Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

How does massage actually reduce muscle tension? 🤔 It's not just magic, folks! (Although, it can feel pretty magical. ✨)...
18/06/2026

How does massage actually reduce muscle tension? 🤔 It's not just magic, folks! (Although, it can feel pretty magical. ✨) At Brussow Holistic Health Solutions (BHHS) in Pretoria, we know the secret to releasing those stubborn knots!

Massage works by:

Increasing blood flow to tense muscles.
Releasing endorphins, which are natural pain relievers.
Breaking up adhesions and scar tissue.
Have you tried massage for muscle tension? If not, you're missing out! It's like a reset button for your muscles. 😌

Have you ever experienced muscular pain that could not be resolved through stretching? 🤔 At Brussow Holistic Health Solu...
17/06/2026

Have you ever experienced muscular pain that could not be resolved through stretching? 🤔 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we believe in a combined approach to muscle health!

Stretching and chiropractic care work together to provide comprehensive pain relief and improve overall well-being. Stretching helps improve flexibility and reduce muscle tension, while chiropractic care addresses underlying misalignments and restores proper function. It's the best of both worlds! 🌎

So, tell us, have you found that combining stretching and chiropractic care has helped you? Share your experiences in the comments! 👇 And if you're ready to experience the combined benefits, schedule a consultation with your chiropractor today.

Calling all dental detectives! 🕵️ Did you know that your tooth prints are like fingerprints? At Brussow Holistic Health ...
16/06/2026

Calling all dental detectives! 🕵️ Did you know that your tooth prints are like fingerprints? At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're uncovering the mysteries of your mouth!

Your teeth have their own unique "tooth print," making them a reliable way to identify individuals. It's like having your own personal dental signature! ✍️

Who knew teeth could be so fascinating?

Two minutes of brushing? It can feel like an eternity! 😅 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we get...
15/06/2026

Two minutes of brushing? It can feel like an eternity! 😅 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we get it. But trust us, those two minutes are worth it!

Why two minutes? Because it gives you enough time to:

Wage war against plaque and bacteria.
Show your gums some love.
Achieve that fresh, clean feeling.
Here's how to make those two minutes fly by:

Plan your day ahead.
Distract yourself with a funny video.
Imagine you're a superhero fighting cavities! 🦸
Do you have any tips for making brushing more enjoyable? Share them in the comments! 👇

Your hips play a vital role in how your body moves every day.They help support balance, stability, and efficient movemen...
15/06/2026

Your hips play a vital role in how your body moves every day.

They help support balance, stability, and efficient movement when you walk, sit, bend, or exercise. When the hips are not functioning well, it can place additional strain on the lower back, knees, and surrounding muscles.

Healthy hip mobility and strength are important for maintaining overall neuromusculoskeletal health.

Take a look at our infographic to learn why your hips matter and how they support movement and spinal health.

If you’re experiencing hip or lower back discomfort, consider consulting a CASA-registered chiropractor for an assessment.

Click the link below for appointment or call 073 200 1864

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

Think of it as a spring cleaning for your body, inside and out! Improved circulation means more oxygen and nutrients re...
14/06/2026

Think of it as a spring cleaning for your body, inside and out! Improved circulation means more oxygen and nutrients reaching your cells, while lymphatic detox helps remove toxins and waste. It's a win-win! 🎉 It's like hitting the reset button for your internal systems! 🔄

Ready to give your body the ultimate cleanse?

Yesterday we asked you "Whats your take? do you think good posture can boost your mood? 👇" and the answer is... YES! Stu...
11/06/2026

Yesterday we asked you "Whats your take? do you think good posture can boost your mood? 👇" and the answer is... YES! Studies have shown that good posture can actually release endorphins, which have mood-boosting effects. So, stand tall and feel good!

Now, let's talk about another way to feel good after a workout...
You crushed your workout! 💪 Now what? Don't forget to stretch! At Brussow Holistic Health Solutions (BHHS) in Pretoria, we know that post-workout stretching is crucial for muscle recovery and preventing injuries.

What are your go-to post-workout stretches? Share your tips in the comments below! 👇

Here are a few of our favorites:

Hamstring Stretch: Sit on the floor with your legs extended. Reach towards your toes, feeling a gentle stretch in the back of your legs. Hold for 20-30 seconds. This helps alleviate tightness from running or cycling.

Quadriceps Stretch: Stand on one leg and grab your other foot, pulling it towards your glutes. Hold for 20-30 seconds. This helps release tension in the front of your thighs from squats or lunges.

Can good posture boost your mood? Let's be honest, sometimes it feels like a chore just to sit up straight! 😅 At Brussow...
10/06/2026

Can good posture boost your mood? Let's be honest, sometimes it feels like a chore just to sit up straight! 😅 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we get it. But is there more to good posture than just looking presentable? We'll spill the beans tomorrow! But in the meantime, let's have some fun. Whats your take? do you think good posture can boost your mood? 👇

Yesterday we asked: What colour should healthy gums be? 🤔 And the answer is… pink! Specifically, a light, coral pink. I...
09/06/2026

Yesterday we asked: What colour should healthy gums be? 🤔 And the answer is… pink! Specifically, a light, coral pink. If your gums are red, white, or any other colour, it could be a sign of gum disease. Don't panic! Just consult your dentist ASAP

Now, let's talk about another common dental hygiene question: Should you rinse thoroughly after brushing? 🤔 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're here to set the record straight!

The answer? It's a bit more nuanced than a simple yes or no. We'll reveal the best practices tomorrow, along with some tips for a sparkling smile! ✨ But in the meantime, what do you think? Do you rinse thoroughly, or just a little bit? Let us know in the comments! 👇

Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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