Tegan B Yoga

Tegan B Yoga Be Yoga School runs internationally recognized 200 hour vinyasa teacher trainings online and in pers Join me as we get to know ourselves

Thanks to my mother I've been fortunate enough to have had yoga in my life from a very young age, however only in 2011 did everything fall into place. I completed Living Yoga's Teacher Training that year and began teaching in 2012. Since then I have completed another teacher training with Jim Harrington, as well as his 500 hour (advanced) training. In 2013 I was even more fortunate to go to India

where I met many wonderful teachers and wandered through some amazing ashrams. In April-May 2015 I completed the 300 hour Jivamukti Teacher Training in New York with David Life and Sharon Gannon. I am currently studying a BSc in Nutritional Science which I plan to further help my clients as well as myself. Yoga keeps me in check with myself, when I dont practise, I'm not myself. The more I practise, the more I get to know who I really am.

I used to only listen to self help, self improvement podcasts, business podcasts - and those are great - but honestly, i...
14/05/2026

I used to only listen to self help, self improvement podcasts, business podcasts - and those are great - but honestly, it’s also really nice to hear a story, be taken on a journey and not constantly think about how I need to do better and how I’m not doing enough.

I’m already in my head all day, my walking time is a time to switch off and relax.

So this is what I’ve been walking and cooking to this past month - please share what you’ve been listening to, I’m always in for a new exciting story to bit into🤩

10/05/2026

These have been one of James’s favourite snacks, mostly because he can eat them on the move🤪 he also isn’t really into bread so I’ve had to get creative.

I love making these because they are fairly easy to make, they’re great for batch cooking, freezing and the filling options are really whatever you want them to be.

While making these I also made cream cheese, broccoli and cheddar cheese pinwheels. Same vibe, you just steam and chop the broccoli before and spread the cream cheese on the pastry before adding the filling.

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Ramotshere Moiloa

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