My Healthy Living Rustenburg

My Healthy Living Rustenburg My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motiva

tion, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

The DASH DIET is well known for its anti-inflammatory benefits because it focuses on wholesome, nourishing foods. This i...
09/06/2026

The DASH DIET is well known for its anti-inflammatory benefits because it focuses on wholesome, nourishing foods.
This includes plenty of fruit and vegetables, legumes, whole grains, nuts, seeds, healthy fats like olive oil and avocado, and lean proteins such as chicken and fish — especially fatty fish rich in omega-3 fats like sardines, salmon, pilchards, and mackerel.

It's not a diet. It's a lifestyle.

# inspiration
07/06/2026

# inspiration

Brightly coloured vegetables and fruit are packed with antioxidants that help protect our cells and support immunity.Rem...
07/06/2026

Brightly coloured vegetables and fruit are packed with antioxidants that help protect our cells and support immunity.

Remember that more is not always better.

Focus on eating a balanced diet rich in vegetables, fruit, whole grains, legumes, lean proteins, healthy fats, and plenty of fibre. Combined with regular exercise, good sleep, and stress management, these habits provide a strong foundation for a healthy immune system.

Catch up on our latest Newsletter 👉https://myhealthyliving.co.za/

Day 5 - Make better choicesYou don't have to be perfect. You just have to make better choices more often.Every healthy m...
05/06/2026

Day 5 - Make better choices

You don't have to be perfect. You just have to make better choices more often.

Every healthy meal, every glass of water, every walk, and every positive decision brings you one step closer to your goals.

🌿 Small choices become habits.
✨ Habits become results.

Our ImpactOne of the greatest impacts we can have is helping people understand how food affects their health and immunit...
04/06/2026

Our Impact

One of the greatest impacts we can have is helping people understand how food affects their health and immunity.

Your immune system relies on good nutrition to function properly. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the vitamins, minerals, antioxidants, and fibre your body needs to stay strong and fight illness.

Healthy habits also matter:
✨ Maintain a healthy weight
✨ Stay active
✨ Sleep well
✨ Manage stress
✨ Drink less alcohol
✨ Stop smoking
✨ Limit sugar and highly processed foods

Did you know? Your gut health plays a major role in immunity. Eating more fibre-rich foods helps support the healthy bacteria that keep your immune system functioning at its best.

At My Healthy Living, we believe that food should always come first. Supplements can be helpful in certain situations, but they can never replace a healthy, balanced diet.



🌿 Every healthy choice you make is an investment in your health, immunity, and future wellbeing.

Immunity-Regulating Foods:Our immune system relies on a variety of nutrients to function effectively. When our diets lac...
04/06/2026

Immunity-Regulating Foods:
Our immune system relies on a variety of nutrients to function effectively. When our diets lack important vitamins, minerals, protein, healthy fats, or fibre, our immune system becomes less efficient at fighting infections and keeping us healthy.

A food-first approach is always best. While supplements may be helpful for some elderly individuals or people with very restricted diets, no supplement can replace the benefits of a healthy eating pattern.

Treat food as your medicine and your body as your temple.

Members, this is your reminder to read our newsletter 👉https://myhealthyliving.co.za/

Day 3 - We celebrate!Yes, weight loss can be exciting, but it is not the only measure of success.At My Healthy Living, w...
03/06/2026

Day 3 - We celebrate!

Yes, weight loss can be exciting, but it is not the only measure of success.

At My Healthy Living, we celebrate healthier eating habits, increased energy, better health, improved confidence, and positive lifestyle changes.

🌟We celebrate choosing fruit instead of sweets.
🌟We celebrate taking a walk after a busy day.
🌟We celebrate drinking more water, cooking healthy meals, and making better choices more often.

Most importantly, we celebrate improvements in body composition — building a healthier body by reducing excess body fat while preserving muscle and supporting overall wellbeing.

Because true success is not just about losing weight.
It's about gaining health, confidence, vitality, and a better quality of life.

Dietitians Week | day 2More Than Just a JobEvery single person needs to eat.With so much conflicting information online ...
02/06/2026

Dietitians Week | day 2

More Than Just a Job
Every single person needs to eat.

With so much conflicting information online and new fad diets appearing every day, many people feel confused about what healthy eating really means.

As dietitians, our role is not simply to tell people what to eat. We help them build healthy habits that are realistic, sustainable, and suited to their lifestyle.

When someone learns to nourish their body properly, the benefits reach far beyond the scale. Healthy eating can improve physical health, energy levels, concentration, mood, confidence, and overall wellbeing.

That's why our work matters. We help people create lasting lifestyle changes that support their health for years to come.

🌿 Because healthy eating is not a short-term diet. It's a lifelong investment in your wellbeing.

Being a dietitian is so much more than a job for me – it's a calling. 🌿My passion is helping people become the best vers...
01/06/2026

Being a dietitian is so much more than a job for me – it's a calling. 🌿

My passion is helping people become the best version of themselves. When your body is nourished properly, you can feel the difference. More energy, better digestion, improved blood sugar control, healthier weight management, and a renewed sense of wellbeing.

There is nothing more rewarding than seeing someone make healthier choices and then hearing them say:

✨ "I feel so much better."
✨ "I have more energy."
✨ "My clothes fit again."
✨ "I finally feel in control."

Food is not just fuel. It is one of the most powerful tools we have to improve our health and quality of life.

💚 Helping people discover is why I do what I do.

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

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