What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Back to Basics Nutrition

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Back to Basics Nutrition

Back to Basics-Nutrition nutritional supplements provide supplement nutrition for sustained energy.
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Back to Basics nutritional supplements are the result of 20 years research into meal replacement supplements and fatigue management supplements. Both the Supa Shake and the Supa Energy Drink offer the advantage of sustained energy release over a period of 4 to 5 hours. High in Protein and Vitamin C and the Supa Energy drink has electrolytes to keep you hydrated. Perfect for a sport supplement, par

t of a diabetic diet, a meal replacement for cancer patients or those battling with their appetite due to illness or post operative recovery. Back to Basics Nutrition's products are available from most dieticians or online at BackToBasics-nutrition.co.za

04/09/2026

When it comes to the ideal healthy and nutritious snack, we’ve set the bar high! 😉🌟

Our SUPA PROTEIN ENERGY BAR is the ultimate Low GI meal replacement.

It’ll give you the boost you need to get through the day 💪

Don’t just take our word for it, try it for yourself!

01/09/2026

Back to Shape is a fantastic program designed to help your clients achieve weight loss and more…📈

Back to Shape is an evidence-based program that helps people achieve their health & wellness goals while providing a safe, effective, and sustainable weight management solution.

A phased approach to weight loss
Encourages the use of plant-based eating
Calorie-controlled meals

This program will help your clientele make long-term, sustainable food and lifestyle adjustments, resulting in improved health and wellness! 🥬🍅

Find out more today ➡️ https://backtobasics-nutrition.com/

28/08/2026

There’s nothing better than a delicious bowl of warm soup 😻

Low GI and nutritionally balanced, our SupaSoup is guaranteed to keep you warm, healthy AND hydrated!

Available in beef or chicken flavour, this tasty treat is naturally gluten free and full of good protein! 💥

Visit our website to buy now 👉 https://backtobasics-nutrition.com/

25/08/2026

Are you struggling with insulin resistance?

We have a perfect solution to help you solve those massive sugar highs and the awful crashes that follow! Cue the High Protein Supa Shake! 😍 This shake is Low-GI, low in fat and has the perfect amount of protein and carbohydrates to keep you fueled for the day!

Below are a few common breakfasts that are thought to be healthy but actually cause HUGE spikes in blood sugar.

Low fat plain yoghurt
Toast without a clean protein
Granola or sugary muesli
Fruit salad

Swap these not so healthy options for this delicious on-the-go meal today!

18/08/2026

Get your Goji on with this berry yummy smoothie bowl: 😌🍓🫐🥣

Smoothie Base:

1/4 cup goji berry
1/4 cup mixed red berries
1 sachet of Back to Basics strawberry Supa Shake
1/4 cup plain or dairy free yoghurt
1/4 cup oat milk
1 tablespoon chia seeds
3 ice cubes

Toppings:

1 tablespoon mixed seeds
1 tablespoon fresh berries
1 tablespoon dried goji berries
1 tablespoon chocolate chips

14/08/2026

In our minds there is nothing better than that of a fresh, abundant and delicious eating plan. Gut friendly, energy inducing, light and fresh! That’s exactly what you get when you sign up to do the Back to Shape programme.

If you’re looking to lose a few kgs and better your habits, get in touch with us today to start this incredible journey. https://backtobasics-nutrition.com/

11/08/2026

Your health is your greatest wealth. 🌞🏃‍♀️🍉

Invest in it today by fueling your body with nutritious products designed by dieticians.

07/08/2026

Hypoglycemia is a condition where the blood sugar level is lower than the standard range.This is most common in diabetics with varying sugar levels, it is important to raise the sugar levels with food or drink. 🥤

Whether it’s a Protein Bar or a Supa Shake, we’ve got your back. Back To Basics products were formulated by dieticians to help fight hypoglycemia. 📈

Order your Back To Basics products online today!

04/08/2026

Tired of feeling drained? Our Supa Shake Fatigue Fighting Drink is packed with essential nutrients designed to boost your energy and keep you going strong. Whether it's a mid-day slump or post-workout recovery, this shake has got you covered.

Say goodbye to fatigue and hello to vitality with every sip!

👉 Try the Supa Shake Fatigue Fighting Drink now: https://backtobasics-nutrition.com/

Address

Roodepoort
1709

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://backtobasics-nutrition.com/

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