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Tony Ferguson SA Kick-start your healthy lifestyle! Lose weight, eat better and live well with our products and FREE meal plans.

Our delicious and effective products are available at Dis-Chem, nationwide, as well as at selected SPAR stores. Living a healthy lifestyle promotes confidence, leaves you feeling good and lets you enjoy life to the fullest. At Tony Ferguson, we know how difficult this can be to achieve and that’s why, since 2009, we have been making it easy. We do this by providing tasty and convenient foods, health supplements, practical advice and support to simplify this journey and make it achievable for everyone. Everything that we do, from our products, advice and meals plans, is carefully developed to help you start and stay on track until you reach your goals. Start your healthy living journey TODAY, by following one of our easy-to-use meal plan as well as supporting your journey with our high quality products.

19/10/2026

Feeling sluggish? Give your body a fresh start with the Tony Ferguson 3-Day Detox. Three simple days to help you feel lighter, refreshed and back on track. 🌿

16/10/2026

💗 Cranberry Detox Smoothie 💗

Creamy, fruity and pretty in pink! 🍓 Give your smoothie a tangy twist with Tony Ferguson Cranberry Concentrate for a delicious addition to your daily routine.

✨ Ingredients
🍌 2 medium bananas
🥥 3–4 iced coconut milk cubes
🥥 Coconut water, to top
❤️ 1–2 shots Tony Ferguson Cranberry Concentrate
🥄 1 scoop vanilla protein powder
🌿 1 tsp maca powder
✨ A pinch of cinnamon
🌱 H**p seeds, to serve

Method

Add the bananas, coconut milk cubes, coconut water, cranberry concentrate, protein powder, maca powder and cinnamon to a blender.

Blend until smooth, adding extra coconut water to reach your desired consistency.

Pour into a glass and finish with a swirl of tahini or cashew nut butter and a sprinkle of h**p seeds.

Blend, pour and enjoy! 💕

14/10/2026

Did you know? The prebiotic fibre in foods like oats can support the balance of beneficial gut bacteria. Start your morning with a bowl of Tony Ferguson Rolled Oats. Top it with fruit, nuts and a drizzle of honey.

Soft, fluffy and naturally pink. These homemade marshmallows get their colour from Tony Ferguson Beetroot Powder. Save t...
13/10/2026

Soft, fluffy and naturally pink. These homemade marshmallows get their colour from Tony Ferguson Beetroot Powder. Save this one for your next sweet treat!

Ingredients
3 tbsp gelatin powder
½ cup cold water
½ cup water
1 cup caster sugar
⅓ cup honey
1 tsp vanilla extract
1–2 tsp Tony Ferguson Beetroot Powder
Pinch of salt
Cornflour, for dusting

Method
Bloom. Sprinkle gelatin over ½ cup cold water. Leave 5–10 min.
Syrup. Heat remaining water, sugar and honey until dissolved.
Boil. Gently boil to 115–118°C.
Whip. Pour syrup into gelatin on low, then whip on high 8–12 min.
Colour. Add vanilla, salt and Beetroot Powder. Whip 30–60 sec.
Prep. Line a 20 cm tin; dust with cornflour.
Pour. Smooth the top and dust lightly.
Set. Leave uncovered 4–6 hours or overnight.
Cut. Slice with an oiled knife; dust cut sides.

Optional: dust with extra beetroot powder, or half-dip in dark chocolate.

How do you use chia and flaxseeds in everyday meals? Sprinkle Tony Ferguson Chia Seeds and Flaxseed into smoothies, yogh...
12/10/2026

How do you use chia and flaxseeds in everyday meals? Sprinkle Tony Ferguson Chia Seeds and Flaxseed into smoothies, yoghurt or baked goods. They add texture and variety, plus plant-based fibre and healthy fats.

How do you use yours? Tell us below.

Thick, creamy and chocolatey. A spoon of Tony Ferguson MCT Oil turns this nut butter smoothie into a quick breakfast or ...
09/10/2026

Thick, creamy and chocolatey. A spoon of Tony Ferguson MCT Oil turns this nut butter smoothie into a quick breakfast or post-workout treat.

Ingredients
1 cup unsweetened almond or oat milk
1 small frozen banana
1 tbsp smooth peanut butter
1 tsp Tony Ferguson MCT Oil
1 tbsp unsweetened cocoa powder
1–2 tsp maple syrup or honey
½ tsp vanilla extract
Pinch of salt
½ cup ice
1 tbsp chia seeds or flaxseed (optional)

Method
Add all the ingredients to a high-speed blender.
Blend for 30–60 seconds, until smooth and creamy.
Taste and adjust the sweetness or cocoa.
Pour into a glass. Finish with a drizzle of peanut butter and a dusting of cocoa.

Higher protein: add ½–1 scoop Tony Ferguson chocolate or vanilla protein powder and an extra splash of milk.

Stock up on your Tony Ferguson favourites and get more for less! 💙🛒 2+1 Cheapest Free on all Tony Ferguson products*📅 Pr...
06/10/2026

Stock up on your Tony Ferguson favourites and get more for less! 💙

🛒 2+1 Cheapest Free on all Tony Ferguson products*
📅 Promotion valid until 18 October 2026
📍 Available in-store & online at Dis-Chem

It’s the perfect time to stock up on your wellness essentials. ✨
*T&Cs apply.

Soft, golden and loaded with chocolate. Tony Ferguson Coconut Oil gives these cookies their soft bite, and a cinnamon-su...
06/10/2026

Soft, golden and loaded with chocolate. Tony Ferguson Coconut Oil gives these cookies their soft bite, and a cinnamon-sugar roll finishes them off. Save for your next bake!

Ingredients
1¾ cups all-purpose flour
¾ cup brown sugar, coconut sugar or honey
½ cup Tony Ferguson Coconut Oil, solid
1 tbsp ground cinnamon
½ tsp baking soda
¼ tsp salt
1 tbsp plant-based milk
1 tsp vanilla extract
½ cup dark chocolate chips

Method
Preheat oven to 180°C. Line a baking sheet with baking paper.
Cream the sugar and solid coconut oil until light and fluffy.
Stir in the vanilla and plant-based milk.
Whisk flour, baking soda, cinnamon and salt; mix into the wet ingredients. Fold in the chocolate.
Roll dough balls in cinnamon sugar, snickerdoodle-style.
Bake 9–10 min. They firm up as they cool.
Rest 2 min, then cool on a rack. Keeps up to a week, airtight.

Can oats be part of a healthy routine? Yes! Oats are a source of fibre and help keep meals satisfying. Enjoy Tony Fergus...
05/10/2026

Can oats be part of a healthy routine? Yes! Oats are a source of fibre and help keep meals satisfying. Enjoy Tony Ferguson Rolled Oats warm as porridge or cold as overnight oats.

Got a wellness question? Drop it below and we might answer it next.

Creamy, fruity and pretty in pink. A shot of Tony Ferguson Cranberry Concentrate gives this smoothie a tangy twist. Blen...
02/10/2026

Creamy, fruity and pretty in pink. A shot of Tony Ferguson Cranberry Concentrate gives this smoothie a tangy twist. Blend, pour and enjoy!

Ingredients
2 medium bananas
3–4 iced coconut milk cubes
Coconut water, to top
1–2 shots Tony Ferguson Cranberry Concentrate
1 scoop vanilla protein powder
1 tsp maca powder
Pinch of cinnamon
H**p seeds, to serve
Method

Place all the smoothie ingredients in a blender and blend until smooth.
Serve with a swirl of smooth tahini or cashew nut butter and a sprinkle of h**p seeds. Enjoy!

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Rivonia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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