Elpo Dietitians

Elpo Dietitians Dietetic and nutrition related support to all ages
Maternal Nutrition
infant and child nutrition

I am a qualified dietitian passionate about medical nutrition therapy in management of diseases

18/06/2026

Let’s talk Men’s health and nutrition

Know your drinks
11/06/2026

Know your drinks

🧠 THIRST THURSDAY | MEN’S MENTAL HEALTH MONTH 💙Let’s talk about drinks and how they affect our mental health.As we focus...
10/06/2026

🧠 THIRST THURSDAY | MEN’S MENTAL HEALTH MONTH 💙

Let’s talk about drinks and how they affect our mental health.

As we focus on Men’s Mental Health Month, it’s important to remember that what we drink doesn’t only affect our waistline—it can also impact our mood, energy levels, sleep quality, concentration, and ability to cope with stress.

Before we start drinking this Thirst Thursday, let’s take a moment to understand the effects that alcohol and sugary drinks can have on our mental wellbeing, and explore healthier alternatives that support both body and mind.

💧 Small choices can make a big difference.

Remember, asking for help is a sign of strength, not weakness. If you’re struggling, please don’t suffer in silence—speak up, reach out, and get support.

A special shout-out to Their multidisciplinary team is available to support individuals on their mental health journey.

💙 Be strong. Be kind. Be you. Your mental health matters.

# ElpoDietitians ItsOkayNotToBeOkay KitKatHealth

08/06/2026

Focus on balancing your meals 👍

Men’s Mental Health Awareness Month 💙Many men grow up being told to “be strong” and keep their emotions to themselves. U...
08/06/2026

Men’s Mental Health Awareness Month 💙

Many men grow up being told to “be strong” and keep their emotions to themselves. Unfortunately, this can make it difficult to seek help when facing stress, anxiety, depression, or other mental health challenges.

In South Africa, men account for the majority of recorded su***de deaths, highlighting the urgent need for more open conversations about mental health and emotional well-being.

Many men carry the responsibility of providing not only for their immediate families but also for parents, siblings, and extended family members. In the process, their own health is often placed last. Chronic stress, lack of sleep, unhealthy eating habits, alcohol use, and substance abuse can further impact both physical and mental health.

While nutrition is not a substitute for professional mental health care, it plays an important role in supporting emotional well-being. A balanced diet can help support brain function, improve mood, and reduce symptoms of stress and anxiety.

🥑🍓🥜🐟 Here are some foods that may help support mental health and reduce anxiety:

✔️ Fatty fish rich in omega-3 fatty acids
✔️ Nuts and seeds
✔️ Fruits and vegetables
✔️ Whole grains
✔️ Legumes and lentils
✔️ Foods rich in magnesium and B vitamins

Remember: Taking care of your mental health is a sign of strength, not weakness.

MentalWellness SouthAfrica YouAreNotAlone 💙

💙 June is Men’s Mental Health Awareness Month.Did you know that what you eat can impact how you feel?This month, we’ll b...
06/06/2026

💙 June is Men’s Mental Health Awareness Month.

Did you know that what you eat can impact how you feel?

This month, we’ll be discussing how nutrition plays a vital role in men’s mental health and overall well-being. Follow along as we share evidence-based nutrition tips to support a healthier mind and body.

Because good mental health starts with good health habits. 💪

Being raised in an Adventist home had a huge influence on my career choice. 🌱I learned about health and nutrition long b...
05/06/2026

Being raised in an Adventist home had a huge influence on my career choice. 🌱

I learned about health and nutrition long before I entered a classroom. Church planted the seed, and university simply helped me refine the skills. 🤭

Let’s talk lentil soup! 🥣

Lentils are an excellent source of plant-based protein, iron, and fibre. When you add vegetables such as carrots, green peppers, and red peppers, you’re not only boosting the nutrient content and antioxidants, but you’re also increasing vitamin C, which helps your body absorb the iron from the lentils more effectively.

And here’s a little nutrition tip: adding turmeric and a pinch of black pepper can enhance the benefits even further. Black pepper contains piperine, which improves the absorption of curcumin—the active compound in turmeric known for its anti-inflammatory and antioxidant properties.

Simple ingredients, powerful nutrition. 💚✨

Your health is a valuable investment.Looking to lose weight, manage a chronic condition, improve gut health, support you...
05/06/2026

Your health is a valuable investment.

Looking to lose weight, manage a chronic condition, improve gut health, support your fitness goals, or maintain healthy nutrition during pregnancy?

At Elpo Dietitians, we offer evidence-based, personalised nutrition guidance tailored to your individual needs and lifestyle.

✅ Weight Management
✅ Diabetes & Hypertension Support
✅ Sports Nutrition
✅ Gut Health
✅ Pregnancy & Breastfeeding Nutrition
✅ Food Allergies & Intolerances
✅ Preventive Health & Wellness

Take the first step toward better health with practical, sustainable nutrition support.

📍 Pretoria West
📞 +27 78 686 2287
📧 [email protected]

WeightManagement GutHealth SportsNutrition PregnancyNutrition HealthyEating PretoriaDietitian FoodIsMedicine

The Gauteng Department of Health has reported a concerning rise in hypertension among young adults under the age of 45. ...
04/06/2026

The Gauteng Department of Health has reported a concerning rise in hypertension among young adults under the age of 45. Over the past year, more than 60,000 new cases of hypertension were recorded. Key contributing factors include unhealthy eating habits, physical inactivity, overweight and obesity, smoking, and excessive alcohol consumption.

Dietitians play a vital role in the prevention and management of hypertension through nutrition education, lifestyle counselling, and the promotion of healthy behavioural changes. By encouraging balanced diets, reduced salt intake, regular physical activity, healthy weight management, smoking cessation, and responsible alcohol consumption, dietitians help reduce the burden of hypertension and improve overall health outcomes within the community.
Please consult with your dietitian for better outcomes

Dietitians week 2026Our Vocation I became a dietitian because I realized that there is a rising burden of diseases of li...
02/06/2026

Dietitians week 2026
Our Vocation
I became a dietitian because I realized that there is a rising burden of diseases of lifestyle which can be reduced if people were to be taught about the importance of nutrition in managing and preventing them…
My passion is to educate people of all ages about the role nutrition plays in extending and improving the quality of life My name is Esther and I am a qualified dietitian with 5 years of experience

Address

Kit Kat Plaza W. F, 327 WF Nkomo St, 685 Christoffel St Pretoria West,/Suite 5
Brits
0183

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 16:00
Sunday 09:00 - 15:00

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