Nutrition Mission Tshwane

19/08/2026

11/08/2026

🍄 MOLD & YOUR HEALTH

🟢 ASPERGILLUS
May affect the respiratory system and can be associated with coughing, wheezing, sinus irritation and allergic reactions.

🔵 PENICILLIUM
Common in damp environments. Exposure can contribute to nasal irritation, allergies and respiratory symptoms.

🟤 CLADOSPORIUM
Found both indoors and outdoors. It can trigger sneezing, congestion, coughing and asthma symptoms.

🟠 ALTERNARIA
A common environmental mold associated with allergies, sinus irritation and asthma symptoms.

⚫ STACHYBOTRYS — “BLACK MOLD”
Can grow in persistently damp areas. Exposure may cause irritation and respiratory or allergic symptoms.

⚠️ Remember: Not everyone reacts to mold in the same way. If you suspect mold in your home or workplace, identifying and removing the moisture source is important.

🌿 Rife Wellness Centre
Supporting your journey toward better health and wellness.

11/08/2026

Your Spine is Your Superhighway
Healthy Spine,
Healthy Life
https://rifewellnesscentre.co.za/vitamins-b

20/07/2026

Your Spine is Your Superhighway✍️
Healthy Spine,
Healthy Life
https://rifewellnesscentre.co.za/vitamins-b

29/06/2026

Types of Hernias

Inguinal Hernia: Most common; bulge in the groin area.
Umbilical Hernia: Bulge near the belly button.
Hiatal Hernia: Stomach pushes through the diaphragm.
Incisional Hernia: Occurs at surgical scar sites.
Femoral & Epigastric: Less common; specific locations with visible bulges or discomfort.

Symptoms: Visible bulge (especially when coughing/straining), pain, pressure, or fullness in the abdomen/groin.

Supportive Herbal Remedies (for Symptom Relief)
• Ginger Root (Zingiber officinale): Reduces inflammation, eases pain, bloating, and digestive discomfort. Use as tea or fresh juice.
• Aloe Vera Juice: Anti-inflammatory and soothing; helps reduce irritation.
• Castor Seed Oil Packs: Applied topically to the abdomen to help with swelling and digestion.
• Chamomile Tea: Calming for digestive issues and inflammation.
• Licorice Root (DGL form): Supports mucosal protection and reduces irritation.

Lifestyle Support: High-fiber diet, weight management, avoid heavy lifting, ice packs for pain.

Contact: Dr. Mariana
Rife Wellness Centre : https://rifewellnesscentre.co.za/fast-acting-diets-heard-that-before
082 572 9848

23/06/2026

🚨 Feel Better. Live Better. Live in Frequency!
🤕Tired of pain, fatigue, or just not feeling 100%?
Discover natural, non-invasive healing with Rife Frequency Therapy at Rife Wellness Centre Randburg/Pretoria.
From young to old — we help the whole family feel better the natural way.
☎️Call NOW: 082 572 9848 (or messages please)
Visit our website for more info. https://rifewellnesscentre.co.za/bodysonic-mra
Your body knows. Let us help it heal. 💚 See less

06/06/2026

STRONG BONES FOR OSTEOPOROSIS

Support Bone Density Naturally • Calcium • Vitamin D • Magnesium

🟢 FOODS TO EAT
- Dairy: Milk, yogurt, cheese
- Leafy greens: Kale, collard greens, broccoli
- Fish: Salmon, sardines, mackerel (with bones)
- Nuts & seeds: Almonds, sesame seeds
- Other: Fortified plant milks, tofu, eggs, oranges, figs

🔴 FOODS TO LIMIT
- High-sodium processed foods
- Sugary sodas & drinks
- Excessive caffeine & alcohol
- Refined sugars & white flour products

TRANSFORM YOUR BONE HEALTH
Personalized guidance • Natural approaches • Feel stronger

Contact block in elegant font:
Dr Mariana • Randburg
📞 082 572 9848
🌿 https://rifewellnesscentre.co.za

25/05/2026

Turmeric (Curcuma longa),
also known as the golden spice, is prized in traditional Ayurvedic and Chinese medicine for its anti-inflammatory, antioxidant, and digestive-supporting properties, largely due to its active compound curcumin. To maximize benefits, always combine turmeric with a pinch of black pepper (containing piperine, which can boost curcumin absorption by up to 2,000%) and a source of fat (like coconut oil, ghee, milk, or olive oil), as curcumin is fat-soluble.

1. Classic Golden Milk (Haldi Doodh / Turmeric Latte)
This warming Ayurvedic beverage supports inflammation, joint comfort, digestion, and relaxation (often enjoyed before bed).

Basic Recipe (1 serving):
• 1 cup (240 ml) milk of choice (whole dairy, almond, coconut, or oat for creaminess)
• ½–1 teaspoon ground turmeric powder (start with ¼–½ tsp if new to it)
• Pinch of ground black pepper (⅛ teaspoon or a few grinds)
• ¼–½ teaspoon ground cinnamon (optional, for flavor and warmth)
• ½ teaspoon grated fresh ginger or ¼ teaspoon ground ginger (optional)
• 1 teaspoon honey, maple syrup, or to taste (optional sweetener)
• Optional fat boost: ½ teaspoon coconut oil or ghee
Instructions:
1. In a small saucepan, gently heat the milk over medium-low heat (do not boil vigorously).
2. Whisk in turmeric, black pepper, cinnamon, ginger, and any fat.
3. Simmer for 5–10 minutes, stirring occasionally, until fragrant and well combined.
4. Strain if using fresh ginger chunks, sweeten if desired, and enjoy warm.
Variations:
• Use 2 cups light coconut milk, 1 tablespoon grated fresh turmeric, ½ tablespoon grated fresh ginger, and 3–4 whole black peppercorns; simmer covered 10 minutes.
• Spiced version: Add a pinch of cardamom, nutmeg, or a cinnamon stick.
• Iced golden milk: Cool the mixture and blend with ice for a refreshing drink.
• Stronger paste version: Prepare a turmeric paste first (see below) and stir 1–2 teaspoons into heated milk.

How to take: 1 cup daily, often in the evening. Adjust turmeric gradually to avoid bitterness
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