Mashamba Rendani Podiatry Inc

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Mashamba Rendani Podiatry Inc NHC MEDICAL CENTRE, CENTURION
Appointment: 012 762 6300

That Painful Big Toe Might Be an Ingrown NailIngrown toenail?Pain, redness, or swelling could be early signs.📍 Mashamba ...
21/08/2026

That Painful Big Toe Might Be an Ingrown Nail

Ingrown toenail?
Pain, redness, or swelling could be early signs.

📍 Mashamba Rendani Podiatry
📞 012 762 6300

Did you know your shoe support and fit can affect how pressure is distributed across your feet? 👟Small things like arch ...
08/08/2026

Did you know your shoe support and fit can affect how pressure is distributed across your feet? 👟

Small things like arch support and shoe width may influence your comfort when walking or standing.

Your feet work hard every day make sure they’re supported the right way 👣

Educational content. Not a diagnosis. Consult a healthcare professional.

Your heels might look good… but what are they doing to your feet? 👠High heels shift pressure to the front of your feet, ...
08/08/2026

Your heels might look good… but what are they doing to your feet? 👠

High heels shift pressure to the front of your feet, which can lead to discomfort over time.

Small changes in footwear and habits can make a big difference in keeping your feet comfortable and supported.

👣 Listen to your feet, they carry you every day.

The Hidden Link Between Feet & Back Pain“Did you know your foot problems can affect more than just your feet?” 👣Your fee...
08/08/2026

The Hidden Link Between Feet & Back Pain

“Did you know your foot problems can affect more than just your feet?” 👣

Your feet are the foundation of your body — when they’re not functioning well, it can change how you walk and move. Over time, this may place extra strain on your **knees, hips, and even your back**.

Small issues can lead to bigger discomfort higher up the body if ignored.

If you’re noticing ongoing pain or changes in how you walk, it’s worth getting it checked early.

**Educational content • Not a diagnosis • Consult a podiatrist**

Heel pain that hits hardest with your first steps in the morning? 👣It could be **plantar fasciitis** — one possible caus...
08/08/2026

Heel pain that hits hardest with your first steps in the morning? 👣
It could be **plantar fasciitis** — one possible cause of ongoing heel discomfort.

This happens when the band of tissue supporting your arch becomes irritated, often from long hours on your feet, activity, or foot structure.

Common signs to look out for:
• Sharp heel pain in the morning
• Discomfort after standing or walking for long periods
• Pain that eases with movement but returns later

Don’t ignore persistent heel pain — early assessment can make a big difference in keeping you active and comfortable.

**Educational content • Not a diagnosis • Consult a podiatrist**

Have you ever noticed a toenail that seems to be growing backwards? 👀This can be retronychia a nail disorder where the n...
07/08/2026

Have you ever noticed a toenail that seems to be growing backwards? 👀

This can be retronychia a nail disorder where the nail plate grows backwards into the skin at the base of the nail. It commonly affects the big toe and can be associated with repeated trauma or pressure, such as from sports or footwear.

You may notice pain, tenderness, redness, swelling or changes in the way the nail grows.

If these changes keep coming back or are getting worse, it’s worth having the nail assessed by a podiatrist.

🦶 Don’t ignore persistent changes to your toenails.

📚 Based on published literature, including a 2024 case series on retronychia.

Radiating pain from your lower leg into your foot? ⚡️It could be **nerve impingement**.Nerve irritation or compression c...
05/08/2026

Radiating pain from your lower leg into your foot? ⚡️
It could be **nerve impingement**.

Nerve irritation or compression can cause:
• Sharp, shooting or burning pain
• Tingling or “pins & needles”
• Numbness or altered sensation
• Pain that travels down the leg into the foot

These symptoms may originate higher up (like the lower back) but are felt in the foot and ankle.

Early assessment is important to understand the cause and prevent progression.

Ingrown toenail? Don’t ignore the pain 🚶‍♂️Redness, swelling, and tenderness are early signs your nail is growing into t...
03/08/2026

Ingrown toenail? Don’t ignore the pain 🚶‍♂️
Redness, swelling, and tenderness are early signs your nail is growing into the skin.
Early care can prevent infection and more serious complications.

As a podiatrist, I assess the cause and provide safe, professional management — from conservative care to minor procedures when needed.

Take care of your feet… they carry you every day. 👣

Hallux Abducto Valgus (Bunion)Bunion (hallux valgus) causing pain or that “big toe drifting” look? 👣It’s not just cosmet...
03/08/2026

Hallux Abducto Valgus (Bunion)

Bunion (hallux valgus) causing pain or that “big toe drifting” look? 👣
It’s not just cosmetic — it can affect your walking, footwear comfort, and joint health.

Early care can slow progression and reduce pain. Options may include footwear advice, padding, orthotics, or referral when needed.

Don’t ignore it until it gets severe. Your feet carry you every day — take care of them.

Diabetic footDon’t wait for foot problems to start 👣Diabetic foot screening helps detect nerve and circulation issues ea...
28/07/2026

Diabetic foot

Don’t wait for foot problems to start 👣
Diabetic foot screening helps detect nerve and circulation issues early — before complications develop.

Protect your feet. Book your screening today.

Address

Cnr Brakfontein Rd, Erasmus Drive, Louwlardia, Centurion
Pretoria
0159

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 09:00 - 12:00

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