5th Place

Building emotional fitness at scale for children & youth, adults and the planet.

04/05/2026

“Anyone can become angry — that is easy.
But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — this is not easy.”

📜 Nicomachean Ethics — Aristotle

💡 Aristotle reminds us that emotional mastery isn’t about suppressing feelings but guiding them wisely. Understanding when, how, and why to express emotions strengthens resilience and promotes psychological balance. By managing our responses deliberately, we cultivate peace, presence, and more fulfilling relationships.

🌱 Learning to regulate emotions effectively enhances empathy, communication, and emotional well-being. Are you ready to practice this kind of disciplined self-awareness and transform your interactions and life outcomes?

✨ Explore the Emotional Mastery for a Better Life course and begin mastering your emotional intelligence today!

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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01/05/2026

🌿Emotion-Infused Herb Bundle: A Sensory Path to Emotional Fitness

Engaging your senses is a powerful way to strengthen emotional mastery. By crafting a small herb bundle, you can tune into your body and emotions, cultivating awareness, calm, and resilience. This activity touches the nourishing, feeling, and moving pillars, combining mindful motion with sensory focus and self-care. Attuning to your emotional state while engaging in a tactile, meditative task helps regulate emotions, reduce stress, and foster presence.

🌟 The Emotional Mastery for a Better Life course teaches practical techniques like this to strengthen emotional awareness, build resilience, and enhance your daily sense of calm and focus.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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28/04/2026

Emotions Matter. Really!
Ep. 27: The science of smiling

Tuesday Oct 25, 2022

Smiling makes us feel better. It’s a scientific fact. Chantal and Matthew explore the subject and science of smiles, how they make us feel better and how smiling more can support our emotional fitness and mental health.

Listen here: https://emotionsmatterreally.5th.place/e/the-science-of-smiling/

27/04/2026

“Anyone can become angry — that is easy.
But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — this is not easy.”

Nicomachean Ethics — Aristotle

🧠This quote captures the essence of emotional mastery as the skillful regulation of emotion rather than its suppression. Understanding, expressing, and managing anger appropriately builds emotional resilience and psychological robustness, allowing people to respond thoughtfully instead of reacting impulsively. Over time, this measured approach reduces stress, supports physical health, and fosters a deeper sense of calm, presence, and emotional balance.

🎯If emotional mastery is knowing how and when to respond rather than react, what might change if you trained this skill intentionally? The Emotional Mastery for a Better Life course explores practical ways to develop emotional regulation so emotions serve you—not control you.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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24/04/2026

💡"When awareness is brought to an emotion, power is brought to your life." — Tara Meyer Robson

Emotional mastery begins with awareness. By tuning into your feelings, you can recognize patterns, manage emotional triggers, and respond rather than react. This strengthens the feeling pillar, building resilience and enhancing psychological robustness. Practicing emotional awareness also improves physical health by reducing stress and promoting a sense of presence and calm.

✨ The Emotional Mastery for a Better Life course teaches practical strategies to increase emotional awareness, strengthen resilience, and improve relationships. Empower yourself today by turning awareness into action.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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21/04/2026

Emotions Matter. Really!
Ep. 26: Building Emotional Fitness (Pillar 2 - Moving)

Tuesday Oct 18, 2022

After introducing the five pillars of emotional fitness a few weeks ago, Matthew and Chantal delve deeper into the second pillar of Emotional Fitness, Moving. Humans tend to be very sedentary beings when they were built to move! Everyone knows that exercise is important for physical fitness but did you know that movement is vital for ongoing emotional fitness too? This episode explores why.

Listen here: https://emotionsmatterreally.5th.place/e/building-emotional-fitness-pillar-2-moving/

20/04/2026

Individuals who regulate their emotions effectively experience gratitude more deeply and gain greater emotional wellbeing and positive health intentions from gratitude experiences compared with those who don’t regulate emotions as well.

Source:
https://link.springer.com/article/10.1007/s41042-025-00220-6

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This finding highlights how emotional mastery strengthens the feeling pillar of emotional fitness by improving our ability to understand, manage, and regulate emotions. When emotions are regulated effectively, gratitude becomes more than a fleeting thought—it becomes a felt experience that builds emotional resilience and psychological robustness. This helps people navigate life’s ups and downs with greater calm, presence, and emotional balance.

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Emotional mastery also supports physical health by reducing stress responses and supporting immune function, reinforcing overall wellbeing. On a relational level, regulated emotions enhance empathy, communication, and deeper emotional connection with others. Mastering emotions through the feeling pillar creates a more integrated and healthy relationship between mind, body, and social life.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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17/04/2026

🎨Here’s a mindful way to explore your emotions: Mood Mandala Stones.

Creating a mandala using stones or shells allows you to externalize your emotions and reflect on your internal state. This activity strengthens attunement to body and emotional state while enhancing self-awareness. Revisiting and reshaping your mandala builds resilience, fosters openness, and reinforces the ongoing journey of emotional fitness. Emotional mastery helps you manage emotions with clarity and presence, benefiting your mental and physical well-being.

✨The Emotional Mastery for a Better Life course teaches techniques to attune to your emotions, reflect constructively, and connect authentically with others. Start mastering your feelings today.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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14/04/2026

Emotions Matter. Really!
Ep. 25: Workplace bullying and what to do about it

Tuesday Oct 11, 2022

Workplace bullying can be difficult to deal with while it has serious long reaching health and wellbeing consequences. It often flies under the radar because of its verbal and psychological tactics. In this podcast, the first of Season 3, Chantal and Matthew explore what workplace bullying can look like, who bullies and who gets bullied and what to do about it.

Listen here: https://emotionsmatterreally.5th.place/e/workplace-bullying-and-what-to-do-about-it/

13/04/2026

From 2019 to 2023, global average emotional intelligence scores dropped by 5.54%, and wellbeing scores declined by 5.3%, suggesting many people are struggling more with emotional competencies like regulation and empathy.
Source (plain text):
https://www.6seconds.org/emotional-intelligence/research/

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The continued decline in emotional intelligence highlights a growing gap in people’s ability to understand, express, manage, and regulate their emotions effectively. Emotional mastery builds emotional resilience and psychological robustness, allowing individuals to respond to life’s challenges with greater calm, clarity, and self-awareness. Without these skills, everyday stressors can feel overwhelming, impacting both mental and emotional balance.

🔗 https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/

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