Dr Sonja Brandt

17/06/2026

Can’t fall asleep? You’re not alone. 🌙 Our latest blog breaks down why your brain won’t switch off and gives practical tips to reclaim restful nights — from quick pre-sleep rituals to what to avoid before bed. Read more: https://www.doctorbrandt.co.za/post/counting-sheep-here-s-what-to-do-when-sleep-won-t-come

17/06/2026

Few things derail your day like a pounding headache. In our latest post, Dr. Sonja Brandt breaks down when headaches are harmless and when they may be an emergency — plus practical steps you can take right away. Read more: https://www.doctorbrandt.co.za/post/heads-up-when-to-worry-about-headaches

Know the warning signs. Protect your health.

09/06/2026

We offer quick, confidential mental-health support with an HPCSA-registered GP. Book an online consultation for a general assessment, short-term support, and referrals when needed. Our fixed-fee model keeps care simple and accessible for busy South African professionals. Early help can prevent symptoms from worsening. Book now: https://wix.to/2DopNej 😊

08/06/2026

Feeling that first tickle in your throat? Don’t panic — prepare. Our new guide, “Colds, Flu and You: A Practical Guide for the Season Ahead,” covers prevention tips, when to see a doctor, and simple strategies to feel better faster. Read the full article: https://wix.to/bIKeH7B

08/06/2026

We all tell ourselves little health lies to avoid the hard stuff — “It’ll pass,” “I’m too busy,” “It’s nothing.” In my latest blog post I unpack the three most common lies and why stopping them is easier than you think. Read it and give yourself permission to act. https://wix.to/1AYbMNi

Let’s be honest. We’ve all done it. We feel something strange – a headache that won't quit, a cough that's been hanging around, a tightness in our chest – and what do we do?We tell ourselves a little lie. Just to feel better. Just to avoid making that phone call. Just to push it to next week...

21/05/2026

Too busy for the waiting room? Book an online doctor’s appointment and get personalised medical care from your couch, home office, or lunch break. No traffic, no crowded waiting rooms—just convenient, professional care. Read more: https://wix.to/5PVuU8e

Let's be honest. Life is busy. Between work, kids, and everything else, finding time to sit in a doctor's waiting room can feel like just another chore. Sometimes you're too tired to drive. Sometimes you just don't want to sit next to someone who's coughing.I understand.That's why I offer online doc...

07/11/2025

Feeling Burnt Out? You’re Not Alone. As we approach year-end, many of us feel exhausted despite our best efforts to rest. Burnout isn't just about being tired, it's a sign that we need to pay attention to our mental health. Discover more about burnout and how to manage it here: https://wix.to/oqfHet8

With the year almost over, many of us are counting down the days to some well-deserved rest and relaxation. But for some, that finish line can feel impossibly far away. If you’ve been running on empty, feeling exhausted no matter how much you sleep, or struggling to find motivation - you might be ...

08/09/2025

Spring in South Africa is breathtaking! But with flowers blooming comes hay fever season. Let's tackle those allergies together! Read more: https://wix.to/lwlfsOi

Spring in South Africa is beautiful. Fowers blooming, trees turning green, longer sunny days, but for many people it also means hay fever season. If you are sneezing non-stop, rubbing itchy eyes, or battling with a blocked nose, you're not alone. What exactly is hay fever? Allergic rhinitis - better...

30/03/2025

26.4K followers, 278.4K likes, 2972 comments

23/01/2025

Just some inside tips for those interested in saving a bit of money...

Check out 🇿🇦’s video.