Plated Convenience

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Plated Convenience Plated Convenience believes in convenient health - In a world where everything moves towards convenience, we believe a healthy life should be first in line

Plated Convenience is there to make your life - exactly that - more convenient. We believe that as most things in life moves towards convenience, healthy living, good food and nutrition should not be last on the agenda. We will push this agenda. We believe high quality frozen meals, stocked within the convenience of your freezer is the future of eating and we want you to be a part of that future. There are no compromises, on quality, cost or freshness. In fact we believe, that when we become your partner in this lifestyle change, that you will eat better, feel better and live better than you have ever done before. Order online within 5 minutes, choose from a range of individual meals, or invest in month packages that will completely change your life, delivered to your doorstep in no-time, a meal will never be further than a simple reach to the fridge. For more info call us on 073 373 7608, email [email protected] or visit us on www.plated.co.za

09/10/2026

Carbs. Protein. Fats. 🥩🥑🍚

They’re not enemies. They’re not competing. And you don’t need to be scared of any of them.

Each plays a different role in your body — from energy and recovery to hormones, satiety and supporting your goals.

The trick? Understanding what you’re eating and building meals that work for YOU.

Save this one for your next “wait… what are macros again?” moment. 👀

Order your meals online.

Your Plated meals just got even more rewarding. 👀🥗Momentum Multiply members can now get up to 40% in cashback when order...
05/10/2026

Your Plated meals just got even more rewarding. 👀🥗

Momentum Multiply members can now get up to 40% in cashback when ordering from Plated Convenience. 🙌
So you can eat well, save time and get rewarded while you’re at it.
Available from 1 October 2026.

Ready to stock the fridge?
Order your Plated meals today. 💚

T&Cs apply. Cashback percentage is dependent on your Momentum Multiply status/benefit level.

When the meals are convenient AND actually taste good… that’s the review we want. 👏🏼😮‍💨Real food. Proper portions. No me...
01/10/2026

When the meals are convenient AND actually taste good… that’s the review we want. 👏🏼😮‍💨

Real food. Proper portions. No meal-prep chaos.

Just heat, eat and get on with your day. 💚

Shop your Plated favourites at http://www.plated.co.za

18/09/2026

No extra happies here. Just healthy meals, prepped and ready for you! Finally those goals are closer. 💁🏼‍♀️

Built for bigger goals. 💪The Plated Men’s Muscle Builder gives you proper portions, serious protein and ZERO meal-prep d...
14/09/2026

Built for bigger goals. 💪

The Plated Men’s Muscle Builder gives you proper portions, serious protein and ZERO meal-prep drama.

🔥 380g meals
💪 Average 50g protein per meal
⚡ Approx. 440 calories
🥩 Chicken, lean mince, rump, ostrich & more
📦 Choose 15, 30, 45 or 60 meals — with bulk savings available.

Because building muscle takes enough work already. Your food doesn’t have to. 😏

Train hard. Eat smart. Let Plated handle the prep.

08/09/2026

That's right, it's all you need...🤏

Beef Stroganoff with Pasta & VegetablesA delicious, protein-packed meal that makes eating well feel effortless.With 46.5...
25/08/2026

Beef Stroganoff with Pasta & Vegetables

A delicious, protein-packed meal that makes eating well feel effortless.
With 46.5g of protein, 22g of carbs, lean beef and a serving of vegetables, this meal is designed to help you stay on track without sacrificing flavour.

Good food. Right portions. No guesswork.

Healthy eating shouldn’t be a guessing game. 🥗Not sure what to eat to reach your goals? Struggling to stay motivated? Sp...
20/08/2026

Healthy eating shouldn’t be a guessing game. 🥗

Not sure what to eat to reach your goals? Struggling to stay motivated? Spending hours meal prepping but still missing your macros?

At Plated, we make healthy eating simple with portion-controlled, goal-focused meals designed to take the guesswork out of your nutrition.

Less planning. Less prep. More progress. 💪
Your goals. Our meals. No guesswork.

We have the solution for you. Meal prep done for you. Delivered to you. Supporting your goals...Shop now on our online s...
19/08/2026

We have the solution for you.

Meal prep done for you. Delivered to you. Supporting your goals...

Shop now on our online store.

17/08/2026

It's done for you. No more planning your meals, shopping for your ingredients, cooking and prepping, packing, cleaning up.

Just healthy meals - conveniently. Delivered to your door.

Address

Shop 5 Calliandra Centre, Calliandra Road
Pretoria
0186

Telephone

+27723737608

Website

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