Dr Jireh Serfontein

Dr Jireh Serfontein Dr. Jireh Serfontein is a medical doctor working exclusively in the field of sexual medicine. Includ

She is part of the My Sexual Health team – a multidisciplinary team of Sexual Health Professionals in Pretoria, Johannesburg and Cape Town. She holds a Diploma in HIV Management through the Colleges of Medicine in South Africa and is currently busy with a Master’s Degree in Sexual Health through the University of Sydney, Australia.

Pomegranate, often referred to as the "love apple," has been praised for its potential as a natural aphrodisiac. With it...
31/08/2026

Pomegranate, often referred to as the "love apple," has been praised for its potential as a natural aphrodisiac. With its juicy, vibrant red seeds and sweet-tart flavour, this delicious fruit not only tantalizes our taste buds but also offers numerous benefits for our s*xual health. Packed with antioxidants and essential vitamins, pomegranate has been shown to improve blood flow and circulation, which plays a crucial role in enhancing s*xual function and desire. Additionally, pomegranate is believed to increase testosterone levels in both men and women, leading to a boost in libido and overall s*xual satisfaction. So, why not incorporate this delightful fruit into your diet and reap the benefits it has to offer for your s*xual wellness?

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

4 symptoms of a UTI- One common symptom is a frequent and urgent need to urinate. You may find yourself running to the b...
28/08/2026

4 symptoms of a UTI

- One common symptom is a frequent and urgent need to urinate. You may find yourself running to the bathroom more often than usual and feeling like you can't hold it in.
- Another tell-tale sign is a burning sensation or pain while urinating. Ouch! But don't worry, there are ways to treat it.
- Blood in the urine is another symptom that shouldn't be ignored. If you notice pink or red discoloration, it's time to see a healthcare provider.
- Lastly, lower abdominal pain or discomfort is also a sign of a UTI.

So, if you experience any of these symptoms, make sure to get checked out for your own s*xual health!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Mindfulness, the practice of being fully present and aware in the present moment, has been shown to have numerous benefi...
27/08/2026

Mindfulness, the practice of being fully present and aware in the present moment, has been shown to have numerous benefits for overall well-being. But did you know that it can also enhance s*xual satisfaction? Yes, you heard it right! Mindfulness can have a positive impact on our s*xual health. By bringing our attention to the sensations and experiences of the present moment during s*xual activity, we can deepen our connection with our bodies and our partners. This increased awareness can lead to a heightened sense of pleasure and intimacy, ultimately enhancing s*xual satisfaction. So why not give mindfulness a try and see how it can transform your s*x life for the better?

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Do you know the difference between transvestite and transgender? When it comes to s*xual health, it's important to under...
22/08/2026

Do you know the difference between transvestite and transgender? When it comes to s*xual health, it's important to understand these terms and not confuse them.

A transvestite is someone who enjoys dressing in clothing typically associated with the opposite s*x but does not necessarily identify as the opposite gender. On the other hand, a transgender individual is someone whose gender identity does not align with the s*x they were assigned at birth. This distinction is crucial in promoting understanding and acceptance in society. By educating ourselves on these differences, we can create a more inclusive and supportive environment for everyone's s*xual health needs.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

You might think that planning out your intimate moments lacks spontaneity and excitement.😁But, if you and your partner a...
20/08/2026

You might think that planning out your intimate moments lacks spontaneity and excitement.😁

But, if you and your partner are in a committed relationship and finding it difficult to find time for intimacy due to factors like kids or busy schedules, scheduling s*x can actually revolutionize your s*x life.

So, grab your pen and mark it in your calendar - there's no better time than now.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Platelet Rich Plasma (PRP) is an innovative treatment approach that utilizes components derived from an individual's own...
17/08/2026

Platelet Rich Plasma (PRP) is an innovative treatment approach that utilizes components derived from an individual's own blood to stimulate healing and revitalize specific parts of the body.

PRP has become increasingly popular in the field of s*xual medicine, commonly referred to as the "O-shot" or "P-shot". These treatments are marketed to improve s*xual function by improving erections and sensitivity in men, as well as enhancing sensitivity and or**sm in women.

It is crucial to prioritize your safety and well-being by seeking PRP treatment from a reputable s*xual health provider.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Anor**smia is a term that refers to the inability to achieve or**sm during s*xual activity. It is a condition that affec...
13/08/2026

Anor**smia is a term that refers to the inability to achieve or**sm during s*xual activity. It is a condition that affects both men and women and can have various causes. This can be a frustrating and distressing issue for individuals who experience it, as or**sm is often considered an important aspect of s*xual satisfaction. It is important to understand that anor**smia is not necessarily a sign of a serious underlying health problem, but rather a condition that can be caused by physical or psychological factors. Seeking professional help from a healthcare provider or a s*x therapist can be beneficial in understanding and addressing the root cause of anor**smia.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Did you know! The vi****or was the world's 5th electrical home device! Yes, you read that right! The vi****or reportedly...
11/08/2026

Did you know! The vi****or was the world's 5th electrical home device!

Yes, you read that right! The vi****or reportedly became just the fifth electric device approved for home use after the sewing machine, fan, teakettle, and toaster. This means that the vi****or made its way into the home long before the vacuum cleaner, electric iron, and television.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Happy Women's Day, ladies! Dr. Serfontein and the team at My Sexual Health are here to celebrate your strength, beauty, ...
09/08/2026

Happy Women's Day, ladies! Dr. Serfontein and the team at My Sexual Health are here to celebrate your strength, beauty, and empowerment! ✨ Join us as we raise the bar for s*xual health and embrace our feminine power. Let's champion a world where women's well-being is prioritized and celebrated every day!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Sharing knowledge to improve women's healthcare.This week I had the privilege of training a group of healthcare professi...
08/08/2026

Sharing knowledge to improve women's healthcare.

This week I had the privilege of training a group of healthcare professionals on the insertion of the Avibela® (levonorgestrel-releasing intrauterine system).

One of the most rewarding parts of my work is not only caring for patients, but also equipping fellow healthcare providers with the knowledge and practical skills to offer safe, evidence-based contraceptive care.

An intrauterine device (IUD) is more than just a contraceptive option. For many women, it can also play an important role in managing heavy menstrual bleeding, painful periods and other gynaecological conditions. Ensuring that healthcare professionals are confident in counselling and insertion means more women have access to high-quality care.

Thank you to everyone who attended and contributed to an engaging and interactive session, and to Pharma Dynamics for the opportunity to be part of this educational initiative.

Together, we can continue improving women's health, one patient and one practitioner at a time.

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21 Wattle Crescent
Pretoria
0040

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 14:00

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