Mind Over Body Weight Loss

Mind Over Body Weight Loss Holistic health and wellness ...addressing issues of both mind and body with nutritional, fitness
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🌼Spring is here...🌼Time for some cleaning. Remove all the self doubt, worry, jealousy , regret, anger, guilt or any othe...
31/08/2026

🌼Spring is here...🌼
Time for some cleaning.
Remove all the self doubt, worry, jealousy , regret, anger, guilt or any other negative emotions that are holding you back from
Your happy fulfilled life 🌼. New beginning! Let’s do this!

www.mindoverbody.co.za

Do you hydrate enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Hydration is key to recovery and has been proven to benefit skin, hair, nails, i...
27/08/2026

Do you hydrate enough?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hydration is key to recovery and has been proven to benefit skin, hair, nails, immune system and all vital organs. If you're not a water drinker, try adding Lemon essentail oil to a cold class of water for a refreshing twist!
Do you know it takes 45 🍋 lemons to produce a 15ml bottle of Doterra Lemon Essential oil. So incredibly pure and potent. ⠀⠀⠀⠀⠀
Lemon is uplifting, invigorating and refreshing helps with water retention and lymphatic cleaning .

www.mindoverbody.co.za

You don't need to see all the steps, only the next one or two. Take those steps, the rest will follow and eventually tha...
26/08/2026

You don't need to see all the steps, only the next one or two. Take those steps, the rest will follow and eventually that mountain will be moved.

www.mindoverbody.co.za

DID YOU KNOW: From the age of 25, collagen production in your body naturally begins to slow down. By the age of 40, coll...
25/08/2026

DID YOU KNOW:
From the age of 25, collagen production in your body naturally begins to slow down. By the age of 40, collagen begins to deplete faster than your body can naturally produce it and, by 60, over half your body’s natural collagen may be depleted.

Adding a collagen supplement to your daily routine is essential.

www.mindoverbody.co.za

If you aren’t seeing the results or success that you want right now, don’t worry.Work hard. Stay consistent. Trust the p...
24/08/2026

If you aren’t seeing the results or success that you want right now, don’t worry.

Work hard. Stay consistent. Trust the process.

Quick fixes don’t last. Any goal worth reaching requires time, so just keep moving forward

www.mindoverbody.co.za

There will be ups and there will be downs. The secret is to not stay down but to get up with the lesson learned and try ...
21/08/2026

There will be ups and there will be downs. The secret is to not stay down but to get up with the lesson learned and try again.

www.mindoverbody.co.za

✨See it in your mind as if it has already happened. Visualize. Thoughts become things!✨www.mindoverbody.co.za
20/08/2026

✨See it in your mind as if it has already happened. Visualize. Thoughts become things!✨

www.mindoverbody.co.za

Ladies, don't skip the creatine please. Here's why:💪 1. Muscle Preservation & StrengthIt’s not about getting bulky (you ...
19/08/2026

Ladies, don't skip the creatine please. Here's why:

đź’Ş 1. Muscle Preservation & Strength

It’s not about getting bulky (you won’t) it’s about maintaining strength. Creatine helps fuel your workouts, recovery, strength and more.

🧠 2. Brain Health & Cognitive Function

Your muscles aren't the only things that rely on cellular energy (ATP), your brain does too. Recent studies show that daily creatine supplementation can help support mental clarity, memory, and reduce cognitive fatigue. Think of it as a daily power-up for your brain.

⚡ 3. Faster Recovery

It helps replenish your energy stores faster between workouts, meaning less downtime, less lingering soreness, and the ability to bounce back quicker for your next session.

How to take it?

Take 5 grams of high-quality creatine every single day. Consistency is what gets results.

www.mindoverbody.co.za

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