Artepeutic

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- Using art as a counselling and coaching tool to encourage people to empower themselves to become what they have always wanted to be.
- Promotes the Self Healing journey.

- Create-Empower-Become

Just think about it for a moment..🤔If someone was constantly trying to shut you up, you'd feel threatened, you wouldn't ...
20/03/2025

Just think about it for a moment..🤔

If someone was constantly trying to shut you up, you'd feel threatened, you wouldn't feel seen or understood. If someone approached you with care and understanding you may be a lot more calm and receptive.

I challenge you to treat anxiety the same way.

A lot of the time it's actually trying to tell you something.

Suffering has a way of making us feel stuck—trapped in a space where pain echoes louder than possibility. But even in th...
14/03/2025

Suffering has a way of making us feel stuck—trapped in a space where pain echoes louder than possibility. But even in the darkest moments, we have a choice. Instead of resisting the discomfort, we can lean into it and ask:

"What can I create in this space? What is the story I want to tell?"

Creation is an act of reclamation. Whether through words, movement, paint, or silence, we can shape our pain into something meaningful. Not to erase it, but to understand it. To honor where we've been and who we're becoming.

What story are you ready to tell? 🖌️🎨


# poetry

Art is more than just colors on a canvas—it’s a language of emotions, a space to release, process, and heal. When words ...
10/03/2025

Art is more than just colors on a canvas—it’s a language of emotions, a space to release, process, and heal. When words fall short, creativity speaks.

What does art mean to you?🖌️🎨🧘🧡


When awareness is awakened, you step into your power. Clarity brings choice, and choice brings change.🙏💚 ...
08/03/2025

When awareness is awakened, you step into your power. Clarity brings choice, and choice brings change.🙏💚


Your emotions and feelings are real, valid, and deserve to be acknowledged. But they don’t justify treating others poorl...
04/03/2025

Your emotions and feelings are real, valid, and deserve to be acknowledged. But they don’t justify treating others poorly. Growth comes from feeling our emotions while still choosing to act with kindness and integrity.

What we choose to do and say with how we feel is our responsibility. This cAn be empowering if you let it be 🧡

Emotions are your inner compass, guiding you to places within yourself waiting to be explored. Trust the journey, and li...
03/03/2025

Emotions are your inner compass, guiding you to places within yourself waiting to be explored. Trust the journey, and listen. You might discover something amazing 🍀


Emotions are your inner compass, guiding you to places within yourself waiting to be explored. Trust the journey and lis...
03/03/2025

Emotions are your inner compass, guiding you to places within yourself waiting to be explored. Trust the journey and listen without judgement, you might find something amazing.🍀


Now don't get me wrong, there is comfort to be found in love. But not all comfort actions are self loving. I would encou...
04/12/2023

Now don't get me wrong, there is comfort to be found in love. But not all comfort actions are self loving.

I would encourage you to observe your behaviour, the next time you are reaching for comfort, ask yourself if it is the most loving action you can do right now.

Sometimes it is, sometimes reaching for the chocolate bar is the instant pick me up you need for dopamine, and that's okay. But if it is your only source of comfort when you are low, then one needs to explore what else you can do in times of need.






22/02/2022

Dr Irvin Yalom is one of the many masters in the field whose work I truly admire, it resonates with me and my approach to clients.

We have been gifted this life on Earth, we can either choose to stay where we are and go through the motions or we can choose to explore and grow. Growth, adventure and exploration makes for a life worth living.

Growth can be uncomfortable at times, but it’s worth the journey 💚

21/02/2022

If you find that at any point today you become overwhelmed, try this box breathing technique. It is also easy to do at work.🥸

-Draw a square on a piece of paper🔲
- Use your finger to trace the lines of the square👆
- Breath in for the count of 4 as you trace the 1st line
- hold your breath for 4 as you trace the next line
- Breath out for 4 counts as you trace the next line🌬
-Repeat 10 times 🙌

Many of us want to become better versions of ourselves, through the creative arts we gain insight into who we are, who w...
19/02/2022

Many of us want to become better versions of ourselves, through the creative arts we gain insight into who we are, who we want to be and we allow space to reflect and gain awareness.

Awareness is the 1st step to sustainable change.
When we give ourselves the time and space to sit with our emotions an four goals, we allow the opportunity for something beautiful to begin.

Begin today🌼 do one small thing for yourself that brings you joy.

#

Bumble bee tights🐝🐝Who has watched “Me before you?” I absolutely loved this movie, I valued the message behind Will buyi...
17/02/2022

Bumble bee tights🐝🐝

Who has watched “Me before you?” I absolutely loved this movie, I valued the message behind Will buying Louisa her favourite childhood outfit, her bumble bee tights- He encourages her to live boldly, push herself, not to settle for less than she deserves and to wear the stripy tights, head held high with pride and to live well no matter what others think.

For me the bumble bee tights are a reminder to live my best life, that we are all capable of taking back some whimsy, it’s a reminder that not everyone has to understand us and that’s okay!

I believe in empowering clients to find their own version of the bumble bee tights and live it boldly and well. 💞🙌

Leave a bumble bee 🐝 in the comments if this resonates with you!

❤️

Address

Randburg
2188

Opening Hours

Tuesday 08:00 - 17:00
Thursday 07:00 - 17:00
Friday 08:00 - 17:00

Telephone

082 099 2939

Website

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