Nutrition Mission Tshwane

06/06/2026

06/06/2026

STRONG BONES FOR OSTEOPOROSIS

Support Bone Density Naturally • Calcium • Vitamin D • Magnesium

🟢 FOODS TO EAT
- Dairy: Milk, yogurt, cheese
- Leafy greens: Kale, collard greens, broccoli
- Fish: Salmon, sardines, mackerel (with bones)
- Nuts & seeds: Almonds, sesame seeds
- Other: Fortified plant milks, tofu, eggs, oranges, figs

🔴 FOODS TO LIMIT
- High-sodium processed foods
- Sugary sodas & drinks
- Excessive caffeine & alcohol
- Refined sugars & white flour products

TRANSFORM YOUR BONE HEALTH
Personalized guidance • Natural approaches • Feel stronger

Contact block in elegant font:
Dr Mariana • Randburg
📞 082 572 9848
🌿 https://rifewellnesscentre.co.za

25/05/2026

Turmeric (Curcuma longa),
also known as the golden spice, is prized in traditional Ayurvedic and Chinese medicine for its anti-inflammatory, antioxidant, and digestive-supporting properties, largely due to its active compound curcumin. To maximize benefits, always combine turmeric with a pinch of black pepper (containing piperine, which can boost curcumin absorption by up to 2,000%) and a source of fat (like coconut oil, ghee, milk, or olive oil), as curcumin is fat-soluble.

1. Classic Golden Milk (Haldi Doodh / Turmeric Latte)
This warming Ayurvedic beverage supports inflammation, joint comfort, digestion, and relaxation (often enjoyed before bed).

Basic Recipe (1 serving):
• 1 cup (240 ml) milk of choice (whole dairy, almond, coconut, or oat for creaminess)
• ½–1 teaspoon ground turmeric powder (start with ¼–½ tsp if new to it)
• Pinch of ground black pepper (⅛ teaspoon or a few grinds)
• ¼–½ teaspoon ground cinnamon (optional, for flavor and warmth)
• ½ teaspoon grated fresh ginger or ¼ teaspoon ground ginger (optional)
• 1 teaspoon honey, maple syrup, or to taste (optional sweetener)
• Optional fat boost: ½ teaspoon coconut oil or ghee
Instructions:
1. In a small saucepan, gently heat the milk over medium-low heat (do not boil vigorously).
2. Whisk in turmeric, black pepper, cinnamon, ginger, and any fat.
3. Simmer for 5–10 minutes, stirring occasionally, until fragrant and well combined.
4. Strain if using fresh ginger chunks, sweeten if desired, and enjoy warm.
Variations:
• Use 2 cups light coconut milk, 1 tablespoon grated fresh turmeric, ½ tablespoon grated fresh ginger, and 3–4 whole black peppercorns; simmer covered 10 minutes.
• Spiced version: Add a pinch of cardamom, nutmeg, or a cinnamon stick.
• Iced golden milk: Cool the mixture and blend with ice for a refreshing drink.
• Stronger paste version: Prepare a turmeric paste first (see below) and stir 1–2 teaspoons into heated milk.

How to take: 1 cup daily, often in the evening. Adjust turmeric gradually to avoid bitterness
https://rifewellnesscentre.co.za/

29/04/2026

Nutritional Advice and Herbal Remedies

08/02/2026

🌟 Unlock Your Best Health with Nutrition Mission! 🌟

Are you ready to transform your eating habits, boost your energy, and achieve your wellness goals? Our expert nutritional advice, delicious recipes, and practical tips are here to guide you every step of the way.

Like our page for daily inspiration and join the community of health enthusiasts! Visit our website for personalized advice:
https://nutritionmission.co.za

18/03/2025

Exclusive Bundle Deal – Hydrate, Nourish & Protect!
FROM INSIDE AND OUTSIDE
Free Gift Included

21/02/2025

For more information please go to our website: https://rifewellnesscentre.co.za/

16/12/2024

🌙 Stop Nighttime Leg Cramps Instantly! 🦵✨
Say goodbye to those painful nighttime cramps with these 7 proven hacks. From proper hydration and stretching techniques to incorporating key minerals like magnesium and potassium, these tips will help you sleep soundly without disruptions.
https://nutritionmission.co.za
https://rifewellnesscentre.co.za

16/12/2024

🚨 BREAKING NEWS: SWITZERLAND BANS MAMMOGRAPHY! 🚨
🇨🇭 Switzerland leads the way, becoming the FIRST country to BAN mammograms, uncovering a global medical scandal!
💥 The Truth Exposed:
⚠️ Up to 60% false positives!
🎯 Increased cancer risks from repeated radiation!
💰 A profit-driven system exploiting millions worldwide.
✨ It’s time to shift to safer, non-invasive alternatives for women’s health! For more information Contact +27622062264
https://rifewellnesscentre.co.za/