Bootcamp Buddies

Bootcamp Buddies It is a 4 week program, consisting of a variety of exercises 3 - 4 times a week.

Bootcamp is done in the outdoors, in a group format, men and women are welcome, all ages and fitness levels.

🌟 My 6-Month Transformation: From February 2026 to August 2026! 🌟Before Bootcamp & Fasting vs. NOW!I am so incredibly pr...
01/09/2026

🌟 My 6-Month Transformation: From February 2026 to August 2026! 🌟
Before Bootcamp & Fasting vs. NOW!
I am so incredibly proud to share my journey with Bootcamp Buddies. My transformation actually began back in May 2025 when I started fasting, which helped me drop an amazing 14 kg! But when I joined bootcamp in February 2026, everything shifted to the next level.
Combining my fasting lifestyle with the intense, supportive exercise at bootcamp completely reshaped my body and my mindset. Looking at where I started in February compared to where I am now in August 2026, the differences aren't just visible on the scale—the centimeter losses speak for themselves!
My Progress Measurements (February – August 2026):
Upper Chest: -5 cm 📉
Waist: -5 cm 📉
Bum: -7 cm 📉
Arms (Left & Right): -1 cm each 📉
Legs (Left & Right): -6 cm each 📉
Bootcamp Buddies gave me the push, the community, and the strength to turn my goals into reality. If you are on the fence about starting, this is your sign that consistency with fasting and exercise truly works! 🦾✨
— Dalene van Zyl

BOOTCAMP GOALS – KEEP GOING! 💪The year is flying by, and our goals are getting closer! 🎯Every workout counts.Every train...
01/09/2026

BOOTCAMP GOALS – KEEP GOING! 💪

The year is flying by, and our goals are getting closer! 🎯

Every workout counts.
Every training counts.
Every time you push through when you want to give up — it counts!

🌱 Your hard work is showing.
You are getting stronger.
You are getting fitter.
You are becoming more disciplined.

Some days will be tough. Some days you won’t feel motivated.

Show up anyway. Keep going!

🔥 Stay focused.
🔥 Stay committed.
🔥 Push yourself.
🔥 Finish strong!

We don’t just train for the start line — we train to make it to the finish line! 🏁

Bootcamp Buddies — let’s smash those goals! 💪❤️

Our own personal HIKE VERGENOEGD10km # tuff # but we did it!!!!Yola Geldenhuys Anton Van Zijl Nastia Troskie Leanie Grah...
30/08/2026

Our own personal HIKE VERGENOEGD
10km # tuff # but we did it!!!!
Yola Geldenhuys
Anton Van Zijl
Nastia Troskie
Leanie Graham de Klerk
Rozelle Talma

Pull up training 💪 Feeling impressed with my bootcamp Buddies Leschen Van Zyl Dalene Wilken van Zyl Marshall Fourie
27/08/2026

Pull up training 💪
Feeling impressed with my bootcamp Buddies
Leschen Van Zyl
Dalene Wilken van Zyl
Marshall Fourie

Training # this summer 🌞 # love fitness # all ages and fitness Shaina Kim Steyn Celeste Ferreira
25/08/2026

Training # this summer 🌞 # love fitness # all ages and fitness
Shaina Kim Steyn
Celeste Ferreira

25/08/2026

Hot potato warm up
Lots of laughs 😃
Viola Greyling

Winner of our Intermittent Fasting Challenge Well done Dalene Wilken van Zyl 3months Looking amazing
21/08/2026

Winner of our Intermittent Fasting Challenge
Well done Dalene Wilken van Zyl
3months
Looking amazing

6 fountains Hyrox training Mariette Prinsloo Celeste Ferreira Annelie Joubert
20/08/2026

6 fountains Hyrox training
Mariette Prinsloo
Celeste Ferreira
Annelie Joubert

Don't miss our Body Transformation Challenge
17/08/2026

Don't miss our Body Transformation Challenge

Address

Zita Str Garsfontein
Pretoria
0081

Telephone

+27847344431

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