The Local Choice Pharmacy La Montagne

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๐Ÿงก

You know your ID number, your PIN and probably the neighbour's Wi-Fi password... but do you know your blood pressure?โš ๏ธ ...
20/10/2026

You know your ID number, your PIN and probably the neighbour's Wi-Fi password... but do you know your blood pressure?

โš ๏ธ High blood pressure is one of the leading risk factors for stroke, and it often has no symptoms at all. Many people feel perfectly healthy and have no idea that their blood pressure is too high. That's why it's so important to know your numbers. The only way to find out is to have your blood pressure measured โ€“ and it only takes a few minutes.

As we count down to World Stroke Day on 29 October, we're encouraging everyone in the neighbourhood to get checked. Visit your nearest The Local Choice Pharmacy and ask about a quick blood pressure check, and chat to your pharmacist about what your numbers mean and what to do next. ๐Ÿซถ

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ถ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด โ€“ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜ฑ๐˜ฉ๐˜ข๐˜ณ๐˜ฎ๐˜ข๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ.

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Time to Splash the Cash! You could WIN your share of R200 000. (Yes, we've already started daydreaming about how we'd sp...
19/10/2026

Time to Splash the Cash! You could WIN your share of R200 000. (Yes, we've already started daydreaming about how we'd spend it. ๐Ÿค‘)

Choose the shower product that's right for you and stock up for the whole family while you're at it:
๐Ÿ’ฆ Mousson Bodywash 500ml: any 2 for R90
๐Ÿ’ฆ Satiskin Bodywash 500ml: any 2 for R95
๐Ÿ’ฆ Shower to Shower Bodywash 500ml: any 2 for R95
๐Ÿ’ฆ Pl***oy Bodywash 500ml: any 2 for R90
๐Ÿ’ฆ Playgirl Bodywash 400ml: any 2 for R90

Whether you prefer a soothing sensation, a morning boost or a fresh feel, there's something for everyone. Simply look out for the promotional packs in store for all the details on how to enter.

๐˜š๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ท๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. ๐˜—๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ท๐˜ข๐˜ญ๐˜ช๐˜ฅ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ 30 ๐˜•๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ 2026. ๐˜›&๐˜Š๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ.

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๐Ÿ’š From everyday essentials to expert advice, The Local Choice Pharmacy LA MONTAGNE are here for the big moments, the sma...
19/10/2026

๐Ÿ’š From everyday essentials to expert advice, The Local Choice Pharmacy LA MONTAGNE are here for the big moments, the small ones and everything in between.

Because a neighbourhood is more than a place on a map. Itโ€™s the people who live there, the familiar faces you see along the way and the places that become part of everyday life.
Thatโ€™s where we belong.

๐Ÿงก LA MONTAGNE Pharmacy โ€” part of your neighbourhood, part of your everyday.

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โฐ Convenient Weekend Hours Await at LA MONTAGNE Pharmacy! โฐReady to seize the weekend with wellness? Here's a quick rem...
17/10/2026

โฐ Convenient Weekend Hours Await at LA MONTAGNE Pharmacy! โฐ

Ready to seize the weekend with wellness? Here's a quick reminder of our weekend trading hours:

๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€: ๐Ÿฌ๐Ÿด:๐Ÿฏ๐Ÿฌ-๐Ÿญ๐Ÿฐ:๐Ÿฌ๐Ÿฌ
๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€: ๐Ÿฌ๐Ÿต:๐Ÿฏ๐Ÿฌ-๐Ÿญ๐Ÿฏ:๐Ÿฌ๐Ÿฌ

We're here for you! ๐Ÿ˜Š๐Ÿ’Š

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How much do you really know about breast cancer? ๐Ÿค”๐ŸŽ—๏ธ Between the family WhatsApp group and 'something I read somewhere',...
17/10/2026

How much do you really know about breast cancer? ๐Ÿค”๐ŸŽ—๏ธ Between the family WhatsApp group and 'something I read somewhere', there are plenty of myths doing the rounds, and some of them stop people from getting checked when they should.

Swipe through to separate the myths from the facts. Did you know that men can get breast cancer too? Or that most people who are diagnosed have no family history of the disease? And while most breast lumps are not cancer, every lump should still be checked by a healthcare professional.

Please share this with the people you care about โ€“ you never know who needs to see it today. If you notice any change in your breasts, don't wait. Speak to your doctor or clinic. ๐Ÿงก

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ถ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด โ€“ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜ฑ๐˜ฉ๐˜ข๐˜ณ๐˜ฎ๐˜ข๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ.

