The Medicine Shop Pharmacy Groenkloof

31/08/2026

PRIORITISE YOUR SPINE HEALTH AND KEEP MOVING! 🏃‍♀️

Back pain is more than an occasional nuisance. It can affect how we work, sleep, exercise and enjoy everyday life.

Here are some facts worth knowing:

619 million people worldwide experienced low back pain in 2020, that's roughly 1 in 13 people. The World Health Organization (WHO) estimates this could rise to 843 million people by 2050.

Low back pain is the leading cause of disability worldwide, and most people will experience it at some point in their lives.

In a nationally representative South African study, 18.3% of adults reported chronic pain, with the back accounting for 30.5% of reported chronic-pain sites.

A study of adults attending selected hospitals in KwaZulu-Natal found that 18.1% had chronic low back pain. Lack of regular exercise and a sedentary lifestyle were among factors associated with chronic low back pain in that study.

Your spine supports you every day. Give it the movement, strength and care it deserves.

Move more. Strengthen wisely. Listen to your body. Protect your mobility.

Read more about spine health and pain management:
https://thebackclinic.co.za/

28/08/2026

DON’T WAIT FOR YOUR KIDNEYS TO SPEAK UP

Your kidneys work silently every day, filtering your blood, removing waste, balancing fluids and helping regulate blood pressure. The problem? Kidney disease can develop without obvious symptoms until significant damage has already occurred.

And the South African numbers are a powerful reminder to pay attention:
🔹 The National Kidney Foundation of South Africa estimates that kidney disease may affect as many as 1 in 8 South Africans.
🔹 According to the South African Renal Registry, 9,342 people were receiving kidney replacement therapy, dialysis or a kidney transplant in December 2022.
🔹 The South African Renal Society estimates that 6–17% of South Africans may have some degree of chronic kidney disease, with diabetes, high blood pressure and HIV among important risk factors.
💙 The good news is that early detection can make a difference.

If you have diabetes, high blood pressure, HIV or a family history of kidney disease, speak to your healthcare professional about regular kidney checks. A simple blood test to assess kidney function, together with a urine test and blood pressure measurement, can help identify kidney problems early.

Your kidneys don't always give you a warning.
Don't wait for symptoms. Know your numbers. Protect your kidneys.

27/08/2026

GROEN MAMBA - Colic Relief for Your Little One!

Trust the Remedy That Works! Our famous Groen Mamba Colic Medicine has been trusted for decades, mixed exclusively at The Medicine Shop Pharmacy.

Is your baby crying for hours every day? It could be colic, often peaking around 6 weeks old due to an underdeveloped digestive system, gut imbalance, or feeding issues.

🌿A safe, effective solution for babies aged 4-6 weeks and weighing from 4.6kg.
🌿Dosage: 1ml twice a day for gentle, soothing relief.

Say goodbye to long nights and hello to happier baby moments! 💛

26/08/2026

GLP-1s and semaglutide have been all over the news lately. But what do they actually do?

In simple terms: GLP-1 (glucagon-like peptide-1) is a hormone your body naturally makes after you eat. It helps manage blood sugar, hunger and digestion.

GLP-1 receptor agonists are medicines that work in a similar way to this natural hormone. Most GLP-1 medicines are given as an injection under the skin, usually in the abdomen, thigh or upper arm.

Semaglutide is a GLP-1 receptor agonist, a prescription medicine that works like the GLP-1 hormone in the body. Always speak to your doctor or pharmacist about which treatment is right for you.

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26/08/2026

Skin Cancer: Signs & Risk Factors

Skin cancer develops when abnormal skin cells grow uncontrollably. The main types are basal cell carcinoma, squamous cell carcinoma, and melanoma. Early detection greatly improves treatment outcomes.

🟣 Common Warning Signs

➟ A new skin growth or spot that keeps enlarging

➟ A sore that does not heal or repeatedly crusts and bleeds

➟ A pearly, shiny, or translucent bump

➟ A rough, scaly, red patch

➟ A firm lump or thickened area of skin

➟ A mole that changes in size, shape, or colour

➟ Persistent itching, tenderness, pain, or bleeding from a skin lesion

🟣 ABCDE Signs of Melanoma

➟ A – Asymmetry: One half looks different from the other

➟ B – Border: Irregular, blurred, or poorly defined edges

➟ C – Colour: Uneven colours such as brown, black, red, white, or blue

➟ D – Diameter: Larger lesions can be concerning, although melanoma can also be small

