Back to Basics Nutrition

Back to Basics Nutrition Back to Basics-Nutrition nutritional supplements provide supplement nutrition for sustained energy.
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Back to Basics nutritional supplements are the result of 20 years research into meal replacement supplements and fatigue management supplements. Both the Supa Shake and the Supa Energy Drink offer the advantage of sustained energy release over a period of 4 to 5 hours. High in Protein and Vitamin C and the Supa Energy drink has electrolytes to keep you hydrated. Perfect for a sport supplement, par

t of a diabetic diet, a meal replacement for cancer patients or those battling with their appetite due to illness or post operative recovery. Back to Basics Nutrition's products are available from most dieticians or online at BackToBasics-nutrition.co.za

Have you tried our High Energy Protein Bars? 🍫 They’re great as a Low GI meal replacement for those busy days, as a quic...
09/06/2026

Have you tried our High Energy Protein Bars? 🍫 They’re great as a Low GI meal replacement for those busy days, as a quick snack before sporting events or that next big meeting when your tummy starts rumbling (we’ve all been there…)

Get the boost of energy without the guilt now: https://backtobasics-nutrition.com/

HEALTH UPDATE. 🌱✌You need Back to Basics-Nutrition’s Supa Shake in your life. Why? Here’s a couple reasons…✔️ Low GI✔️ F...
05/06/2026

HEALTH UPDATE. 🌱✌

You need Back to Basics-Nutrition’s Supa Shake in your life. Why? Here’s a couple reasons…

✔️ Low GI
✔️ Full of fibre
✔️ Packed with electrolytes
✔️ Full of vitamins
✔️ Loaded with minerals
✔️ Gluten free!
✔️ Lactose free!

For a meal replacement designed by dieticians, visit our site today ➡️ https://backtobasics-nutrition.com/

Type 2 Diabetes is a lifestyle disease, let us help you with ease. Here are 4 things that can lead you to develop type 2...
02/06/2026

Type 2 Diabetes is a lifestyle disease, let us help you with ease. Here are 4 things that can lead you to develop type 2 Diabetes.

Prolonged unhealthy eating habits
Lack of exercise
Stress
Poor sleep

Following the guidance of a dietician, the Back to Basics back to shape program can get your health back on track by giving you the proper nutrition you deserve.

Visit our website to order today: https://backtobasics-nutrition.com/

There’s nothing better than a delicious bowl of warm soup 😻Low GI and nutritionally balanced, our SupaSoup is guaranteed...
22/05/2026

There’s nothing better than a delicious bowl of warm soup 😻

Low GI and nutritionally balanced, our SupaSoup is guaranteed to keep you warm, healthy AND hydrated!

Available in beef or chicken flavour, this tasty treat is naturally gluten free and full of good protein! 💥

Visit our website to buy now 👉 https://backtobasics-nutrition.com/

Explore our Supa Shake mixed box! Get all of your favourite flavours in one shot. Our shake is specially formulated by D...
19/05/2026

Explore our Supa Shake mixed box! Get all of your favourite flavours in one shot. Our shake is specially formulated by Dieticians to supply you with a fully balanced, fibre-rich, energy-sustaining meal replacement drink, before leaving home or even in your shaker en route to work or school. It’s the perfect solution for anyone who’s on-the-go!

How do you like your Supa Shakes? Comment below to join the conversation! 💬👇🏽

Get yours today: https://backtobasics-nutrition.com/

Chocolate Peanut Butter Protein Balls. 🍫For a healthy snack, mix up your protein into a delicious protein ball!🤎 1 cup o...
15/05/2026

Chocolate Peanut Butter Protein Balls. 🍫

For a healthy snack, mix up your protein into a delicious protein ball!

🤎 1 cup old fashioned rolled oats
🤎 ¼ cup chocolate chips
🤎 1 scoop high protein Supa Shake
🤎 ½ cup peanut butter
🤎 3 TBLS honey
🤎 3 tsp water

Mix it all up and enjoy!

Visit us at https://backtobasics-nutrition.com/ to order your protein today!

A few tips and tricks for making the right choices when eating out! 🍻✔️ Don't drink your calories.✔️ Whenever possible, ...
12/05/2026

A few tips and tricks for making the right choices when eating out! 🍻

✔️ Don't drink your calories.
✔️ Whenever possible, ask for your meal to be prepared without butter, oil, salt and sugar.
✔️ Take a look at portion sizes.
✔️ Only eat until you’re full.
✔️ Fill up on veggies!
✔️ Watch your toppings.
✔️ Avoid salad saboteurs. 🥗

It also helps to have a healthy snack before you head out so you aren’t tempted to make poor decisions based on hunger. Check out our protein bars today to curb those cravings: https://backtobasics-nutrition.com/

We often get asked if our products are safe for children and the answer is YES! ☀️Our healthy snacks and supplements are...
08/05/2026

We often get asked if our products are safe for children and the answer is YES! ☀️

Our healthy snacks and supplements are perfect for lunch boxes! Children ages 5 and older can use the Supa Shake as a meal replacement and the Supa Energy Drink as a meal supplement (i.e. combined with a healthy snack/meal.)

Explore our kiddy safe products here: https://backtobasics-nutrition.com/

Fatigue in the workplace is a major issue and we have set out to rectify this crisis going forward.Poor lifestyle habits...
05/05/2026

Fatigue in the workplace is a major issue and we have set out to rectify this crisis going forward.

Poor lifestyle habits in combination with extreme workplace conditions can cause chronic fatigue, which can be a direct contributor towards injury and illness.

Our low GI nutritional supplements provide a quick and easy solution to fatigue management. They are based on 20 years of research in the mining industry, and they combat fatigue and dehydration.

Back to Basics products are a must-have for any busy body: https://backtobasics-nutrition.com/

Calling All Dieticians!Have you checked out our Back to Basics - Nutrition Back to Shape Programme? It's a magical mix o...
01/05/2026

Calling All Dieticians!

Have you checked out our Back to Basics - Nutrition Back to Shape Programme? It's a magical mix of plant based eating combined with intermittent fasting or a very low calorie diet, designed to give your clients the results they want to see.

The Back to Shape Programme is a comprehensive diet plan designed by Dieticians for Dieticians / Health Care Providers running weight loss clinics. It is a tool to assist your clients in achieving rapid, safe and sustainable weight loss...

This program will assist your patient / client in moving into long-term sustainable dietary and lifestyle changes, resulting in them having both improved health and feeling better.

Use this to help you clients be stronger than their excuses!

✅ Losing weight
✅ Losing visceral fat
✅ Improving blood glucose AND HbA1C levels
✅ Lowering cholesterol levels
✅ Improving insulin sensitivity

Visit our website to learn more today! https://backtobasics-nutrition.com/

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Roodepoort
1709

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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