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Quick question: when last did you do a breast self-check? ๐Ÿค” (No judgement โ€“ we know how long the to-do list is.) It take...
16/10/2026

Quick question: when last did you do a breast self-check? ๐Ÿค” (No judgement โ€“ we know how long the to-do list is.) It takes about five minutes, once a month, and it's one of the simplest ways to get to know your body.

Swipe through for the three steps: look in the mirror for any changes in shape, size or skin, feel the whole breast using the flat pads of your fingers, and remember to check your armpits and up to your collarbone too. Choose a regular time each month โ€“ a few days after your period ends is ideal, or the same date every month if you no longer have periods โ€“ so that you can learn what's normal for you. ๐Ÿซถ

๐Ÿ‘‰ Remember, a self-check doesn't replace a clinical breast exam or a mammogram. If you notice anything new or unusual, speak to your doctor or clinic sister. Save this post so you have it handy next month!

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ถ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด โ€“ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜ฑ๐˜ฉ๐˜ข๐˜ณ๐˜ฎ๐˜ข๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ.

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It's Global Handwashing Day! ๐Ÿ‘๐Ÿงผ Yes, there really is a day for everything โ€“ but this one has earned its spot on the cale...
15/10/2026

It's Global Handwashing Day! ๐Ÿ‘๐Ÿงผ Yes, there really is a day for everything โ€“ but this one has earned its spot on the calendar.

Washing your hands with soap and water for 20 seconds is still one of the simplest ways to stop germs from spreading through your home, school and workplace. It sounds small, but it really does make a difference โ€“ especially with little ones in the house.

A quick reminder of when it matters most: before eating or preparing food, after using the bathroom, when you get home, and whenever someone in the family is feeling under the weather. Teach the kids to sing 'Happy Birthday' twice while they scrub and they'll get to 20 seconds every time (we can't promise it will be in tune ๐Ÿ˜‰).

๐Ÿ‘‰ Running low on hand wash or sanitiser? Pop in to your nearest The Local Choice Pharmacy! We're here for you. ๐Ÿซถ

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๐Ÿšจ Could you be at risk of a stroke and not know it?Your blood pressure, heart rhythm and artery health can provide impor...
14/10/2026

๐Ÿšจ Could you be at risk of a stroke and not know it?

Your blood pressure, heart rhythm and artery health can provide important clues about your stroke risk. In fact, atrial fibrillation (AFib), a common heart rhythm condition, can increase your risk of an ischaemic stroke by up to five times.

๐Ÿ‘‰ For October 2026, for just R75, participating The Local Choice Pharmacies are partnering up with Rossmax to screen for stroke risk. Come in for a stroke assessment today.

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10/10/2026

Today is World Mental Health Day.

We're quick to notice a cough or a fever, but the signs that our minds need care are much easier to miss: trouble sleeping, feeling withdrawn, constant exhaustion, or losing interest in the things you usually enjoy.

Life is busy, and it's easy to push through and tell yourself that you're just tired. But if these feelings have been hanging around for a while, they deserve your attention โ€“ just like any other symptom would. ๐Ÿง ๐Ÿซถ

๐Ÿ‘‰ If this sounds like you or someone you love, please reach out. Talk to someone you trust, chat to your pharmacist or doctor, or call SADAG's 24-hour helpline toll-free on 0800 567 567. You don't have to carry it alone.

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ'๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ฃ๐˜ฐ๐˜ถ๐˜ณ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด โ€“ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ญ ๐˜ฑ๐˜ฉ๐˜ข๐˜ณ๐˜ฎ๐˜ข๐˜ค๐˜บ ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ.

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A stroke can happen without warning โ€” but knowing your risk can make all the difference. ๐Ÿ’šThis October, take a moment to...
08/10/2026

A stroke can happen without warning โ€” but knowing your risk can make all the difference. ๐Ÿ’š

This October, take a moment to look after your heart and brain health with a comprehensive heart healthcheck for just R75 at The Local Choice Pharmacy LA MONTAGNE. From blood pressure and heart rhythm to artery health and stroke risk, a simple screening can help identify risks before they become a bigger concern.

Donโ€™t wait for a warning sign. Know your risk. Take action.

๐Ÿ“ Visit The Local Choice Pharmacy LA MONTAGNE today and ask about your stroke screening assessment.

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Address

231 Albertus Street, La Montagne
Pretoria
0184

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:30 - 14:00
Sunday 09:30 - 13:00

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