Michael Botha Biokineticist

26/05/2026

I see a lot of patients needing relief from neck discomfort.😓

I have made an eBook that sums up how I help these people -

"How to get rid of neck and upper back spasms at home/the office."

It gives simple neck spasm relief techniques you can use going forward.

See link to my store below:

https://making-life-easy-7849.myshopify.com/products/digital-product?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Upon successful purchase, I will give you my program "Stiff back & Hips - What to do Every Day" program at no extra cost!

Find Relief from Neck Spasms! Explore our comprehensive online resource designed to tackle neck spasms. Discover expert-recommended stretches and ergonomic tips for lasting pain relief and improved neck health.

13/05/2026

Ideal warm-up for runners.

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

21/04/2026

Critical information to increase your chances of successful surgical intervention.

21/04/2026

Consistency brings results! It's all about long-term commitment, and consistently doing the small things.

Whether weight loss, joint rehabilitation, marathon training, sport conditioning - the Grucox Trainer does it all!!

20/04/2026

Low impact, high intensity knee and hip care - YOU'RE WELCOME!!!

At Aktief, anyone can start their journey towards moving better.

All you have to do is CHOOSE LIFE.

19/04/2026

Run stronger for longer with the Grucox Trainer.

"I felt like I was running much lighter after only 5 sessions." - happy customer.

18/04/2026

Whether you had a hip or knee replacement, or whether it is coming up, you are going to HAVE to strengthen anyway - so do it before surgery - it drastically cuts recovery time! The surgery alone is NOT the solution - you HAVE to get strong. Let Aktief guide you.

17/04/2026

Strengthen your knees while working hard with the Grucox interval training sessions. An added benefit of losing cm's where it matters most!

16/04/2026

You have to experience it to really understand the benefits! Highly effective high intensity leg strength training.

01/11/2025

As they said during the Olympics, watching the elite sprinters stretch - "Long muscles are STRONG muscles.".