Raff thedietitian

Raff thedietitian Registered Dietitian
Pretoria based
[email protected]

08/06/2026

Creamy Chickpea Curry 🍛🌱✨
The easiest comfort meal packed with flavour and goodness 💛

Recipe👇🏽
• 2 tsp turmeric
• 2 tsp ginger
• 1 tsp curry paste
• 1 tsp curry masala
• 1 tin onion & tomato mix
• 1 tin chickpeas (drained)
• 1 cup fat-free Greek yoghurt
• 1 onion
• Parsley
• 2 cups frozen veg

Cook the onion until soft, add the spices & curry paste, then stir in the onion and tomato mix. Add the chickpeas and frozen veg, let it simmer, then finish with Greek yoghurt and parsley 🌿✨

Quick, creamy, filling, and so good 🤌🏽

HomeCooking FoodReels ComfortFood HighProteinMeals EasyDinnerIdeas

28/05/2026

Getting veggies in doesn’t have to mean boring salads or forcing everyone at the table to eat greens 🥬🥦

This veggie-packed green pasta is creamy, flavourful, and completely family-approved, even by picky kids and husbands 😅 The best part? The veggies are blended right into the sauce, making it an easy way to boost nutrition without the complaints.

Ingredients
* 2 cups boiled green peas
* 1 tub cottage cheese
* A handful of baby spinach
* Fresh basil
* Lemon juice
* Olive oil
* Salt and pepper, to taste
* Pasta of choice
* Sun-dried Tomato
* Crumbed Low Fat Feta

Method
1. Add the peas, cottage cheese, baby spinach, basil, lemon juice, olive oil, salt, and pepper to a blender.
2. Blend until smooth and creamy.
3. Cook your pasta according to package instructions.
4. Add the green sauce to the warm pasta and mix until well coated.
5. Serve and enjoy ✨

Simple, nourishing, and such an easy way to add more veg into everyday meals 🤍

19/05/2026

Nothing beats a warm bowl of homemade soup 🤍
This creamy roasted cauliflower soup is simple, comforting, and packed with flavour from golden roasted veggies, garlic, and a hint of turmeric. Blended until silky smooth and finished with fresh herbs, it’s the kind of meal that feels both nourishing and cozy with minimal ingredients.

Ingredients

* 1 head cauliflower, chopped
* 1 onion, roughly chopped
* 2-3 cloves garlic
* 2 tsp turmeric
* Salt and pepper, to taste
* ½ cup milk
* Hot water, as needed
* Fresh thyme or rosemary, for garnish

Method

1. Preheat the oven and place the cauliflower, onion, and garlic on a baking tray.
2. Season with turmeric, salt, and pepper. Roast until soft and golden.
3. Transfer the roasted vegetables to a pot.
4. Add the milk and enough hot water to reach your desired consistency.
5. Blend until smooth using a hand blender (“magic wand”).
6. Serve warm and garnish with fresh thyme or rosemary. ✨

14/05/2026

Unboxing something thoughtfully designed for the GLP-1 journey ✨📦

Introducing the Nourish for You range by Truly Goods- a 3-tier nutrition system created to support you through different stages of your journey:

- Gentle: for when you’re just starting your GLP-1 journey
- Core: designed for the active stage of weight loss
- Freedom: focused on maintenance and long-term balance

I love how intentional this range is in supporting nutrition at every phase 🙌

Disclaimer: Patients using GLP-1 medication should still seek medical advice to ensure they are using their medication correctly and meeting their nutritional requirements.

11/05/2026

My current breakfast obsession ✨🍒🥣
This gut-loving high fibre jelly topping over creamy yogurt is such a simple way to add extra fibre into your morning routine. Creds to for this great idea!

Recipe:
• 80 ml water
• 2 tbsp psyllium husk
• 1 tbsp cranberry concentrate

Mix everything together and leave it for 5–10 minutes until it forms a jelly-like consistency. Spoon over your favorite yogurt and enjoy ✨

Let me know in the comments if you’d like me to discuss why psyllium husk is so amazing 👇

04/05/2026

Color, crunch, and clean fuel in one bowl ✨🥕🥦🥒🍅
This veggie glow bowl is loaded with carrots, broccoli, cucumber, juicy tomatoes, red onion, fluffy bulgur, and a perfectly cooked egg on top. Simple, nourishing, and seriously satisfying 💛🌱

21/04/2026

Who says veggies have to be boring? 🫛🥕🥦
I’m on a mission to show you just how exciting they can be- bursting with flavor, color, and creativity. Stay tuned as I share simple, delicious ways to bring veggies into the spotlight.

What’s your favorite veggie to transform?
Tell me in the comments💕

01/03/2026

🚨ENDING TODAY ‼️2 + 1 free at & ALL products are included 🛍️🛒

Run, don’t walk 💨🏃

21/02/2026

Golden, crispy on the outside 🥔✨ soft and fluffy on the inside 🍳💛 These potato crusted quiches are your new breakfast obsession.

You’ll have to watch the reel for the full recipe 👀🔥 Trust me… it’s worth it. 💫

14/02/2026

HAPPY VALENTINES DAY💖💖
If you’re looking for an after dinner dessert… but still want to keep the calories low because I hope your significant other spoilt you with the real stuff😍, here’s something sweet with under 12 calories (50kj) per serving. Enjoy!💌

Address

68 Pinaster Avenue, Maroelana
Pretoria

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27748082130

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