Megan Lombard Biokineticist

Megan Lombard Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Megan Lombard Biokineticist, Medical and health, Pretoria.

|Enhance your quality of life through purposeful movement🏋🏼‍♀️
|Assistance across orthopaedic and clinical conditions, as well as wellness goals🏃🏼‍♀️

📞 084 553 3930
🌐 www.mlbiokinetics.com

17/08/2026

Your health is worth more than just the points.

A Medical Aid Fitness Assessment isn’t only about earning rewards, it’s about understanding where your health stands today and taking the first step towards a stronger, healthier future.

At ML Biokinetics, we offer fitness assessments for:

✔️ Discovery Vitality
✔️ Momentum Multiply
✔️ Bestmed Tempo

Your assessment includes a comprehensive evaluation of your fitness, movement, and overall health, giving you valuable insights and a personalised starting point to achieve your wellness goals.

Whether you’re aiming to maximise your medical aid benefits, improve your fitness, or simply take better care of your health, we’re here to help.

📱 WhatsApp: +27 64 541 4682 / +27 84 553 3930
🌐 www.mlbiokinetics.com

Strong knees don’t just prevent injuries...They improve performance.Move with more confidence.Run faster.Jump higher.Tra...
03/08/2026

Strong knees don’t just prevent injuries...

They improve performance.
Move with more confidence.
Run faster.
Jump higher.
Train smarter.

Your performance starts with stability.✅

Contact us on:

📱 WhatsApp: +27 64 541 4682 / +27 84 553 3930

🌐 www.mlbiokinetics.com

31/07/2026

🎉 Four years. Countless milestones. Endless gratitude.

As we celebrate ML Biokinetics’ 4th birthday, we’re not only celebrating our incredible team, we’re celebrating you, our amazing clients.

Thank you for trusting us with your recovery, your health, your goals, and your journey. Every session, every milestone, and every success story has helped shape who we are today.

Here’s to four years of helping people move better, feel stronger, and live healthier and to many more years of growing together.

💚 Thank you for being part of the ML Biokinetics family.

Could Your Knee Pain Actually Be Coming From Your Back?In some cases, the real cause is a nerve in your lower back. When...
25/07/2026

Could Your Knee Pain Actually Be Coming From Your Back?

In some cases, the real cause is a nerve in your lower back. When the L3 or L4 nerve roots become irritated or compressed, pain can travel to the front or inside of the knee even when knee scans appear completely normal.

Understanding the true source of your pain is the first step toward effective treatment. Instead of simply managing symptoms, Biokinetics focuses on restoring movement, improving strength, correcting muscle imbalances, and helping you return to the activities you love with confidence.

If you’ve been struggling with ongoing knee pain and haven’t found answers, it may be time to look beyond the knee.

📲 +27 64 541 4682 / +27 84 553 3930
🌐 www.mlbiokinetics.com

21/07/2026

POV: You arrive at work… and the team picked your theme song 🎶

Safe to say, there’s never a dull moment at ML Biokinetics. Great music, great people, and even better patients.

Need a team that’s just as passionate about your recovery as they are about what they do? We’d love to help you move better, feel stronger, and get back to doing what you love.

📱 WhatsApp: +27 64 541 4682 / +27 84 553 3930
🌐 www.mlbiokinetics.com

Why choose a Biokineticist?Because pain, injury, and health challenges don’t have to define your future.A Biokineticist ...
29/06/2026

Why choose a Biokineticist?

Because pain, injury, and health challenges don’t have to define your future.

A Biokineticist uses scientifically based exercise to help you recover, move better, and improve your quality of life.

Whether you’re recovering from a sports injury, managing chronic pain, living with a medical condition, or simply wanting to stay healthy and active, Biokinetics provides a personalised approach to your wellbeing.

We can help with:

✔ Orthopaedic Rehabilitation
Sports injuries, post-operative recovery, back and neck pain, joint injuries, chronic musculoskeletal conditions, and return-to-sport programmes.

✔ Clinical Biokinetics
Diabetes management, cardiovascular rehabilitation, weight management, chronic disease support, and improving overall physical function.

✔ Neurological Rehabilitation
Stroke recovery, Parkinson’s disease, Multiple Sclerosis, balance training, coordination, and functional movement retraining.

✔ Wellness & Preventative Care
Medical Aid fitness assessments, strength and conditioning, posture correction, mobility improvement, healthy ageing, and lifestyle coaching.

No matter where you are on your journey, movement has the power to change lives.

WhatsApp: +27 64 541 4682 / +27 84 553 3930
🌐 www.mlbiokinetics.com

The physical demands of motherhood don’t end once your baby arrives.For many women, the postpartum period includes back ...
22/06/2026

The physical demands of motherhood don’t end once your baby arrives.

For many women, the postpartum period includes back pain, fatigue, lifting, carrying, feeding, returning to work, and navigating a body that has changed significantly.

While many people assume postnatal back pain is simply a “weak core,” the reality is far more complex.

Movement patterns, posture, fatigue, reduced activity levels, and the daily demands of caring for a child all play a role.

Perhaps it’s time to shift the conversation from “getting your body back” to building a body that is prepared for motherhood.

At ML Biokinetics, we help mothers regain strength, confidence, and capacity through evidence-based exercise programmes designed specifically for the postpartum journey.

Because motherhood is physically demanding, and your recovery matters too.

WhatsApp: +27 64 541 4682 / +27 84 553 3930
🌐 www.mlbiokinetics.com

When you spend hours in a seated position, your muscles stay shortened, especially your hips.Over time, this leads to ti...
25/04/2026

When you spend hours in a seated position, your muscles stay shortened, especially your hips.
Over time, this leads to tightness and weakness at the same time.

And that’s where most people get it wrong.
They either stretch, or they strengthen.

But your body needs both.

These 3 exercises work together to:
✔️ Improve mobility
✔️ Activate the right muscles
✔️ Restore strength through full range

Because real recovery isn’t one-dimensional, it’s about teaching your body how to move properly again.

💬 Save this and try it later, your body will thank you.

📞 084 553 3930
🌐 www.mlbiokinetics.com

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Pretoria

Telephone

+27845533930

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