Narayana Institute Of Holisic Healing - Itesh

Narayana Institute Of Holisic Healing - Itesh "A sacred sanctuary for soul restoration, energy medicine, and ancestral healing. Legae la Pholo le Kalafi by Priestess Ma-Itesh 🛖

At Narayana, we blend ancient wisdom with modern care to awaken wholeness—one heart, one breath, one being at a time."

I miss Working So bad 🙆‍♀️🙃🤧 but I'm Still homebound at My village 🛖🍃 slowly recovering I miss conversations with My cli...
04/06/2026

I miss Working So bad 🙆‍♀️🙃🤧 but I'm Still homebound at My village 🛖🍃 slowly recovering

I miss conversations with My clients who turned into sisters and brothers moms & dads a community of love hope and healing 🏡

This Seasons have taken a toll on my mental and emotional well-being but as we say To whom much is given much is required 🧎🏾‍♀️🤧

If not me then Who ???
Being Sick 🤮 has humbled me so much especially cause I do sometimes get functional but for anyone battling Chronic Autoimmune Dis-eases knows that you wakeup a different person everyday and you happen to be a memory in some people but for those who you touched deeply they remember and reach out not for show or for performance but that you as important to them as they are to you 🤗

Gratitude for however way the Pendulum swings 🧎🏾‍♀️💌💫🪶🏜

Le go sitweng ga me Rara wantiela
Bagolo ba ntshireletsa
Lerato lea mphodisa
Kganya ya sedimosa

Bosetlha ke Pholo (Mmu)

We can only consume soft 🍲 foods this side LowFood map to even be exact no Sugar/ No High Fibre and No lactose and glute...
05/05/2026

We can only consume soft 🍲 foods this side LowFood map to even be exact no Sugar/ No High Fibre and No lactose and gluten

Picking Sensitive eating has hurt my brain 🧠 having to adjust to new diets due to the Colon/Gut being chronically Sensitive

Iv drips have been a lifesaver on days my body couldn't do much am grateful to our In house Nurse who makes sure we are Holistically cared for

Matsogo a tsholeditswe gofeta Tlhogo ke leboga Modimo le Badimo for kgathallo lerato le tsotlhe

To the Understanding Narayana clients thank you for being understanding and kind for checking up Realeboga

Life Is not Scripted anything can happen to anyone 💌🍃


I don’t take this feeling for granted.After going through unexplainable Sickness Pain and everything that comes with it…...
04/05/2026

I don’t take this feeling for granted.
After going through unexplainable Sickness Pain and everything that comes with it…
the fear, the treatments, the weakness, the moments where your body doesn’t feel like yours anymore
I’m still here.
And I’m healing.
Slowly, honestly, day by day.
My energy is returning.
My body is rebuilding.
My spirit feels lighter than it has in a long time.
This isn’t just survival…
this is coming back to life.

Healing takes time
Strength is not always loud
And even after the hardest battles, your body can recover
I feel young again not because I forgot what I went through but because I made it through.
To anyone still in their fight you are not stuck there forever. There is life after Rock-bottom

Today carries the wisdom of the number 7 the energy of pause, reflection, and inner listening. Healing is not always ab...
07/02/2026

Today carries the wisdom of the number 7 the energy of pause, reflection, and inner listening. Healing is not always about doing more or pushing harder sometimes the deepest transformation happens when we slow down enough to truly hear what the body, mind, and spirit are communicating so tune in

As you move through your day, allow yourself moments of stillness notice what arises without judgment Insight comes when we create space for awareness.

Trust that your healing unfolds in layers, and each quiet realization is part of your growth.

Today, choose depth over speed cleanse yourself and be kind to you.

Lesedi le kganye go lona 🛖💫🥰

As a healer, talk therapy is the doorway not the destination conversation reveals the wound, the pattern, the root but ...
04/02/2026

As a healer, talk therapy is the doorway not the destination conversation reveals the wound, the pattern, the root but healing happens when insight becomes action.
The body, the nervous system, the spirit… they don’t heal from explanations alone. They heal from applied care.
Real healing looks like:
Listening then adjusting lifestyle, food, breath, ritual, boundaries
Naming the trauma then releasing it through the body
Awareness then daily practices that rewire the system
If talk therapy ends at talking, it can actually keep people looping in their pain re-telling instead of transforming.

A healer guides
Now that we see it, what are we doing about it?”
Our philosophy aligns with ancestral healing elders didn’t just talk about imbalance, they prescribed:
Herbs
Fasting or nourishment
Movement
Rest
Ceremony
Community correction
So words must walk.
And healing must be felt, lived, embodied

If your my client and you contemplate on application of knowledge and treatments I release you back to yourself 🛖🧎🏾‍♀️

🌑 FEBRUARY FLOW — Red & White Womb-Centered HealingStart: Today, 1 February 2026Narayana Institute of Holistic Healing🌹 ...
01/02/2026

🌑 FEBRUARY FLOW — Red & White
Womb-Centered Healing
Start: Today, 1 February 2026

