31/08/2026
I’d thought you a liar if you had told this to me a couple of years ago. WHAT DO YOU MEAN the technique is NO technique?!?
I mean instead of learning more metics we learn how to process why it is that we’re using food to soothe in the first place.
I mean that your body doesn’t want to carry excess and that learning the language of the body, nervous system and tools other than emotional eating become essential.
I mean your body is SO much smarter than any app. What your app is doing you body could do before you knew how you use a spoon and it STILL knows how to do it, we just stopped listening.
I mean unlearning is the next learning.
This has changed the structure of my 1v1 and group programs. I was teaching it from a knowledge first basis where all of the nutrition work now shifts to the end because that knowledge although valuable can never replace listening and trusting the innate wisdom and knowing that already exists within you.
Freedom from food noise, from the lifelong battle with yourself is so available to you my friend. It takes practice and requires you to shift mindsets, work through beliefs and face parts you’ve never been willing to name.
But my holy moly is it soul giving to see and experience the peace and spaciousness that comes with this work.
I’m not opening up any more group spots for this 1/4 as I rework the content inside there but I have 2 1v1 spaces opening up next week. I’ll see you in my dms if one of those belong to you.
