Dr Jireh Serfontein

Dr Jireh Serfontein Dr. Jireh Serfontein is a medical doctor working exclusively in the field of sexual medicine. Includ

She is part of the My Sexual Health team – a multidisciplinary team of Sexual Health Professionals in Pretoria, Johannesburg and Cape Town. She holds a Diploma in HIV Management through the Colleges of Medicine in South Africa and is currently busy with a Master’s Degree in Sexual Health through the University of Sydney, Australia.

If you're looking for ways to boost your libido, look no further than your plate! Certain foods have been found to enhan...
23/06/2026

If you're looking for ways to boost your libido, look no further than your plate!

Certain foods have been found to enhance s*xual desire and performance.

- Oysters are a well-known aphrodisiac due to their high zinc content, which can increase testosterone levels.
- Dark chocolate, which contains a compound that releases feel-good endorphins.
- Avocados, which are high in healthy fats that support hormone production.
- Spicy foods like chili peppers may also boost libido by increasing blood flow and releasing endorphins.

So next time you're looking to spice up your love life, try incorporating some of these foods into your diet!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

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Happy Father's Day! Happy Father's Day to all the amazing dads out there! Today, we celebrate you and all that you do fo...
21/06/2026

Happy Father's Day!

Happy Father's Day to all the amazing dads out there! Today, we celebrate you and all that you do for your families. You may not always get the recognition you deserve, but know that your hard work and love are appreciated beyond measure. Keep being your awesome selves, dads! 🎉👨‍👧‍👦

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

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On this Youth Day, it is important for young people to take charge of their health and educate themselves about s*xual h...
16/06/2026

On this Youth Day, it is important for young people to take charge of their health and educate themselves about s*xual health. Sexual health is a crucial aspect of overall health and well-being, and it is important to know how to stay healthy and safe. Dr Jireh, a renowned expert in s*xual health, recommends that young people learn about topics such as contraception, s*xually transmitted infections (STIs), and healthy relationships. By being informed, young people can make informed decisions about their s*xual health and reduce their risk of negative outcomes. It is never too early to start learning about s*xual health, and taking charge of your health is an important step towards a happy and fulfilling life.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *xpositivity *x

Antidepressants are a lifesaver for people who are struggling with anxiety and depression. But, did you know that these ...
14/06/2026

Antidepressants are a lifesaver for people who are struggling with anxiety and depression. But, did you know that these medications can also have s*xual side effects? It's not uncommon for people who take antidepressants to experience a decrease in their s*xual desire or difficulty in achieving or**sm. However, this doesn't mean that you should stop taking your medication. There are ways to manage these side effects, such as talking to your doctor about switching to a different antidepressant or adding a medication to counteract the s*xual side effects. Don't let these side effects discourage you from seeking help for your mental health. Remember, there's always a solution!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Erectile dysfunction (ED) is a common s*xual health problem that affects millions of men worldwide. Unfortunately, there...
13/06/2026

Erectile dysfunction (ED) is a common s*xual health problem that affects millions of men worldwide. Unfortunately, there are many myths and misconceptions surrounding this condition that can make it difficult for men to seek treatment and support. One of the most persistent myths is that ED only affects older men, when in fact it can affect men of any age. Another myth is that ED is caused by ma********on or excessive s*xual activity, which is not true.

It's important for men to understand that ED is a medical condition that can be caused by a range of physical and psychological factors, including diabetes, high blood pressure, anxiety, and depression. Seeking advice and treatment from a qualified healthcare professional like Dr Jireh is crucial for managing this condition and improving s*xual health. Treatment options may include medication, therapy, lifestyle changes, or a combination of these approaches. By dispelling myths and seeking appropriate support, men with ED can regain their confidence and enjoy a fulfilling s*x life.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Kegel exercises have been proven to be an effective method for improving overall health and wellness. By strengthening t...
12/06/2026

Kegel exercises have been proven to be an effective method for improving overall health and wellness. By strengthening the pelvic floor muscles, Kegels can enhance bladder control and s*xual function. These exercises are easy to perform and can be done anytime, anywhere, making them a convenient addition to your daily routine. The benefits of Kegel exercises are numerous, including a reduction in the risk of incontinence, improved s*xual function, and even reduced back pain.

