Cailin de Bruin Biokinetics

Cailin de Bruin Biokinetics I offer Biokinetics rehabilitation services aimed at a full body approach with special focus on injury rehabilitation and posture correction

🩸❤️ GIVE BLOOD. GIVE HOPE. GIVE LIFE. ❤️🩸Today we celebrate World Blood Donor Day and recognize the incredible individua...
14/06/2026

🩸❤️ GIVE BLOOD. GIVE HOPE. GIVE LIFE. ❤️🩸

Today we celebrate World Blood Donor Day and recognize the incredible individuals who donate blood and help save lives every day.

One donation can make a life-changing difference for patients undergoing surgery, trauma care, cancer treatment, and many other medical procedures.

As healthcare professionals, we understand the importance of community, compassion, and giving back. If you're eligible to donate, consider becoming a blood donor and helping ensure that blood is available when it's needed most.

A simple act can have an extraordinary impact.

⚡ EMS WEDNESDAY ⚡WHAT IS EMS TRAINING?EMS (Electrical Muscle Stimulation) is an innovative training method that uses gen...
10/06/2026

⚡ EMS WEDNESDAY ⚡

WHAT IS EMS TRAINING?

EMS (Electrical Muscle Stimulation) is an innovative training method that uses gentle electrical impulses to activate your muscles while you perform exercises.

These impulses mimic the natural signals sent by your brain to your muscles, helping to recruit more muscle fibres during each movement. This means you can achieve an effective, full-body workout in a shorter amount of time.

EMS training can help:
✅ Improve muscle strength
✅ Enhance muscle tone
✅ Support weight management goals
✅ Improve posture and core stability
✅ Assist with rehabilitation and recovery
✅ Reduce the impact on joints compared to some traditional exercises

One of the biggest benefits of EMS is that it activates multiple muscle groups simultaneously, making your workout both efficient and effective.

Whether you're looking to improve your fitness, strengthen your body after an injury, or simply try something new, EMS training could be the perfect addition to your exercise routine.

Curious about EMS?

🎉 Book your FREE EMS trial session today and experience the difference for yourself!

📞 Contact us to schedule your session.

08/06/2026

🚶‍♂️ MOVE BETTER MONDAY 🚶‍♀️

Have you ever stopped to think about how much time you spend sitting each day?

Whether it's at a desk, in the car, or on the couch, prolonged sitting can have a significant impact on your health. When we sit for extended periods, our muscles become less active, our posture deteriorates, and our joints become stiffer. Over time, this can contribute to neck and back pain, reduced mobility, poor circulation, decreased muscle strength, and even an increased risk of chronic health conditions.

Our bodies were designed to move. Regular movement helps keep muscles strong, joints healthy, and circulation flowing efficiently.

💡 Try standing up, stretching, or taking a short walk every 30–60 minutes throughout the day. Small movement breaks can make a big difference to your overall health and wellbeing.

As Biokineticists, we help individuals improve movement, reduce pain, and build strength for everyday life.

How many hours do you think you sit each day? Let us know in the comments! 👇

⚡ TRY EMS TRAINING FOR FREE! ⚡Have you been looking for a way to improve your fitness, build strength, and feel better w...
04/06/2026

⚡ TRY EMS TRAINING FOR FREE! ⚡

Have you been looking for a way to improve your fitness, build strength, and feel better without spending hours in the gym?

EMS (Electrical Muscle Stimulation) training is a time-efficient, full-body workout that helps activate multiple muscle groups simultaneously in just 20 minutes.

✅ Improve muscle activation
✅ Build strength and endurance
✅ Low impact on the joints
✅ Suitable for beginners and active individuals alike
✅ Only 20 minutes per session

To introduce EMS at CDB Biokinetics, I'm offering a FREE EMS Trial Session throughout June.

Come and experience the benefits for yourself and see why EMS is becoming one of the fastest-growing fitness solutions worldwide.

📍 Ruimsig Country Club
📞 071 895 7412
📧 [email protected]

Spaces are limited, so book your FREE trial session today!

🌿 Recovery is just as important as training. 🌿Many people focus on workouts and forget that progress also happens during...
29/05/2026

🌿 Recovery is just as important as training. 🌿

Many people focus on workouts and forget that progress also happens during recovery. Rest, hydration, mobility, and self-care all play an important role in helping your body perform at its best.

Taking care of your body today helps it take care of you tomorrow. Prioritise recovery and keep moving forward. 💙

⚡ EMS TRAINING: Efficient. Effective. Powerful. ⚡Short on time but still want to prioritise your health and fitness? EMS...
27/05/2026

⚡ EMS TRAINING: Efficient. Effective. Powerful. ⚡

Short on time but still want to prioritise your health and fitness? EMS training activates multiple muscle groups simultaneously, helping you get a full-body workout in a shorter amount of time.

💪 Improve strength
⚡ Activate muscles effectively
⏱ Short sessions, big impact

Train smarter, move better, and discover a new way to work out.

📍 CDB Biokinetics | Ruimsig Country Club
📩 Contact us to book your session

✨ A new week. A fresh start. ✨Every Monday gives you a chance to reset, refocus, and move one step closer to your goals....
25/05/2026

✨ A new week. A fresh start. ✨

Every Monday gives you a chance to reset, refocus, and move one step closer to your goals. Progress doesn’t happen overnight — it’s built through small decisions made consistently over time.

Choose movement. Choose strength. Choose to invest in your health.

Remember: small steps today can lead to big changes tomorrow. 💪🌿

🌿 Recovery is just as important as training. 🌿Your body needs time to recover, rebuild, and recharge. Prioritising recov...
22/05/2026

🌿 Recovery is just as important as training. 🌿

Your body needs time to recover, rebuild, and recharge. Prioritising recovery helps improve performance, reduce injury risk, and keep your body moving at its best.

This weekend, make time for movement, rest, hydration, and self-care — your body will thank you for it. 💪

⚡ EMS Training: Efficient. Effective. Powerful. ⚡Short on time but still want results? EMS training activates multiple m...
20/05/2026

⚡ EMS Training: Efficient. Effective. Powerful. ⚡

Short on time but still want results? EMS training activates multiple muscle groups simultaneously, helping you build strength, improve muscle activation, and support recovery — all in just 20 minutes. 💪

Train smarter, move better, and experience a new way to work out.

📍 Available at CDB Biokinetics | Ruimsig Country Club
📩 DM to book your session

✨ A new week is another opportunity to invest in your health. ✨You don’t need to make huge changes overnight — small, co...
18/05/2026

✨ A new week is another opportunity to invest in your health. ✨

You don’t need to make huge changes overnight — small, consistent steps create lasting results. Whether it’s improving your posture, moving more, prioritising recovery, or making time for exercise, every effort counts. 💪

Your body carries you through every single day. This week, choose to take care of it. 🌿

Address

Hole-In-One Avenue
Ruimsig Ah
1732

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

Telephone

+27718957412

Website

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