. The cold season is a reminder that persistence creates strength and character.

"Champions keep going when motivation runs out."

"Like" & "Share" my page 👍🏻How we connect!FACE-TO-FACE CONSULTATIONContact Elmien telephonically, via e-mail or via What...
05/06/2026

"Like" & "Share" my page 👍🏻

How we connect!

FACE-TO-FACE CONSULTATION

Contact Elmien telephonically, via e-mail or via WhatsApp if you prefer to make a booking at one of the available centres. The advantage of a face-to-face visit is that it includes an InBody scan that captures your body composition. This includes weight, BMI, muscle mass, fat percentage and visceral fat level.

VIRTUAL CONSULTATION

Getting professional diet advice has never been this easy. Simply contact Elmien to request a virtual consultation via email, telephone, Zoom or Teams. Your calculated meal plan and menu will be sent to you within 3 days of the initial virtual meeting.

Address

NHC Centurion, Cnr Brakfontein Road & Erasmus Rd, Louwlardia
Pretoria

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