Lindi Cilliers Physiotherapy

20/10/2026

19/10/2026

Healthy Muscle = Healthy Bone

This World Osteoporosis Day, we’re raising awareness about the importance of bone health and the role movement plays in keeping our bodies strong.

Osteoporosis can weaken bones and increase the risk of fractures, making it important to focus on bone health, strength and safe, appropriate exercise.

At Our Village, Lindi Cilliers, our Physiotherapist, uses hands-on manual therapy and personalised exercise programmes to help patients improve movement, build strength and manage pain. Physio is about more than treating an injury. It’s about helping you move with confidence and supporting your body through every stage of life.

If you have osteoporosis or are concerned about your bone health, a physiotherapist can help you understand which movements and exercises are suitable for you.
Move better. Build strength. Protect your bones.

To book an appointment with Lindi, contact Our Village:
📍 525 Alsatian Drive, Garsfontein, Pretoria
☎️ +27 79 827 9327
✉️ [email protected]

13/10/2026

13/10/2026

Dear Momma, 🤍

You don’t have to look far to find your Village.

Somewhere along the way, we started believing that we’re supposed to navigate parenthood on our own. But raising little humans was never meant to be a journey walked alone- especially when family or support isn’t always close by.

Rooted in faith, Our Village is here to walk alongside you.

We’ve brought together a team of medical professionals, therapists and support services to care for your family through the different seasons of parenthood.

From Dad Support Groups (link in bio) and parent workshops, to play therapists, a family doctor, Pienkvoet_Pret_FaerieGlen and a space at LumiFloat where you can slow down, connect and simply soak it all in.

From your little one’s vaccinations at Seek First Clinic to educational psychologists and developmental support - your Village is right here.

And maybe you don’t even know what kind of support you need yet.

Maybe you just know that you need someone.

Reach out to our reception team. Tell us where you are in your journey, and we’ll help guide you to the right person.

You were never meant to do this alone. Welcome to Our Village. 🤍



525 Alsatian Drive, Garsfontein

30/09/2026

As always: infographics are for self-edifying purposes only! Not for self-diagnoses.

If you have any fears, questions, or just want to have a check-up, do not hesitate to contact my office for your next appointment.

I'm there because I care!

26/09/2026

13/09/2026

Visit our website and discover how we're helping to give children with cleft lips and palates a forever smile.

Whether you're looking to learn more about cleft care, apply for support, make a donation, or join one of our fundraising events - feel free to visit our website - it is just a click away.

Together, we can change lives, one smile at a time.
www.blissfulcleft.org

10/09/2026