Tanya Alberts Dietitian

Tanya Alberts Dietitian Tanya | Emotional Eating Dietitian
You're not lacking willpower. A Dietitian is a vital member of the health care team. See less

You're exhausted. đź’ś
Dietitian helping women stop the war with food
👇 Download
https://bit.ly/DownloadThisTimeForReal-R197 A Dietitians goal is to help patients understand the connection between diet and diagnosis for improved nutritional well being. TAD Dietitians educates patients/clients about the potential impact poor lifestyle behaviours can have on health and nutrition over time. As dietitia

ns they share their knowledge of which dietary choices, including type of food, portion size and frequency, are optimal for individuals who have various dietary related diseases, for individuals who want to lose weight or individuals who simply want healthier lifestyles. As a dietitian their job is to promote healthy living. it is a job they love and enjoy to do, because it is like being an artist. We create healthy living and well being by using the different colors of the rainbow in the form of food and different textures of artwork in the form of exercise and lifestyle. Most important we enjoy making a difference in the health of others in my community and beyond. Our Vision is to inspire people to attain optimal physical and mental health. At Tanya Alberts Dietitian & Associates (TAD), our Mission is to guide, educate and support people in the actualization of authentic solutions to transform their life challenges and realize their future goals. We offer programs, workshops, talks and services to individuals and Corporate clients online and offline. The opinions raised in our content or videos are for information and educational purposes and of a general nature and does not constitute professional medical advice or treatment for specific medical conditions. This content was developed through collaboration with licensed medical professionals and external contributors. The person watching these posts or video's shall be solely responsible for the manner in which he/she uses the information contained therein and is relied upon at their own risk. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NUTRITION, EATING PLAN, EXERCISE, FITNESS, MEDICAL OR WELLNESS PROGRAM. Neither TAD nor any of its agents, associates, employees, heirs or representatives, shall be liable for any direct, indirect, incidental, consequential or other damages which may result from either the information or content contained on this video, or which may be caused by watching same.

05/09/2026

Weekend read? This Time For Real is our simple guide to getting off the start-over loop for good, i.e., where so many of our clients begin. R197, yours to keep.

You have spent years starting over. Imagine ending the year genuinely not needing to, i.e., food handled, the guilt much...
04/09/2026

You have spent years starting over. Imagine ending the year genuinely not needing to, i.e., food handled, the guilt much quieter, the whole exhausting cycle finally behind you. That is not a fantasy, it is a set of skills, and they are learnable. Our first group is under way, and there will be a next one.

All-or-nothing lives at two extremes: total restriction or total chaos. Permission with structure is the calm middle, i....
03/09/2026

All-or-nothing lives at two extremes: total restriction or total chaos. Permission with structure is the calm middle, i.e., you are allowed the chocolate and you have a rhythm around it, so one square stays one square instead of becoming “well, I have ruined it now”.

This is learnable, and it is most of what we teach. It is also why our clients stop white-knuckling their way through the week.

People hear “no diet” and picture a free-for-all. It is the opposite. This is more attention, not less, i.e., you learn ...
02/09/2026

People hear “no diet” and picture a free-for-all. It is the opposite. This is more attention, not less, i.e., you learn to actually hear hunger, fullness and what your body is asking for, instead of outsourcing every decision to a plan someone else wrote.

It does not mean giving up, it does not mean no structure, and it certainly does not mean you stop caring about your health. We just get there without the punishment.

01/09/2026

Reaching for food when you are tired, flat or overwhelmed does not make you undisciplined.

It makes you human, i.e., you learned somewhere that food reliably takes the edge off, and it worked.

The goal is not to shame that out of you. It is to build a few other ways to steady yourself, so food stops carrying the whole load on its own. That is a skill you can learn, not a flaw you have to fight.

01/09/2026

An app can hand you a meal plan. It cannot sit with the reason you eat when you are lonely, or why the scale still runs your whole Monday.

That is human work, and it is why TYHN is dietitian-led and behaviour-focused. We care about the food, yes, and also everything sitting underneath it.

That underneath part is exactly what the quick fixes skip... and it is the part that finally makes it last.

31/08/2026

Tanya is a dietitian who got tired of watching women blame themselves for a system designed to keep them dieting forever. So we built something different, i.e., a dietitian-led way to make peace with food and actually keep it that way. If you have followed along and thought “this finally makes sense”, this is the person you would be doing the work with.

30/08/2026

Do you eat “so well” all day, then feel out of control at night?

29/08/2026

The group has started, but this is always open to you.
This Time For Real™ is our guide to eating without the guilt, for R197, yours to keep and go at your own speed.

We are not another twelve-week challenge that leaves you on your own the day it ends. This is a proper method, built by ...
28/08/2026

We are not another twelve-week challenge that leaves you on your own the day it ends. This is a proper method, built by dietitians, that works on the how and the why at the same time.
That is why it holds when your motivation dips... because it was never running on motivation in the first place. It runs on skills, and skills do not evaporate the moment life gets hard.

Address

Our Team Works In 10 Practices In Gauteng And Online
Rooihuiskraal
1685

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Tanya Alberts Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tanya Alberts Dietitian:

Shortcuts

Share