Tony Ferguson SA

Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, heal

th supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

30/08/2026

Three women. Three journeys. Three Wellness Eras. ✨

Meet Dani Furman , Tanaka Jane and Zandile Mashabela as they take on 12 weeks of wellness - each with their own goals, challenges and definition of what feeling good looks like.

With expert guidance from dietitian RAFFAELLA BRAGA | PCOS & Weight-loss Dietitian and personal trainer and online coach Coached by Vicks, they’ll be building healthier habits, one day at a time.

No one-size-fits-all. No quick fixes. Just real women, real journeys and real life.

My Wellness Era starts tomorrow. 👀

26/08/2026

Train hard, recover smart. 💪

Training is putting in the hard work. Recovery is what makes you stronger.

When you train, your muscles experience micro-damage — that's normal, it's actually how strength and endurance are built.

But for your body to rebuild, it needs the right environment:
🔹 Proper hydration
🔹 Micronutrients and antioxidants
🔹 Adequate protein
🔹 Good sleep

These support cellular repair, muscle recovery and energy production.

Try adding Tony Ferguson to your routine:
💧 Water Infusion Drops — make hitting your daily water intake that much easier
🌿 Moringa — stir into your morning smoothie for a daily antioxidant boost
🥤 Protein Powder — enjoy within 30 minutes of training to support muscle recovery

Progress doesn't just happen in the gym — it happens in your diet too.
Train hard. Recover smart. 🙌

Just a few drops. Endless flavour. 💧🍋🫐❤️Hydration just got an upgrade. Add a few drops of Tony Ferguson Water Infusions ...
25/08/2026

Just a few drops. Endless flavour. 💧🍋🫐❤️

Hydration just got an upgrade. Add a few drops of Tony Ferguson Water Infusions to your water for a burst of delicious flavour – with no added sugar and no fuss.

Whether you're in the mood for:
❤️ Raspberry
🍋 Lemonade
🫐 Berry Grape
..there's a flavour to make every sip more refreshing.

What's your favourite? 👇

21/08/2026

Sweet, zesty and topped with a crunchy streusel 🍊🧁 These Cranberry Orange Streusel Muffins are made with

Tony Ferguson Cranberry Concentratefor a delicious burst of fruity flavour.
Mix the dry ingredients, whisk together the wet ingredients, fold everything together, top with the streusel and bake at 180°C until golden.

Save this recipe for your next baking day! 🧡

Q: How can I support hormone balance naturally?A: Nutrient-rich ingredients like Tony Ferguson Chia Seeds and Flaxseed a...
21/08/2026

Q: How can I support hormone balance naturally?

A: Nutrient-rich ingredients like Tony Ferguson Chia Seeds and Flaxseed are natural sources of omega-3s and fibre, which may help support hormonal balance and regularity in women.

Save this for your next grocery run. 🛒

Start your day with a nourishing breakfast that's as delicious as it is easy. 💙This Collagen Berry Smoothie Bowl is pack...
18/08/2026

Start your day with a nourishing breakfast that's as delicious as it is easy. 💙

This Collagen Berry Smoothie Bowl is packed with fruity flavour, creamy goodness and a scoop of Tony Ferguson Pure Hydrolyzed Collagen, making it the perfect addition to your morning routine.

Save this recipe for your next breakfast!

Ingredients:
🫐 1 frozen banana
🫐 1 cup frozen mixed berries
🥣 ½ cup plain Greek yoghurt
🥛 ¼ cup unsweetened almond milk
✨ 1 scoop Tony Ferguson Pure Hydrolyzed Collagen
🌱 1 tsp chia seeds

Top with: blueberries, banana, granola, coconut flakes and chia seeds.
Blend, top and enjoy!

18/08/2026

Sip your way to a little extra balance. 🍵

Green tea, especially from Tony Ferguson, is a natural source of antioxidants that may help support metabolism and energy levels — especially helpful for women managing hormonal shifts or fatigue.

A simple ritual with real benefits.

11/08/2026

Baking hack: the gluten-free bread secret. 🍞✨

No gluten? No problem. Tony Ferguson Psyllium Husk is a game-changer for gluten-free baking, acting as a natural binding agent in place of gluten to help hold your dough together.
The result? A loaf with real structure, a soft crumb, and none of the crumbly, dense texture gluten-free bread is known for.

Just a spoonful goes a long way — mix it into your flour blend, let it do its thing, and watch your bread rise to the occasion. 🥖

Save this hack for your next gluten-free bake!

07/08/2026

Crunchy, chocolatey and so easy to make 🍫✨ These Healthy Chocolate Rice Crispy Puffs are the perfect no-bake snack, made with Tony Ferguson Collagen Powder.

You'll need:
• 4 plain rice cakes
• 2 cups brown rice puffs
• 2 tbsp cocoa powder
• 2 scoops Tony Ferguson Collagen Powder
• 3 tbsp honey
• 2 tbsp melted coconut oil
• 1 tsp vanilla
• Pinch of sea salt

Mix the dry ingredients, stir together the wet ingredients, combine, press into a lined tin and refrigerate for 1–2 hours before slicing. That's it!
Save this recipe for your next snack prep. 🤎

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Rivonia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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