Munch Measured Meals

Munch Measured Meals Nutrient-packed ready made meals, delivered to your door, never frozen!
(201)

04/09/2026

Big appetite? Bigger goals? Meet Protein+ 💪🔥

With 50g of protein and 520 calories per meal, our Protein+ range is made to keep you satisfied while supporting muscle repair, recovery and maintenance.

Perfect for active lifestyles, strength training or anyone who simply needs a hearty, protein-packed meal without the prep. Delicious, convenient and freshly prepared. 🥗

Ready to fuel your goals?

Shop the Protein+ range at www.munch.co.za

Forget 12%! Make It 20% OFF! 🌸 Spring just got better. Save 20% sitewide until midnight tonight.Stock up on your Munch f...
31/08/2026

Forget 12%! Make It 20% OFF! 🌸 Spring just got better. Save 20% sitewide until midnight tonight.

Stock up on your Munch favourites, try something new, or get your week sorted while the saving is live.

Fresh, never frozen.
High-protein.
Measured for you.
Ready in minutes.

20% OFF ends at midnight tonight.

SHOP THE SPRING SALE➡️ www.munch.co.za

30/08/2026

Something for everyone, whether you are bulking or cutting, we have meals for you!

Breakfast for the week, sorted. 🥤7 cold-pressed juices for less than R400, each with 20g protein, added microgreens and ...
28/08/2026

Breakfast for the week, sorted. 🥤

7 cold-pressed juices for less than R400, each with 20g protein, added microgreens and zero morning prep.

Grab one. Get going. That’s it.

And if it’s your first Munch order, you’ll get 10% off too. 👀

Less admin. More protein. Better mornings.

Spring is almost here and so is your fresh start! 🌸💚Save 12% on all IntroFast® meal plans and enjoy structured, macro-ca...
28/08/2026

Spring is almost here and so is your fresh start! 🌸💚

Save 12% on all IntroFast® meal plans and enjoy structured, macro-calculated meals and cold-pressed juices made to take the guesswork out of healthy eating.

Use code SPRING12 at checkout.
Offer ends 31 August at midnight, don’t miss it! ⏰

Shop online at www.munch.co.za

27/08/2026

As easy as that!😎 Prepped meals save time, effort, confusion about macro tracking, and help you stay on track so you can reach your goals sooner rather than later.

Head to www.munch.co.za and check out the wide variety of meals and meal plans available.

👌High in protein
👌Flavours to fit everyone
👌 High-grade, BPA-free polypropylene (PP) for both the meal tubs and the sealing film

Your lunch can do more than just fill the gap. 👀While “quick and convenient” often comes with hidden calories and very l...
22/08/2026

Your lunch can do more than just fill the gap. 👀

While “quick and convenient” often comes with hidden calories and very little protein, Munch keeps it measured from the start so you know exactly what you’re getting.

🥗 375 calories for our delicious Siganture Meals (and 3 other categories to choose from!)
💪 from 25g protein per meal
⚖️ Balanced macros
🌿 Fresh, not frozen

No guessing. No tracking every ingredient. No sad little “diet meal” either.

Just real food, properly portioned, ready when you are.

Choose the meal that works for your goals, not against them.

Three juices. Zero excuses. 💚🧡❤️Our cold-pressed juices combine 20g of added pea protein with nutrient-packed microgreen...
16/08/2026

Three juices. Zero excuses. 💚🧡❤️

Our cold-pressed juices combine 20g of added pea protein with nutrient-packed microgreens—making it easier to fuel your day, support your protein goals and stay on track.

Choose your favourite:

🥬 Green Juice
🥕 Carrot Juice
❤️ Beet Juice

Fresh, functional and ready when you are. Which one are you reaching for first?

Shop online at Munch Measured Meals. 🌱

Ready to actually see results this summer? ☀️Summer bodies aren't built in summer, they're built by the choices you make...
04/08/2026

Ready to actually see results this summer? ☀️Summer bodies aren't built in summer, they're built by the choices you make today.

If you've been saying...

"I'll start on Monday."
"I'll wait until spring."
"I'll get serious closer to summer."
..this is your sign to start now.

At Munch, we make healthy eating simple with fresh, never frozen meals that are:

🌿 Fresh, not frozen
💪 High in protein & macro-balanced
🍴 Restaurant-quality and surprisingly filling
⏱️ Ready in just 2 minutes

No meal prep.
No cooking.
No excuses.

Just real food that helps you stay consistent; the key to seeing real results.

Your future self will thank you.
💚 Shop now: www.munch.co.za

Address

46 Avocett Avenue
Pretoria
0182

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:00

Telephone

+27727031630

Website

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