Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

Did you know that the colour of your gums can be a telltale sign of your overall oral health? 🤔 At Brussow Holistic Hea...
06/09/2026

Did you know that the colour of your gums can be a telltale sign of your overall oral health? 🤔 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're here to decode the mysteries of your mouth!

So, what's the "right" colour for healthy gums? We'll spill the beans tomorrow! But in the meantime, take a peek in the mirror. What do you see? Are your gums looking a little…off? Let us know in the comments! 👇

Yesterday we asked: How often should you get a massage? 🤔 And the answer is…it depends! There's no one-size-fits-all a...
05/09/2026

Yesterday we asked: How often should you get a massage? 🤔 And the answer is…it depends! There's no one-size-fits-all answer, folks. It depends on your individual needs, lifestyle, and budget. Some people benefit from weekly massages, while others find monthly sessions sufficient.
Now, let's talk about another way to boost your well-being…Oxygen Therapy! ✨

At Brussow Holistic Health Solutions (BHHS) in Pretoria, we want to make sure you get the most out of your session. So, here are a few tips for preparing:

Relax: Come ready to unwind and enjoy the experience. Think of it as a mini-vacation for your mind and body. 🧘♀️

Hydrate: Drink plenty of water before and after your session. Staying hydrated helps your body absorb oxygen more effectively. 💧

Dress comfortably: Wear loose, comfortable clothing so you can relax and breathe easy. Pajamas are totally acceptable (just kidding…mostly). 😉

Arrive on time: Give yourself enough time to arrive and get settled before your session begins. No need to rush! 🏃♀️➡️😌

And that's it! Preparing for an oxygen session is easy peasy. Just come ready to relax and enjoy the benefits.

📻🦷 SKAKEL IN VANDAG!Vandag om 11:15 gesels Dr Marguerite Brüssow op GrootFM 90.5 oor mondgesondheid en Mondgesondheidsma...
03/09/2026

📻🦷 SKAKEL IN VANDAG!

Vandag om 11:15 gesels Dr Marguerite Brüssow op GrootFM 90.5 oor mondgesondheid en Mondgesondheidsmaand. 💚

Kom luister saam en ontdek hoekom ’n gesonde mond ’n belangrike deel van jou algemene gesondheid en welstand is. ✨

🎙️ GrootFM 90.5 | Vandag om 11:15
Moet dit nie misloop nie!

BrüssowHolisticHealthSolutions

Tag someone who should totally book you in for a massage!How often should you get a massage? Asking for a friend…who's ...
03/09/2026

Tag someone who should totally book you in for a massage!

How often should you get a massage? Asking for a friend…who's currently experiencing some serious muscle knots. 😬 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we understand the struggle. Life can be stressful, and our muscles often bear the brunt of it.

So, how often should you treat yourself to a massage? We'll spill the beans tomorrow! But in the meantime, let's have some fun. Share your most creative excuses for needing a massage in the comments! 👇 (Bonus points for relatable scenarios!) 😂

Does back pain affect you? Let's be honest, who hasn't experienced the joys of a tweaked back at some point? 😩 At Bru...
02/09/2026

Does back pain affect you? Let's be honest, who hasn't experienced the joys of a tweaked back at some point? 😩 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we understand the struggle. Back pain is a common complaint, but it doesn't have to be a way of life!

We're all about keeping your spine happy and healthy. Because a healthy spine means a healthier, happier you! ✨

Now, for a bit of commiseration (and maybe a little laughter 😂): Share your most ridiculous back pain stories in the comments! 👇 Was it that time you tried to move a couch by yourself? Or maybe that unexpected sneeze that left you frozen in place? We've all been there!

Yesterday we asked: Can you name a food that's good for your teeth? 🤔 And you delivered! We saw everything from crunch...
01/09/2026

Yesterday we asked: Can you name a food that's good for your teeth? 🤔 And you delivered! We saw everything from crunchy carrots to cheesy delights! (And yes, cheese is surprisingly good for your teeth! 🧀) Thanks for playing!

But today, let's talk about the villain of oral health: SUGAR! 😈 Did you know that avoiding sugar has a huge impact on your teeth? It's not just about cavities, folks. Excess sugar can lead to gum disease, enamel erosion, and even…dun dun dun…tooth loss! 😱

So, while we're not saying you have to give up sweets entirely (life's too short!), moderating your sugar intake is crucial for a healthy smile. And remember, regular brushing and flossing are still your best defense against the sugar monster! 👾

Quiz time! 🤓 Can you name a food that's good for your teeth? 🤔 We're not talking about sugar-laden treats that leave yo...
31/08/2026

Quiz time! 🤓 Can you name a food that's good for your teeth? 🤔 We're not talking about sugar-laden treats that leave your dentist cringing. We're talking about the real MVPs of oral health.

Drop your answers in the comments below! 👇 The more creative, the better. Bonus points for foods that don't make you look like you're auditioning for a rabbit role in a movie. 🐰😂

We'll reveal some of our favorites tomorrow, along with some tips for a tooth-friendly diet. Stay tuned! And in the meantime, remember to brush and floss regularly (even if you did just eat that giant carrot). 😉

Menopause brings many changes to the body, including changes that can affect your muscles, joints, and overall mobility....
31/08/2026

Menopause brings many changes to the body, including changes that can affect your muscles, joints, and overall mobility.

From stiffness and joint discomfort to changes in bone health, understanding the musculoskeletal effects of menopause is an important part of staying active and healthy.

Speak to your healthcare provider and learn more about how to support your musculoskeletal health during every stage of life.

Click the link below for appointment or call 073 200 1864

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

Oxygen & Ozone treatment helps with respiratory conditions.COPD, pneumonia, cystic fibrosis, severe asthma attacks, and ...
27/08/2026

Oxygen & Ozone treatment helps with respiratory conditions.

COPD, pneumonia, cystic fibrosis, severe asthma attacks, and more... These conditions can significantly impact your breathing and quality of life.

Oxygen and ozone therapy are being explored as supportive treatments for various respiratory conditions. These therapies work by increasing oxygen levels in the body and utilizing ozone's potent antimicrobial properties.

If you or a loved one are dealing with respiratory challenges, it's important to explore all available options.

Have you or anyone you know explored oxygen and ozone therapy for respiratory support? Share your experiences and questions in the comments below. 👇

Yesterday we asked: Do you use fluoride toothpaste? The answer is... you should! ✅Fluoride is a natural mineral that str...
25/08/2026

Yesterday we asked: Do you use fluoride toothpaste? The answer is... you should! ✅

Fluoride is a natural mineral that strengthens tooth enamel and helps prevent cavities. It's like a superhero shield for your teeth! 🛡️

But we want to hear from you! What are your thoughts on fluoride? Any concerns or questions? Let's discuss it in the comments below. 👇

Did you know that chiropractic care might have a surprising effect on your blood pressure? 🤔 It's not just about back pain!

While chiropractic care isn't a substitute for traditional medical treatment, some studies suggest that specific adjustments, particularly to the neck (cervical spine), could help regulate blood pressure levels.

This is because the nervous system, which chiropractic care focuses on, plays a key role in controlling blood pressure.

Have you ever noticed any changes in your blood pressure after a chiropractic adjustment?

Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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