My Healthy Living Rustenburg

Home
South Africa
Rustenburg
My Healthy Living Rustenburg

My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motivation, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

09/10/2026

Believe in the person you are becoming.

🔹She’s stronger.
🔹She’s healthier.
🔹She has more energy.

And she finally understands that taking care of herself isn’t selfish, it’s necessary 🩷

You don’t have to change everything overnight. You just have to make one better choice today.

🥗 Choose better.
🚶‍♀️ Move your body.
💧 Nourish yourself.
❤️ Make your health a priority.

The future you is counting on the choices you make today.

⭐️ Start today. Start small. Just START.
👉https://myhealthyliving.co.za/
My Healthy Living – It’s not a diet, it’s a lifestyle.

My Healthy Living Rustenburg

05/10/2026

Please share our motivational posts with friends 🙏

03/10/2026

Eet goed. Beweeg meer. Slaap genoeg. Geniet die lewe!
Want jy verdien om gesond te wees.

Leer meer👉https://myhealthyliving.co.za/ My Healthy Living Rustenburg

01/10/2026

KIES JOUSELF!

🔹Meer energie.
🔹Meer krag.
🔹Meer selfvertroue.
🔹Meer lewe!
Jy hoef nie perfek te wees nie – leer om beter kos keuses te maak.

👉https://myhealthyliving.co.za/ My Healthy Living Rustenburg

28/09/2026

24/09/2026

Vandag vier ons Suid-Afrika op die beste manier wat ons ken – goeie kos, goeie mense en ’n lekker kuier om die vuur! ❤️

Geniet jou gunsteling kos, kies vars slaaie en groente waar moontlik, drink genoeg water en – die belangrikste – geniet die oomblik sonder skuldgevoelens!

My Healthy Living Rustenburg

23/09/2026

Hierdie nuusbrief is GRATIS!

Kies vars slaaie en groente waar moontlik, drink genoeg water en – die belangrikste – geniet die oomblik sonder skuldgevoelens!

Kry jou Braaidag wenke hier: https://myhealthyliving.co.za/

21/09/2026

19/09/2026

Getting older is inevitable.
Getting unhealthy doesn’t have to be.

If you’re carrying extra weight, feeling tired, or telling yourself “I’m too old to change now” — think again.

Your body still responds to better food, movement, sleep, and healthy lifestyle choices.

🔹You don’t need to become a fitness fanatic.
🔹You don’t need to starve yourself.
🔹You need to start taking better care of the body you’ve got.

Want to learn more? follow our page My Healthy Living Rustenburg or👉https://myhealthyliving.co.za/

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

Website

http://www.myhealthyliving.co.za/

Alerts

Be the first to know and let us send you an email when My Healthy Living Rustenburg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Healthy Living Rustenburg:

Want your business to be the top-listed health & beauty business in Rustenburg?