Plated Convenience

Plated Convenience Plated Convenience believes in convenient health - In a world where everything moves towards convenience, we believe a healthy life should be first in line

Plated Convenience is there to make your life - exactly that - more convenient. We believe that as most things in life moves towards convenience, healthy living, good food and nutrition should not be last on the agenda. We will push this agenda. We believe high quality frozen meals, stocked within the convenience of your freezer is the future of eating and we want you to be a part of that future.

There are no compromises, on quality, cost or freshness. In fact we believe, that when we become your partner in this lifestyle change, that you will eat better, feel better and live better than you have ever done before. Order online within 5 minutes, choose from a range of individual meals, or invest in month packages that will completely change your life, delivered to your doorstep in no-time, a meal will never be further than a simple reach to the fridge. For more info call us on 073 373 7608, email [email protected] or visit us on www.plated.co.za

02/06/2026

Busy day? Long meetings? School runs? Gym? Life? We get it.

Healthy eating shouldn’t be another thing on your to-do list.

Plated gives you ready-made meals designed around your goals, so you spend less time prepping and more time doing what matters.

Convenience never tasted this good.

⏱️ Ready in minutes
🍽️ Goal-focused meals
🚗 Delivered nationwide

Get healthy | Get Plated

The type of unboxing we’re into! Meals prepared, portioned, and delivered to your door 😮‍💨Imagine not thinking about foo...
19/05/2026

The type of unboxing we’re into! Meals prepared, portioned, and delivered to your door 😮‍💨

Imagine not thinking about food for the next month…
No shopping. No cooking. No guessing.

Order your meals today.
Visit www.plated.co.za

Imagine not thinking about food for the next month…No shopping. No cooking. No guessing.Just open, heat, eat — and stay ...
11/05/2026

Imagine not thinking about food for the next month…
No shopping. No cooking. No guessing.

Just open, heat, eat — and stay on track.

Order your meals today.
Visit www.plated.co.za

Your order does more than fuel your day.For every order, we’ll donate R30 to LIV Village — an orphanage in Durban provid...
05/05/2026

Your order does more than fuel your day.

For every order, we’ll donate R30 to LIV Village — an orphanage in Durban providing love, care, and a safe home for vulnerable children.

It’s a small act that becomes something meaningful when we do it together.

So whether you’re staying consistent with your goals, simplifying your routine, or just enjoying good food — know that your order is part of something bigger.

🧡 You get a free Liv Wristband with your order to show your support.

Order now via our website: www.plated.co.za

We do the work for you, you just have to order.1. Choose your package (or build your own) on our website.2. We deliver s...
04/05/2026

We do the work for you, you just have to order.

1. Choose your package (or build your own) on our website.
2. We deliver straight to your door.
3. Your meals are sorted — no prep, no stress.

Ready when you are.
Order via the link in our bio or WhatsApp us on +27 72 373 7608.

We deliver nationwide 🇿🇦 so getting started is simple:1. Choose your package (or build your own) on our website.2. We de...
21/04/2026

We deliver nationwide 🇿🇦 so getting started is simple:

1. Choose your package (or build your own) on our website.
2. We deliver straight to your door.
3. Your meals are sorted — no prep, no stress.

Ready when you are.
Order via the link in our bio or WhatsApp us on +27 72 373 7608.

Focus on your goals, we will focus on your fuel! Nationwide Delivery 🇿🇦www.plated.co.za
13/04/2026

Focus on your goals, we will focus on your fuel!

Nationwide Delivery 🇿🇦
www.plated.co.za

Protein intake plays a crucial role in muscle recovery, strength development, and overall body composition.But we know, ...
06/04/2026

Protein intake plays a crucial role in muscle recovery, strength development, and overall body composition.

But we know, reaching the correct daily intake can often be difficult when meals are prepared inconsistently or when convenience foods dominate the diet.

Our Women’s Muscle Builder Packages was created to solve this problem by providing high-protein meals that are structured specifically for individuals focused on training and strength development.

Each meal contains:
Average Nutrition
362 Calories
43g Protein
10g Fat
26g Carbs

Meals include options such as chicken breast with roasted vegetables, lean mince with sweet potato, rump steak with vegetables, and chicken mince with roasted butternut.

Meals are prepared in 320g portions, designed to support performance while maintaining balanced macros.

Bulk discounts are also available for those committing to structured nutrition over longer periods.

Ready to start building muscle and hitting your preotein goals? Order now - link in bio.

Long day? Don’t stress dinner. Just heat, eat, and enjoy a wholesome meal that fuels your goals - no takeout needed, no ...
23/03/2026

Long day? Don’t stress dinner. Just heat, eat, and enjoy a wholesome meal that fuels your goals - no takeout needed, no compromise.

Healthy and convenient meals - ready when you are.

Order yours online now. Link in bio.
www.plated.co.za

Address

Shop 5 Calliandra Centre, Calliandra Road
Pretoria
0186

Telephone

+27723737608

Website

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