Fixit Health Hub

12/07/2024

We have two beautiful, light, spacious offices, that can easily be used as consulting or therapy rooms, available for rental at FiXiT Health Hub in Fontainebleau, Randburg, Jhb.

Roughly 20m2.
R6 500 per month.

Included: utilities; security; secure parking; shared reception with a coffee station; bathrooms with showers; shared kitchen.

Contact Bianca on 082 773 9030 to arrange a viewing.

29/12/2023

Come try a Pound class with Slamming Stix!
Pound is a fun, energetic, full-body workout with loud music, bright green drumming sticks and room for all fitness levels. The best way to get your body moving whilst having a great time!
Contact Jess on 082 427 8719 for enquiries.
Slamming Stix

27/12/2023

You don't have to be a guy to love Kung Fu!
Kung Fu is great for women and girls interested in fitness, strength, discipline and pushing their own limits.
Don't let the boys have all the fun. Come join us in a safe and professional environment for a free trial class and find out what you can do!
What you need to do:
1. Rock up at FiXiT Health Hub.
2. Wear something comfortable (long black pants and a white T-shirt if you have it)
3. Wear shoes (tekkies or trainers are fine)
4. Come enjoy a workout like no other and see why we love Kung Fu!
When:
Adults & kids 14 and older: Mondays & Wednesdays at 18:00
Kids, 8 to 13 years: Mondays & Wednesdays at 17:00
Kids, 5 to 7 years: Saturdays at 08:00
Tai Chi: Tuesdays & Thursdays at 18:00
Where:
Shaolin Martial Arts Center
FiXiT Health Hub
113 Martha Road North
Fontainebleau
Randburg, Jhb
Why:
Kung Fu is great for fitness, strength, flexibility, self-defence and discipline.
It strengthens your body and clears your mind.
It is great for adults and kids of ALL ages!
See you there!
For more info contact:
Si-Hing Paul 072 656 2897
Si-Jeh Bianca 082 773 9030

21/12/2023

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and stretching with mindfulness.

The research appears to show that tai chi can improve balance, control, fitness, and flexibility. The activity may also reduce the risk of falls in older people.
Tai chi also appears to reduce pain and the symptoms of depression in some cases.
This martial art is an ancient Chinese tradition that has evolved over centuries. Some people use tai chi to help alleviate stress and anxiety. Others claim it promotes serenity and inner peace.

People generally regard it as safe for individuals of all ages as it does not put too much stress on the muscles and joints.

Come join Si-Sook George for a free trial class on Tuesday or Thursday, 18:00 - 19:00, at FiXiT Health Hub, 113 Martha Road North, Fontainebleau, Randburg

17/12/2023