ORTHOlifestyle

03/09/2026

Wishing you a wonderful birthday filled with happiness, laughter and all the things you enjoy most! 🌸

Thank you for the passion, dedication and care you bring to everything you do. We are so grateful to have you as part of the ORTHOlifestyle family. 💙

Here’s to another year of making a difference, achieving great things and, of course, finding time for a little recovery too! 😉💪

🥂 Happy Birthday, Dr Enya!
From all of us at ORTHOlifestyle Centre ❤️

27/08/2026

27/08/2026

Recover. Recharge. Perform. 💯

Welcome to ORTHOlifestyle Recovery Centre — your space for recovery, performance & wellbeing. From ice baths and infrared sauna to compression therapy and Hyperbaric Oxygen Therapy, we’ve got your recovery covered.🔥❄️💪🏼

21/08/2026

🌿 Infrared Sauna & Fibromyalgia

Living with fibromyalgia can mean dealing with ongoing muscle tension, stiffness, fatigue and discomfort.

🔥 Infrared sauna therapy may offer a soothing addition to your wellness and recovery routine.

The gentle heat may help:
✨ Relax tense muscles
✨ Promote circulation
✨ Ease feelings of stiffness and tension
✨ Support relaxation and stress reduction
✨ Create a calming recovery experience

At ORTHOlifestyle Recovery Centre, we believe recovery is about supporting your body and helping you feel your best.

💚 Warm up. Relax. Recover.

📍 ORTHOlifestyle Recovery Centre

19/08/2026

HAPPY BIRTHDAY!

Wishing you an amazing birthday filled with happiness, laughter and plenty of good moments! May the year ahead bring you success, good health, exciting adventures and many reasons to smile. ✨

Have a fantastic day, James!
From all of us at ORTHOlifestyle 🎂🎉

17/08/2026

I PASSED MY 8-WEEK CHECK-UP! 🌱💚

Those first 8 weeks fly by! ✨

Did you know the 8-week leap is a great time to bring your baby in for a chiropractic check-up?

A gentle baby chiropractic session can help us:
💚 Check that your baby’s body is ready for the next stage of development
💚 Assess movement, posture and body function
💚 Check developmental milestones
💚 Identify any areas that may need a little extra support

Your little one is growing, changing and discovering the world every day. Let’s make sure their body is ready for what comes next! 🌱

📍 ORTHOlifestyle | ORTHObaby
Because little bodies deserve big care.

17/08/2026

🏢 SMALL OFFICE SPACE TO LET

Looking for a professional, convenient office space for your business?

✨ Small office space available, 8m2
📍 Prime location
* ORTHOlifestyle Centre, Newlands, Pretoria
🔐 Safe & professional environment
🚗 Parking available
💼 Ideal for a therapist, consultant, practitioner

📞 Contact us today for more information or to arrange a viewing: [email protected]

13/08/2026

From Desk to Recovery 💻➡️💪

Long hours at your desk can leave you feeling stiff, tired and anything but productive.

That’s where ORTHOlifestyle comes in. ✨

Our Corporate Wellness programmes are designed to help your team move from desk to recovery — supporting better movement, reduced tension and overall wellbeing.

🪑 Workplace ergonomics
💆 Sports & therapeutic massage
🧊 Ice bath therapy
🔥 Infrared sauna
🩸 Compression therapy
🫁 Hyperbaric oxygen therapy
🏃 Biokinetics & movement support
🦴 Chiropractic care

Because a healthier team is a stronger team.

From desk to recovery — we’ve got your workplace wellness covered.

📍 ORTHOlifestyle Centre | Newlands, Pretoria
📩 Contact us to create a Corporate Wellness experience for your team.

05/08/2026

🗳️ Please cast your vote for Dr Sindi Ludik Opperman – Best Chiropractor.

⏰ Voting closes on 7 August 2026, so every vote counts!

https://www.bestofsouthafrica.co.za/pretoria/bop-voting-medical/

Thank you for your continued trust, support, and encouragement. I truly appreciate every single vote! 💙

03/08/2026

Work hard. Play harder. 🎾💙

At ORTHOlifestyle, we're passionate about helping others move and feel their best—but we also know the importance of having fun as a team!

Nothing beats a little friendly competition on the padel court to strengthen teamwork, boost energy and share a few laughs. 😄

Yes, we do fun too! 💪🎉