Elpo Dietitians

09/09/2026

Today's quick meal ( under 45 minutes)
Chopping might be the only thing that may take most time( pre prepare your veggies, or get a vegetable slicer)
Bulgur wheat
Lean mince with green peas
And some salsa
We have got a bit of every nutrient
Not to mention how the peppers and tomatoes enhances iron absorption
Also bulgur rice is High in fiber

We are getting healthy this year

08/09/2026

Breakfast shouldn't be too complicated but balanced
1/2 cup oats
Tablespoon or sprinkle of chia seeds
Handful pumpkin seeds
Lowfat yogurt
Cinnamon
A blend of fibre , omega 3 and fatty acids, protein , magnesium, zinc and iron rich breakfast

Keeps you fuller for long
Reduces cravings
Drink lots of water after wards
lifestyle #

08/09/2026

Let's talk 3 healthy habits to kickstart your sustainable healthy lifestyle
These 3 habits will help you prevent chronic diseases of lifestyle

Book your appointment for a more personalized nutrition counseling

06/09/2026

Find us at Kit Kat Health Pretoria West

27/08/2026

25/08/2026

Busy schedule 📅?
Here are some few tips on making health meals , choose whole grains that cook in less than 20minutes like basmati rice, Bulgar rice, couscous add a lean protein and a simple salad . Remember small portion sizes
Other tips includes starchy veggies that you can put in the airfryer alongside your lean meat and add steamed veggies

Boom your appointment let's help you reach those goals

20/08/2026

Book your consultation for a more personalised nutrition counselling ’shealth&nutrition ’smonth

09/08/2026

Life begins in a woman and for the life to be fully formed nutrition plays an important role. In honouring our hard working women we have got this beautiful special for the test of August come by us and let us help you. 💕

07/08/2026

In our latest blog we look at how the cooperate world affec our nutrition status and how we can improve our nutrition status and the importance there off…. Book your appointment for a more individualised nutrition counselling. Link to the blog is on the bio