Narayana Institute of Holistic Healing
🌹 🌹🌹
Step into February, the month of Red & White:
Red — blood, womb, life-force, ancestral release
White — purification, clarity, spiritual alignment
This month is not about fixing, but listening, releasing, and remembering.
We move through four womb-led cycles:
🌑 Cycle 1 — Nervous System Grounding (White)
Calming the nervous system
Releasing tension and overstimulation
Restoring safety so the womb can speak
🌒 Cycle 2 — Womb Steaming & Massage (Red)
Gentle womb steaming education
Abdominal & pelvic massage
Inviting circulation, warmth, and flow
🌕 Cycle 3 — Emotional Trauma Release (Red + White)
Releasing stored grief and ancestral memory
Softening shame in the body
Purifying emotional patterns
🌗 Cycle 4 — Yoni & Womb Talks (White)
Sacred conversations about the womb and yoni
Daily rituals to honour feminine rhythms
Integration of all released wisdom

🌸 28 FEBRUARY — Closing Retreat
We culminate February with a sacred womb retreat, a gathering to:
Integrate the month’s work Returning back to the body with Ease
Honour blood memory and ancestral release
Connect in embodied presence with other women
Seal the work with ritual, reflection, and rest
This is Traditional Healing.
This is Black Feminine Ancestral Wisdom.
This is Matriarchal Consciousness 🛖 the womb as elder, guide, and source of life.
Join us this February.
Step into your body, your blood, your wisdom.
📞 Gogo Itesh — 072 363 2473
🏠 Narayana Institute of Holistic Healing





Escaping The ModernDay Traps 😇Healing starts in the garden and is activated in the kitchen 🌿🥬🍆🍇🍏🥜🥗At Narayana, we teach ...
22/01/2026

Escaping The ModernDay Traps 😇

Healing starts in the garden and is activated in the kitchen 🌿🥬🍆🍇🍏🥜🥗

At Narayana, we teach that the garden is where life force begins soil, seeds, herbs, and intention.
The kitchen is where that life force is transformed into medicine for the body, nervous system, and spirit.
When food is grown with care and prepared with awareness, it becomes more than nutrition
it becomes regulation, restoration, and remembrance of the body’s natural intelligence.
Healing is not only what we treat
it is what we plant, how we prepare, and how we nourish ourselves daily Tota are itlhokomeleng Bana Ba Mmu 🐂

Akere ke le boditse kare Nna Ke Ngaka eseng Sangoma ke bereka ka malwetsi le pheko/ ditaelo tsa go Alafa 🌿🛖🧎🏾‍♀️🤘🏾🌶🍒🍇🐒







NARAYANA INSTITUTE OF HOLISTIC HEALINGTshidillo ya Mmele(Traditional Body Healing & Massage)We offer holistic traditiona...
18/01/2026

NARAYANA INSTITUTE OF HOLISTIC HEALING
Tshidillo ya Mmele

(Traditional Body Healing & Massage)
We offer holistic traditional body healing to support:
• Poor blood circulation
• High & low blood pressure (supportive care)
• Stroke recovery support & numbness
• Stiff muscles and veins
• Stress-related issues
• Fatigue & exhaustion
Restoring balance to the body, mind, and spirit.
Price:
💰 R300 per 1-hour session
Bookings:
📞 072 363 2473
🚫 No walk-ins
Appointment only

“When the body is heard, it remembers how to heal.”

15/01/2026

Escaping ModernDay Traps

Challenging The Man in The Mirror 🤘🏾💫

Not everything is witchcraft or spiritual attack.
Sometimes we harm ourselves unknowingly Or knowingly through stress, suppression, and unhealed ancestral patterns.
Our ancestors taught that when emotions are ignored, the body speaks.
When cycles are not healed, they repeat through us.
Taking responsibility is not self-blame Mogaetsho its reclaiming power.
Healing is not about fighting unseen enemies, but restoring balance within The Pyche ,body, spirit, and lineage.
Yes, protection matters.
But so does self-awareness, rest, grounding, and listening to the body and observing your behaviors and patterns

Just a reminder gore Sometimes we Self curse
/Self Inflict and Self Sabotage
You are not cursed.
You are being called to heal for yourself and those who came before and after you.

Moya O latela Lentswe
Lentswe le Latela Moya

Escaping The ModernDay Traps 💫🐒Nothing is as dangerous as a colonised, educated fools🧘‍♀️ And I mean all from Advocates ...
15/01/2026

Escaping The ModernDay Traps 💫🐒

Nothing is as dangerous as a colonised, educated fools🧘‍♀️ And I mean all from Advocates /To Medical Practitioners who swear Under Oath of System ya Dirukhutlhi 🧎🏾‍♀️
They reason only from textbooks written by people who never lived our reality.
Who grants them credibility?
The very system e le gogang ka dinko a system built on distortion, denial, and lies about our identity, our being, our health, and our behaviour.
This is not education.
This is conditioning

The minute we have a discussion and you code whether a scripture or Shakespeare or what ever the freakadel you think amuses us or tickles our SIQ brains 🧠 Kore ombora to the last degree

Itoteng Ba Mmu Ithuseng E bile le se nyatse Bokgoni le Botlhale Tlhago Moya Ba lona 🛖
🌿🐆🧘‍♀️🌶🧎🏾‍♀️🙌






Picture 🖼 Cred : Didier Tison

Address

Grootfontein
Pretoria
0083

Opening Hours

Monday 00:00 - 00:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27723632473

Website

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