Siân Bonney Physiotherapy

19/06/2026

15/06/2026

Well done to everyone who participated and finished the 2026 ! Especially our loyal patients! Hopefully you have no sprains or strains, but if you do, we are here ready to heal 🙌🏻 Awesome running! 🏃🏻‍♀️ 🏃🏻‍♂️ 💪🏻 🥇

14/06/2026

Well done Gerda Steyn! 🏃🏻‍♀️ 🥇 💪🏻 👏🏻

👑 𝗧𝗛𝗘 𝗤𝗨𝗘𝗘𝗡 𝗢𝗙 𝗖𝗢𝗠𝗥𝗔𝗗𝗘𝗦 𝗥𝗘𝗪𝗥𝗜𝗧𝗘𝗦 𝗛𝗜𝗦𝗧𝗢𝗥𝗬 𝗔𝗚𝗔𝗜𝗡! 👑

She came, she saw, and she completely decimated the up-run! Gerda Steyn has done it again, storming across the finish line to set an absolutely mind-boggling 𝗡𝗘𝗪 𝗖𝗢𝗨𝗥𝗦𝗘 𝗥𝗘𝗖𝗢𝗥𝗗 𝗼𝗳 𝟱:𝟰𝟰:𝟱𝟯!⏱️🔥

Lifting the tape in Pietermaritzburg with that iconic, unstoppable smile, Gerda put on a masterclass in endurance, heart, and pure determination. She didn't just conquer the brutal hills today, she owned them. ⛰️💨

Through every single kilometer of relentless climbing, she embodied the very soul of the 2026 campaign: Ska Fela Moya, never lose hope, never give up!

South Africa and the world stand in absolute awe of you, Gerda. An immortal legend of The Ultimate Human Race! 👑🇿🇦

👇 Drop your messages of congratulations for the back-to-back Queen of the Up-Run below!

14/06/2026

What is the theme of blood donation 2026?
This year's campaign, “One Drop of Humanity. Give Blood. Save Lives.”, places humanity at the heart of every blood donation. It reminds us that each donation is more than a medical act: it is a powerful expression of solidarity, compassion and collective responsibility. 🩸 💉 ❤️

13/06/2026

Global Wellness Day is an international, not-for-profit social project celebrated annually on the second Saturday of June to promote physical, mental, and emotional well-being.

The theme for Global Wellness Day is . It emphasizes that joy is not just a fleeting emotion, but an essential, daily wellness practice. The campaign invites everyone to cultivate resilience, gratitude, and compassion by seeking out simple moments that bring light into their lives. 🧘🏻‍♀️ 🚶🏼‍♀️ 👐🏻 🤸🏻‍♂️🙌🏻 🪷

13/06/2026

Good luck to all the runners taking part in the Comrades Marathon tomorrow! 🏃🏻‍♀️ 🏃🏻 🏃🏻‍♂️ 🥇🙌🏻

𝗧𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻 𝗶𝘀 𝗮𝘁 𝗢𝗡𝗘. 🕒

Tomorrow, the world tunes in for the 2026 Comrades Marathon. 85,77km of pure grit, human spirit, and determination.

To every runner tackling The Up Run on 14 June 2026, keep your head high and your heart strong.

𝙎𝙠𝙖 𝙁𝙚𝙡𝙖 𝙈𝙤𝙮𝙖! 𝙇𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙝𝙞𝙨𝙩𝙤𝙧𝙮.💪🔥

12/06/2026

10/06/2026

Physiotherapy is a cornerstone in the management of Parkinson's disease (PD). It focuses on improving mobility, posture, balance, and overall functional independence to counter the progressive physical decline of the condition.

Most people think Parkinson’s disease begins and ends with a tremor.

It doesn’t.

In fact, many of the symptoms that affect daily life the most have little to do with shaking at all.

Parkinson’s disease is a progressive neurological condition that affects movement because the brain gradually produces less dopamine, a chemical messenger essential for smooth, coordinated motion.

The four hallmark motor symptoms are:

🖐 Tremor
A rhythmic shaking that often begins in one hand and is most noticeable when the body is at rest.

🚶 Bradykinesia (Slowness of Movement)
Walking becomes slower. Getting dressed takes longer. Tasks that once took minutes may require much more effort and time.

🦴 Rigidity (Stiffness)
Muscles remain tense, making movement uncomfortable and sometimes painful. Turning in bed, getting out of a chair, or simply reaching for an object can become difficult.

⚖️ Postural Instability
Balance becomes impaired, increasing the risk of falls and making everyday mobility more challenging.

What many families do not realize is that Parkinson’s can affect much more than movement. Over time, some individuals may experience changes in sleep, mood, cognition, speech, and even memory.

The good news?

The brain and body respond remarkably well to movement. Research consistently shows that regular exercise, physical therapy, social engagement, and purposeful activity can help maintain function, independence, and quality of life.

A diagnosis of Parkinson’s changes the path, but it does not end the journey.

With education, support, and a proactive plan, individuals living with Parkinson’s can continue to find purpose, connection, and joy for many years to come.

Movement is medicine, but hope is powerful too. Every step taken today is an investment in tomorrow.

MovementIsMedicine DementiaAwareness dementiacareathome

07/06/2026

National Cancer Survivors Day in 2026 is celebrated on Sunday, June 7. Observed annually on the first Sunday of June, it is a worldwide Celebration of Life meant to honor cancer survivors, raise awareness about the challenges they face, and celebrate milestones of survivorship. 💜