17/06/2026
Discovered as long ago as the 19 century, Creatine monohydrate has been extensively studied and has one of the strongest evidence bases for improving strength, muscle mass and exercise performance. Especially beneficial for perimenopausal and menopausal women who want to build muscle and improve bone density through strength training and possibly improve cognition and lessen the effects of increased anxiety and stress, sleep deprivation etc.
Always check with Doc regarding supplementation. Kidney and Liver functions need to be established beforehand.