➟ E – Evolving: Any mole that changes over time is especially important

🟣 Important Risk Factors

➟ Frequent or intense UV exposure from sunlight

➟ Tanning-bed use

➟ Repeated sunburns, especially during childhood

➟ Fair skin, light eyes, or hair that burns easily

➟ Many moles or unusual-looking moles

➟ Personal or family history of skin cancer

➟ Weakened immune system

➟ Increasing age

➟ Long-term outdoor work or recreation without adequate sun protection

🟣 Prevention

➟ Use broad-spectrum SPF 30 or higher sunscreen

➟ Reapply sunscreen regularly, especially after swimming or sweating

➟ Wear protective clothing, hats, and sunglasses

➟ Seek shade during periods of intense sunlight

➟ Avoid tanning beds

➟ Check your skin regularly for new or changing spots

🟣 When to Seek Medical Advice

➟ A mole or spot is changing

➟ A wound does not heal within several weeks

➟ A lesion repeatedly bleeds or crusts

➟ A new unusual growth appears

➟ A spot looks different from your other moles—the “ugly duckling” sign

➟ Any suspicious lesion may need examination and sometimes biopsy

Medical disclaimer: This information is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. New, changing, bleeding, or non-healing skin lesions should be evaluated by a qualified healthcare professional or dermatologist.

26/08/2026

26/08/2026

💙 EXPERT CARE. A PERSONAL APPROACH. RIGHT HERE IN YOUR COMMUNITY.

When it comes to your family’s health, having a doctor you know and trust can make all the difference.

We’re proud to welcome Dr Elizna to our healthcare community, consulting conveniently alongside The Medicine Shop Pharmacy and providing compassionate, comprehensive medical care for patients of all ages.

From treating everyday illnesses to managing ongoing conditions and supporting your long-term wellbeing, Dr Elizna takes a personalised approach to your health because good healthcare is about more than treating illness. It’s about prevention, early intervention and helping you stay well.

🌿 Medical care for every stage of life:

✔️ Acute illness and everyday health concerns
✔️ Chronic disease management
✔️ Preventative healthcare and health assessments
✔️ Longevity and wellness-focused care
✔️ Skin assessments and lesion treatment

💙 Accessible healthcare matters.
Dr Elizna is contracted with all major medical aids, helping make quality medical care more accessible to our community.

📍 Conveniently located alongside The Medicine Shop Pharmacy in Groenkloof

📅 Ready to prioritise your health?
Book your consultation today by scanning the QR code.

📞 076 022 3356
📧 [email protected]

Because when you have the right healthcare partner, looking after your health becomes a little easier.

Expert care. Personal attention. Close to home.

26/08/2026

Spring is around the corner. Its time to boost your immune system and prepare for the hayfever and sinus months ahead

GET A VITAMIN BOOSTER NOW or utilise one of our other services. Available at our clinic.

1) Scan the QR code for easy online appointments,
2) WhatsApp: 071 103 1835
3) Email: [email protected]

21/08/2026

📚✨ Sprokies wat Leef, ’n oggend vol stories, insig en inspirasie!

Was jy daar? Kom beleef ’n paar van die hoogtepunte van hierdie besondere oggend saam met ons en ontdek waarom stories, verbeelding en lees so belangrik is in ’n wêreld vol tegnologie. 💛

🎥 Kyk saam met ons na die hoogtepunte!

21/08/2026

'n Oggend vol stories, insig en betekenis! ✨

Wat ’n besonderse sukses was “Sprokies wat Leef”, met die talentvolle skrywer Pieter de Villiers!

Die gesprek oor sy boek het ons op ’n diep en belangrike reis geneem, een wat ons laat d**k het oor die invloed en impak van tegnologie op ons kinders, die ontwikkeling van hulle verbeelding, intelligensie en abstrakte denke, en die belangrike rol wat stories en lees steeds in ’n digitale wêreld speel.

Dit was ’n oggend vol insiggewende gesprekke, nuwe perspektiewe en kosbare herinneringe.

’n Groot dankie aan Pieter de Villiers vir sy tyd, passie en die belangrike boodskap wat hy met ons gedeel het.

Dankie ook aan The Medicine Shop, Groenkloof, vir die inisiatief en vir die geleentheid om hierdie belangrike gesprek met ons gemeenskap te deel.

En natuurlik dankie aan elkeen wat bygewoon het! Julle teenwoordigheid, belangstelling en deelname het hierdie geleentheid besonders gemaak.

Dankie aan almal wat agter die skerms gehelp het om die oggend moontlik te maak. Dit is deur ’n gemeenskap wat saamstaan en omgee dat sulke betekenisvolle geleenthede kan plaasvind.

Mag ons aanhou om ons kinders se verbeelding aan te wakker, hulle liefde vir stories en lees te koester en bewus te wees van die rol wat tegnologie in hulle lewens speel. 🌱📚