Siân Bonney Physiotherapy

05/09/2026

03/09/2026

Dealing with low back pain? Book a physio consultation today and start your journey to recovery! 🙌🏻

02/09/2026

Pain Awareness Month is observed annually throughout September (September 1–30, 2026) to raise public awareness, reduce stigma, and improve understanding of chronic and acute pain management.

How Physiotherapy Helps with PainExercise Therapy: Therapists build custom, progressive movement plans to improve strength and reduce sensitivity in affected joints and muscles.Manual Therapy: Hands-on techniques like soft tissue massage and joint mobilization ease tension and restore mobility.Pain Education: Patients learn how the nervous system processes discomfort, helping to reduce fear and reframe how the brain experiences pain.Modalities: Treatments like dry needling, heat/cold therapy, or TENS (electrical nerve stimulation) offer targeted relief for stubborn knots and nerve signals.
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01/09/2026

Happy Spring Day everyone! We are here to put the Spring back into your step! 😊 🏃🏻‍♀️🙌🏻 👐🏻 🌷

01/09/2026

Happy Spring Day everyone! We are here to put the Spring back into your step! 😊 🏃🏻‍♀️🙌🏻 👐🏻 🌷

27/08/2026

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪

21/08/2026