Grounded

Grounded GROUNDED brings you back to earth with fresh ingredients from Mother Nature to frozen plant-based meals.

Our meals are free from preservatives, processed items, colourants & additives. The path to a healthy, balanced body is through clean eating. 🌱

Mind, Body and Movement. Align your mind. Nourish your body. Move with purpose.This is more than a lifestyle - it’s a wa...
22/04/2026

Mind, Body and Movement.
Align your mind. Nourish your body. Move with purpose.
This is more than a lifestyle - it’s a way of life 🌿
💚

22/04/2026

Winter is coming...❄
Grounded strives to keep you healthy during this chilly season by bringing you this warming offer.
Choose from the following:
☃Bean Stirfry
☃Butternut & Barley
☃Black Rice & Peanut Sauce
☃Chickpea & Butternut Curry
☃Couscous & C-Veg
☃Lentil Pie
☃Mediterranean Mix
☃Melanzane
☃Mexican Beans
☃Pea and Mushroom Korma

MONDAY MOTIVATION for health🌱Great goodness in one bowl - let's go..✅Crispy chickpeas my fav. Drain a tin and rinse well...
20/04/2026

MONDAY MOTIVATION for health🌱

Great goodness in one bowl - let's go..
✅Crispy chickpeas my fav. Drain a tin and rinse well, then dry gently with a dish cloth until the skins start to peel. In an air fryer dry out at 180deg for about 20mins. Then drizzle with some olive oil and your fav. dry spices. I used cumin & a delicious Moroccan spice, gifted from a client. 🙏🏻 Return to the air fryer for another 10-15mins.
✅ Cooked sweet potatoes fried in spices and coconut oil.
✅ Cooked barley with split peas, fried with onion.
✅Blanched green beans with Grounded's sundried tomatoes. Our marinated brinjals will also be the bomb here.
✅Chopped cucumber
✅Sliced Avo
✅ Generous serving of baby spinach
✅The bowl is lined with Grounded's hummus and the bottom of the bowl is coated with our Moroccan sauce.
✅The grand finalé a sprinkle of capers and toasted sesame seeds.
ENJOY - GET CREATIVE💚🌱

Plant-based eating isn’t a trend - it’s a standard.It’s nourishment that heals, fuels, and elevatesIt’s clarity in your ...
17/02/2026

Plant-based eating isn’t a trend - it’s a standard.
It’s nourishment that heals, fuels, and elevates
It’s clarity in your mind, strength in your body, and intention in your choices
You are saying: “I don’t just survive — I thrive.”

You don’t eat like this to be liked
You eat like this because you value yourself
Because self-respect shows up on your plate
Because discipline is attractive
Because your body deserves excellence
💚🌱🔥❤️🥗
🌱

13/02/2026

HAPPY FRIYAY! ❤️ Wishing you a weekend filled with love & light. Always remember to reserve some love for yourself. ❤️
You alone are responsible for your health & happiness on your path - don't drag your feet, hop, skip & jump. Amazing adventures lie ahead when you start with YOU! ❤️
❤️

Valentine's Day Special. Valid from 9 - 16 February❤️Handcrafted with loveBecause nothing says ‘I love you’ like shared ...
08/02/2026

Valentine's Day Special. Valid from 9 - 16 February❤️

Handcrafted with love
Because nothing says ‘I love you’ like shared dessert 🍬

Plant -Based proteins...The Truth Is Out
05/02/2026

Plant -Based proteins...
The Truth Is Out

It's a lifestyle, not a diet. Healthy does not mean restrictive, it means BALANCE
05/02/2026

It's a lifestyle, not a diet. Healthy does not mean restrictive, it means BALANCE




HEALTHY EATING & EXERCISE SPECIAL 💚🌱PAY NOW - OFFER TO COLLECT FROM TOMORROW UNTIL THE END OF FEB.
29/01/2026

HEALTHY EATING & EXERCISE SPECIAL 💚🌱
PAY NOW - OFFER TO COLLECT FROM TOMORROW UNTIL THE END OF FEB.

THE GIFT OF HEALTH 🎁❤️ - This is truly the gift that keeps on giving. Show your love by gifting a loved one or yourself ...
16/12/2025

THE GIFT OF HEALTH 🎁❤️ - This is truly the gift that keeps on giving.
Show your love by gifting a loved one or yourself 😉 with one or more of the following health options: -
✅Health consultion an hour's session covering nutrition, medical & lifestyle history with written feedback. Including weighing & measuring if in person consult.
*Option for online consultation.
✅ Personal training session/s to kick-start 2026's journey to fitness & strength. We start at the beginning including rehabilitation exercises.
*Option for online.
✅A Grounded detox options of 7, 14 or 21 days to leave the 2025 festive season indulging behind & start the journey to health or a simple refocus.
*Options for online ordering & delivery.

Life's path may not always journey as we had planned, but it sure makes those steps easier when you walk in health. 👣
Blessings💚🌱

Address

26 Farrow Avenue
Randridge
2156

Opening Hours

Monday 07:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

Telephone

+27824583541

Website

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