However, it is important to note that if you experience pelvic problems or spasms, it is recommended to consult with a pelvic floor physiotherapist before beginning Kegel exercises.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

In Loving Memory of Prof Elna McIntoshToday we honour a remarkable woman whose influence reached far beyond lecture hall...
11/06/2026

In Loving Memory of Prof Elna McIntosh

Today we honour a remarkable woman whose influence reached far beyond lecture halls, clinics and conference rooms.

Prof Elna McIntosh was a pioneer in s*xual health in South Africa and played an instrumental role in shaping the field as we know it today. Through her dedication, knowledge and passion, she touched countless lives and inspired generations of healthcare professionals.

On a personal level, she meant so much to me. Beyond our shared passion for s*xual health, we also shared a love for paddling. Whether on the water or in her professional life, Prof Elna embodied perseverance, strength and grace. She was someone who led by example, encouraged others generously and left every space better than she found it.

Her impact on the paddling community was equally profound. Many will remember her not only for her achievements, but for her kindness, wisdom and unwavering support of those around her.

South Africa has lost a true trailblazer, mentor and friend. Her legacy will continue to live on through the many people she taught, inspired and empowered throughout her life.

My sincere condolences to her family, friends, colleagues and the paddling community.

Thank you, Prof Elna, for paving the way for so many of us. You will be deeply missed and fondly remembered.

A life that touched so many hearts and will be remembered forever. 🤍🕊️

Men's Health Month Gentlemen, it's time to take charge of our health! 💪 Let's celebrate Men's Health Month by prioritizi...
11/06/2026

Men's Health Month

Gentlemen, it's time to take charge of our health! 💪 Let's celebrate Men's Health Month by prioritizing our well-being with healthy habits. From eating well to getting our sweat on, it's all about taking care of ourselves. And don't forget to rock that blue ribbon with pride! Let's raise awareness about preventable health issues and show everyone that we're committed to early detection and treatment. Excited to see all the amazing strides we can make for our health this month! 🎉

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Smoking doesn't just harm your lungs; it also affects your heart, fertility, and s*xual health. Here’s what quitting can...
30/05/2026

Smoking doesn't just harm your lungs; it also affects your heart, fertility, and s*xual health. Here’s what quitting can do for you:

- Enhanced Sexual Health: Quitting smoking improves blood flow, which can alleviate erectile dysfunction in men and enhance s*xual arousal in women.
- Boosted Fertility: Both male and female fertility rates improve after quitting smoking, increasing chances of conception.
- Overall Vitality: Beyond reproductive health, quitting smoking improves heart health, lung capacity, and general vitality.

This World No To***co Day, let's commit to quitting smoking and embracing a healthier, smoke-free life. Your body—and your loved ones—will thank you for it. 🌱❤️

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x ***coDay

Erotic massage isn't just about intimacy; it's a journey of discovery that offers profound benefits for both your body a...
26/05/2026

Erotic massage isn't just about intimacy; it's a journey of discovery that offers profound benefits for both your body and mind. Experience the transformative power of this practice with these four incredible benefits:

🍒Enhanced Intimacy: Erotic massage can deepen your connection with your partner, fostering a greater emotional and physical bond. It's a beautiful way to communicate love and care without words.
🍒Stress Relief: The power of touch is known to reduce stress and promote relaxation. During an erotic massage, the release of endorphins soothes anxiety and creates a feeling of well-being.
🍒Improved Self-Awareness: Engaging in erotic massage encourages you to explore your body's responses and discover what brings you pleasure. This can lead to improved self-esteem and body confidence.
🍒Increased Libido: Regular erotic massage can increase s*xual desire and arousal, enhancing your s*x life and bringing new energy to your relationships.

Whether you're looking to strengthen your relationship or just want to indulge in some well-deserved relaxation, the benefits of erotic massage extend far beyond the physical.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

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21 Wattle Crescent
Pretoria
0040

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 14:00

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