Femina Wellness

Femina Wellness Femina Wellness is dedicated to the well-being of women through a variety of innovative wellness workshops, wellness programs, and impactful collaborations.

Our workshops provide guidance on stress management, nutrition, mindfulness, and personal growth.

No sterile waiting rooms, no rushed consultations, and no driving across town. What if whole-person, root-cause health s...
05/09/2026

No sterile waiting rooms, no rushed consultations, and no driving across town. What if whole-person, root-cause health support came directly to your home of work? 🚙🌱

Meet Rene Franke, your dedicated Travelling Wellness Coach!

We believe that getting healthy should be convenient and stress-free. That is why our mobile wellness practice hits the road every single week, bringing personalized lifestyle coaching, gut health support, and root-cause solutions straight to your doorstep
If you are struggling with persistent spring allergies, bloating, brain fog, or hormonal fatigue, Rene is here to help you dig past the symptom-masking pills and rebuild your health from the inside out.

Catch the Roaming Wellness Coach at our weekly stops:
📍 Mondays: Elardus Park
📍 Tuesdays: Montana
📍 Wednesdays: Shere
📍 Thursdays: Hazelwood
📍 Fridays: Faerie Glen

Whether you want to chat about seasonal allergy solutions for your toddlers, support for adult hormonal health, or simply want to learn how to restore your gut-immune connection—stop by and say hello! 🌸✨

Ready to take the first step toward lasting wellness? Click the link in our bio to fill in your details and well send you our free copy of our "Femina Wellness Spring Allergy & Gut Guides"! 📥👇
https://www.cognitoforms.com/FeminaWellness3/SeasonalAllergiesGuide

You can also send a direct WhatsApp to Rene at 079 021 4734 to book your personalized in-person consultation or Bio-Resonance Scan at one of our weekly community stops! 📲💬

05/09/2026

Struggling to focus at work because of brain fog, itchy eyes, and a non-stop runny nose? 💼🤧

When we think of seasonal allergies, we usually blame the pollen count or the spring grass in the air. But as adults, chronic allergy symptoms are often a sign of an overactive, exhausted immune system.

Here’s the science: Over 70% of your immune system is housed in your gut in a specialized network called Gut-Associated Lymphoid Tissue (GALT). When your gut microbiome becomes unbalanced due to stress, processed foods, or daily toxins, your immune "training officers" miscalibrate. They begin mistaking harmless spring pollen for a serious threat, launching a massive histamine attack.

The result? You don't just get a runny nose—you get brain fog, low energy, and systemic inflammation.

If you want to stop simply masking the symptoms with temporary antihistamine tablets, we need to look deeper. By rehabilitating your gut barrier, diversifying your prebiotic fiber intake, and cooling inflammation from the inside out, you can retrain your body to handle spring beautifully. 🌸✨

Ready to reclaim your energy and focus this spring? Click the link in our bio to fill in your details to receive our brand-new, comprehensive "Seasonal Adult Allergies Guide"! 📥👇
https://www.cognitoforms.com/FeminaWellness3/SeasonalAllergiesGuide

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05/09/2026

Are you tired of wiping runny noses and hearing your little one cough the moment the spring breeze hits? 🤧🌾

As South Africa warms up and the gorgeous jacarandas and spring grasses start blooming, seasonal allergy flare-ups are hitting toddlers and kids hard. But as a wellness coach, I look beyond the tissue box.

Many parents treat allergies as an inevitable seasonal nuisance, masking symptoms with heavy over-the-counter syrups. But did you know that chronic allergy symptoms are actually a sign of an overactive, under-trained immune system?

Your child's immune system is closely linked to their digestive tract, which acts as the ultimate checkpoint for environmental triggers. When we support their gut microbiome, we help "train" their immune system to react normally to pollen, grass, and dust rather than going into overdrive.

Let's address the root cause this spring and give your family natural, lasting relief. 🌸✨

Ready to soothe those spring sniffles naturally? Click the link in our bio to fill in your details to receive our free "South African Spring Allergy & Gut Wellness Guide"! 📥👇
https://www.cognitoforms.com/FeminaWellness3/SeasonalAllergiesGuide

Mark Your Calendars! 🗓️✨ Your favorite wellness routine is getting a major upgrade. We’re co-hosting a studio workshop w...
01/09/2026

Mark Your Calendars! 🗓️✨ Your favorite wellness routine is getting a major upgrade. We’re co-hosting a studio workshop with the incredible Alchemy Health & Fitness Centre on Saturday 10 October! Swipe to get a sneak peek of what they’ll be guiding us through. Who’s bringing their mat buddy? 🤼‍♀️

🎟️ RSVP: https://www.cognitoforms.com/FeminaWellness3/RSVPAlchemyHealthFitnessWorkshop10Oct2026

https://www.facebook.com/share/p/1Lw6z73GGZ/

Put a spring in your step, jump and shout!

Address

1308 Lawson Avenue, Waverley
Pretoria
0186

Telephone

+27790214734

Website

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