RF fitness

RF fitness Fitness to the max,online strenght programming for variety of recreational sport athletes.

Ruan Faure Smit manager of the garage gym is a qualified,registered Biokineticist with the Health Professions Council of South Africa (HPCSA). The garage gym is a private training studio,creating a hardcore atmosphere ,from functional rehabilitation to serious training.

07/04/2026

Not km. MILES. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿƒ

The Green Mile Road Race 2026 is one of those events worth getting up early for
Great distances, great vibes, and a start line in the heart of Centurion.

Pop into Run-A-Way Sport and sign up before Thursday 9 April.

Online registration stays open after that.

We'll see you out there!

๐Ÿ“… 11 April | โฐ 6:00am
๐Ÿ“ Sport Park, Sports Road, Lyttelton Manor, Centurion
๐Ÿƒ 4 miles | 8 miles | 16 miles
๐Ÿ“ž 012 361 3733

02/04/2026
๐Ÿƒ๐Ÿฟ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ
30/11/2025

๐Ÿƒ๐Ÿฟ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ

๐ŸŽ„๐Ÿ’› ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐— ๐—ผ๐˜๐—ถ๐—ผ๐—ป: ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฅ๐˜‚๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ž๐—ถ๐—ฑ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ | ๐Ÿฒ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ | ๐—ฉ๐—ฎ๐—ฎ๐—น๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ

๐ŸŽโค๏ธ When you enter the run, you are welcome to bring a Christmas gift too!
A storybook, or puzzle, can brighten a difficult day for a child fighting cancer.
(Must be new in its original packaging and not gift-wrapped)

๐Ÿ“ ๐——๐—ฟ๐—ผ๐—ฝ-๐—ผ๐—ณ๐—ณ ๐—ญ๐—ผ๐—ป๐—ฒ๐˜€:
โ€ข 3 Voortrekker St, Vaalwater
โ€ข 104A Thabo Mbeki Dr, Modimolle

Your kindness becomes their Christmas magic. โœจ

๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐˜‚๐˜€: Panayota 079 340 1922 | Zadia 067 446 1831 | Adrien 082 712 7721

17/10/2025

Our Venison Online Shop provides you with the best quality venison meat, organic and locally sourced, through stringent quality control measures.

10/10/2025

Address

Online
Pretoria
0042

Website

Alerts

Be the first to know and let us send you an email when RF fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RF fitness:

Shortcuts

Share