RF fitness

RF fitness Fitness to the max,online strenght programming for variety of recreational sport athletes.

Ruan Faure Smit manager of the garage gym is a qualified,registered Biokineticist with the Health Professions Council of South Africa (HPCSA). The garage gym is a private training studio,creating a hardcore atmosphere ,from functional rehabilitation to serious training.

07/04/2026

Not km. MILES. 🇺🇸🏃

The Green Mile Road Race 2026 is one of those events worth getting up early for
Great distances, great vibes, and a start line in the heart of Centurion.

Pop into Run-A-Way Sport and sign up before Thursday 9 April.

Online registration stays open after that.

We'll see you out there!

📅 11 April | ⏰ 6:00am
📍 Sport Park, Sports Road, Lyttelton Manor, Centurion
🏃 4 miles | 8 miles | 16 miles
📞 012 361 3733

02/04/2026
🏃🏿🏃🏾‍♀️🏃🏻‍♀️🏃
30/11/2025

🏃🏿🏃🏾‍♀️🏃🏻‍♀️🏃

🎄💛 𝗛𝗲𝗮𝗿𝘁𝘀 𝗶𝗻 𝗠𝗼𝘁𝗶𝗼𝗻: 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗥𝘂𝗻 𝗳𝗼𝗿 𝗞𝗶𝗱𝘀 𝘄𝗶𝘁𝗵 𝗖𝗮𝗻𝗰𝗲𝗿 | 𝟲 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 | 𝗩𝗮𝗮𝗹𝘄𝗮𝘁𝗲𝗿

🎁❤️ When you enter the run, you are welcome to bring a Christmas gift too!
A storybook, or puzzle, can brighten a difficult day for a child fighting cancer.
(Must be new in its original packaging and not gift-wrapped)

📍 𝗗𝗿𝗼𝗽-𝗼𝗳𝗳 𝗭𝗼𝗻𝗲𝘀:
• 3 Voortrekker St, Vaalwater
• 104A Thabo Mbeki Dr, Modimolle

Your kindness becomes their Christmas magic. ✨

𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘂𝘀: Panayota 079 340 1922 | Zadia 067 446 1831 | Adrien 082 712 7721

17/10/2025

Our Venison Online Shop provides you with the best quality venison meat, organic and locally sourced, through stringent quality control measures.

10/10/2025
Join the fun with a run,walk or a cycle!
08/09/2022

Join the fun with a run,walk or a cycle!

14/08/2022

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Pretoria
0042

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