Cailin de Bruin Biokinetics

Cailin de Bruin Biokinetics I offer Biokinetics rehabilitation services aimed at a full body approach with special focus on injury rehabilitation and posture correction

💙 Only 20 Minutes! ⚡Short on time but still want to prioritize your fitness? EMS training offers a full-body workout in ...
02/09/2026

💙 Only 20 Minutes! ⚡

Short on time but still want to prioritize your fitness? EMS training offers a full-body workout in just 20 minutes, making it a great option for busy schedules. 💪

Train smarter, strengthen your body, and make every minute count with Cailin de Bruin Biokinetics.

📍 GoldRush Ruimsig Country Club
📞 071 895 7412

🌸 SPRING INTO A STRONGER YOU! 🌸New season, new goals, stronger you! 💪🌿Join our 12-month EMS membership and get an incred...
02/09/2026

🌸 SPRING INTO A STRONGER YOU! 🌸

New season, new goals, stronger you! 💪🌿

Join our 12-month EMS membership and get an incredible 50% OFF your first TWO months! ⚡

🌸 1× per week - R399.50 per month
🌸 2× per week - R649.50 per month
🌸 3× per week - R799.50 per month

These special rates apply for your first two months, thereafter normal monthly membership rates apply.

Ready to spring into action? 💙

📍 CDB Biokinetics | Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

✨ Limited-time Spring Special | T&C’s apply

💙 Motivational Monday | Your Health is an InvestmentA new week is a new opportunity to invest in YOU! 💪Every workout, ev...
31/08/2026

💙 Motivational Monday | Your Health is an Investment

A new week is a new opportunity to invest in YOU! 💪

Every workout, every healthy choice, and every bit of movement you do today is an investment in a stronger, healthier future.

You don’t need to change everything at once. Start small, stay consistent, and keep moving forward. ✨

Your future self will thank you. 💙

💙 Motivation MondayCelebrate Every Step Forward.Every journey starts with a single step, and every step you take is wort...
27/07/2026

💙 Motivation Monday

Celebrate Every Step Forward.

Every journey starts with a single step, and every step you take is worth celebrating.

Whether you’re recovering from an injury, improving your mobility, building strength, or working towards a healthier lifestyle, progress isn’t measured by perfection - it’s measured by the commitment to keep going.

Remember, every stretch, every session, and every small victory brings you closer to your goals.

✨ Keep moving forward. Your progress matters.

💙 Fact Friday | International Self-Care DayToday is International Self-Care Day, a reminder that taking care of yourself...
24/07/2026

💙 Fact Friday | International Self-Care Day

Today is International Self-Care Day, a reminder that taking care of yourself is more than just taking a break - it’s making choices that support your long-term health.

One of the best ways to practice self-care is through movement. Regular exercise can improve your physical health, boost your mood, reduce stress, and help you feel your best.

✨ Self-care isn’t selfish - it’s essential.

Take some time for yourself this weekend. Your body and mind will thank you. 💪💙

💙 Your Journey Starts HereWhether you’re recovering from an injury, building strength, improving your fitness, or invest...
22/07/2026

💙 Your Journey Starts Here

Whether you’re recovering from an injury, building strength, improving your fitness, or investing in your long-term health, every goal starts with one decision - to begin.

At Cailin de Bruin Biokinetics, you’ll receive personalised care and an exercise programme designed around your unique needs and goals.

✨ Take the first step today. Your future self will thank you.

📍 Located at GoldRush Ruimsig Country Club
📞 071 895 7412

♟️ International Chess Day | Motivation MondayEvery move you make today shapes your tomorrow.Just like in chess, success...
20/07/2026

♟️ International Chess Day | Motivation Monday

Every move you make today shapes your tomorrow.

Just like in chess, success isn’t about one perfect move - it’s about making smart, consistent moves over time.

This International Chess Day, remember that every workout, every rehabilitation session, and every healthy choice brings you one step closer to your goals.

💙 Make your next move count.

📍 Visit Cailin de Bruin Biokinetics and take the first step towards a stronger, healthier you.

🎉 FUN FACT FRIDAY 🎉💡 Did you know?Your body naturally starts losing muscle mass from around the age of 30 - but regular ...
17/07/2026

🎉 FUN FACT FRIDAY 🎉

💡 Did you know?

Your body naturally starts losing muscle mass from around the age of 30 - but regular strength training can help slow this process.

The good news? It’s never too late to get stronger! 💪

At Cailin de Bruin Biokinetics, we’re here to help you build strength, improve your health, and keep you moving with confidence.

⚡ EMS Myth vs Fact ⚡❌ Myth: EMS training is only for athletes.✅ Fact: EMS training is suitable for people of many differ...
15/07/2026

⚡ EMS Myth vs Fact ⚡

❌ Myth: EMS training is only for athletes.

✅ Fact: EMS training is suitable for people of many different fitness levels and goals.

Whether you're looking to:
💪 Build strength
🏃 Improve your fitness
🦵 Support your rehabilitation
⏰ Exercise more efficiently with a busy schedule

EMS training can be tailored to meet your individual needs under the guidance of a qualified Biokineticist.

If you've been curious about EMS, now is the perfect time to experience it for yourself!

🎁 Book your FREE EMS Trial Session today.

📍 Ruimsig Country Club
📞 071 895 7412

✨ Progress over perfection. ✨It's easy to think that you need the perfect workout, the perfect diet, or the perfect rout...
13/07/2026

✨ Progress over perfection. ✨

It's easy to think that you need the perfect workout, the perfect diet, or the perfect routine to see results. The truth is, lasting progress comes from consistency—not perfection.

Every healthy meal, every walk, every workout, and every positive choice adds up over time. Don't let one missed session or one busy day stop you from continuing your journey.

Remember, the goal isn't to be perfect—it's to become a little stronger, healthier, and happier than you were yesterday.

Keep showing up. Your future self will thank you. 💚💙

📍 CDB Biokinetics | Ruimsig Country Club

Address

Hole-In-One Avenue
Ruimsig Ah
1732

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Telephone

+27718957412

Website

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