Mind Body Evolve

07/06/2026

Clip from our new Yoga Restore class with Melissa Luboff. Transformative!

07/06/2026

Hi everyone 🌸
Our Mind Body Evolve Studio timetable for 8–14 June is here.
This week, we have a beautiful mix of classes to keep you moving, breathing, strengthening, restoring, and reconnecting through winter.
Join us for Pilates Mat, Functional Strength & Conditioning, Ladies Strength & Mobility, Men’s Mobility, Tai Chi, Sound Bath, and a full offering of yoga for all levels and specialisations, including Chair Yoga, Pregnancy Yoga, Yoga Restore, Yoga Flow, Kundalini, and Family-Friendly options.
We also have selected semi-private and personal training slots available by request.
Please book in advance where possible. Morning classes require at least 10 hours’ notice, and evening classes require at least 5 hours’ notice.
Come move, breathe, restore, and reconnect with us this week.
Book on Discovery, Octiv or WhatsApp us if you need assistance.
Stay blessed, healthy, present and warm --
Hayley and the Mind Body Evolve Studio team 🌿🧘🏻‍♀️🏋🏾👳🏽🪷☯️🪷

25/05/2026

10/05/2026

Sun salutations & special celebrations 🌸
Today, we honour all the beautiful ways we mother, nurture, guide, care and hold space — for our children, our families, our communities, and sometimes, hopefully, ourselves too.
May today be a gentle reminder to pause, breathe, receive, and fill your own cup.
Please see our timetable for the week ahead. We look forward to sharing movement, stillness, strength and connection with you in the studio.
Wishing all the moms, mother figures, grandmothers, aunties, carers, and nurturing hearts in our community a very special Mother’s Day.
With love,
MindBodyEvolve Studio 🌿

03/05/2026

Timetable week 4 - 10 May. Book on Discovery Vitality or send us a DM and we'll send you a link to come try a class! We look forward to welcoming you 😊

21/04/2026

https://www.facebook.com/share/17wbdQ5LEr/

Feeling stretched thin, mentally overloaded, or just craving something deeper than your usual routine? Join Sundri Atma for a weekly Kundalini Yoga class designed to help you reset, release, and reconnect.

With over 20 years of experience, Sundri gently guides you back to your inner power through breath, ancient yogic wisdom, and nervous system regulation. Her approach helps soften deeply held emotional patterns while reconnecting you to the intelligence of your own energy field.

🗓 Weekly Kundalini Yoga
⏰ 10:10 AM
📍 Mind Body Evolve Studio, Long Ave Medical Centre

Each session ends with a deeply relaxing 20-minute sound bath, giving your body time to fully integrate and unwind.

Option 1: Email [email protected]
Option 2: Book via the Discovery App (Vitality Fitness):
1. Open the app & log in
2. Tap Vitality Fitness
3. Find a facility or class
4. Select the session
5. Confirm your booking & pay (Vitality members receive 2–8 free sessions per month, so you may not need to pay depending on your status).

13/04/2026

This beautiful yogini came to visit me at the studio this morning. Wouldn't it be nice to go to Bali in September... Im seriously keen!

10/04/2026

Always so special to receive a testimonial — and even more meaningful when it comes from the heart 🤍
I recently had the pleasure of working with Neta and Nili, who are visiting from Israel. I’m so grateful for these beautiful connections and the opportunity to share this work with people from all over the world.
A gentle reminder that wellness and yoga really is a universal language ✨