Dr Joanne Pautz

18/08/2026

Virgin Active Randburg Recovery Zone!

COMPRESSION BOOTS: MORE THAN JUST A LEG MASSAGE 🦵🏼

These are Normatec dynamic compression boots — and the science behind them is fascinating.

The boots use intermittent pneumatic compression, with air-filled chambers that sequentially inflate around the legs, working from the feet upwards.

Think of it as mechanically assisting the body’s natural muscle pump.

🔬 What is happening physiologically?

The rhythmic compression can:

• Encourage venous return — helping blood move back towards the heart
• Promote circulation in the lower limbs
• Assist the movement of interstitial fluid, potentially reducing feelings of heaviness and swelling
• Reduce post-exercise soreness and perceived fatigue
• Potentially support recovery following strenuous exercise

There is good physiological evidence that intermittent pneumatic compression can influence blood flow, and recent research suggests it may have a modest benefit for exercise-related soreness and recovery. However, the research does not support the idea that these boots are a miracle recovery treatment — the effects are generally modest and protocols matter. (PubMed⁠)

One interesting point: the effect isn’t simply “squeezing the legs”. The sequential pressure wave is designed to move fluid proximally, broadly mimicking the pumping action of contracting muscles.

So while they feel incredibly relaxing, there is some genuine physiology happening underneath that relaxation.

Recovery isn’t just about training harder. It’s also about helping the body recover smarter.

15/08/2026

https://www.facebook.com/share/p/1Ek5Gc4o3F/

More UAE patients are turning to homeopathy for mental health support as it offers a holistic, low-risk alternative to conventional treatment. Experts like Dr Yasir Shafi and Dr Harkirat Singh Wilkhoo highlight that homeopathy addresses both mind and body, focusing on emotional triggers and overall well-being rather than just symptoms.

Used alongside conventional care, it has shown benefits for anxiety, depression, bipolar disorder, and even behavioural issues in children. With minimal side effects and no dependency, homeopathy promotes emotional balance, better sleep, and improved quality of life through natural, integrative healing.

Read the article: https://tinyurl.com/59dnnzrt

23/07/2026

If you are unable to make weekdays,
I have one more Saturday Slot available this weekend.
Virtual or In-Person. 1.15pm
The next Saturday Slot available is 5 September.
One hour costs R920.
Email us [email protected]

13/07/2026

The numbers are moving in the right direction.
Influenza A is tapering off.
Keep your immune system strong— prioritise sleep, eat well, hydrate and be proactive with early symptoms.
Prevention is always better than cure.

11/12/2025

24/10/2025

blown away by your gift 🎁
you shouldn’t have but I’m soooo glad you did!!

03/10/2025

🌍✨ Thrilled to be featured once again in the Longevity Magazine as part of their team of experts for the “Back to the Earth” edition!
📖 Grab your copy of — now on shelves — and join us in this movement toward sustainable beauty.

01/07/2025

🌿 Horse Immersion 🐎✨

A profound thank you to the incredible Natalie…Horse Whisperer, Artemis Goddess, and Sacred Space Holder.

Last week I had the privilege of being invited for a healing session with a majestic herd of 13 horses…and what unfolded was fascinating!

The energy shifts, soul insights, and deep heart-healing MOVED me. Each horse brought a lesson, a mirror, a gift — guiding me gently through a journey of deep understanding, release, and realignment.

Natalie goes about her work with fierce grace and intuitive power.

To the herd — thank you for your wisdom, presence, and silent knowing.

25/04/2025

R920 for an hour ✨
20 Darnoc Ave, Bordeaux, Randburg