My Healthy Living Rustenburg

My Healthy Living Rustenburg My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motiva

tion, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

Die gesonder JY wag nie vir môre nie… jy kies haar VANDAG!Sluit aan en begin jou reis na 'n gesonder JY.Bekommerd oor di...
05/09/2026

Die gesonder JY wag nie vir môre nie… jy kies haar VANDAG!
Sluit aan en begin jou reis na 'n gesonder JY.

Bekommerd oor die koste? Moenie wees nie!

Volg gerus ons Facebook-blad en kyk na ons verskillende pakkette en pryse – ons het alles mooi en eenvoudig uiteengesit.

Dis nie 'n dieet nie. Dis 'n leefstyl - Antonette

Of besoek ons website 👉https://myhealthyliving.co.za/

03/09/2026

Hello, Spring! 🌸 A fresh season. A fresh start. A healthier YOU.If your weight-loss journey hasn't gone quite the way yo...
01/09/2026

Hello, Spring! 🌸 A fresh season. A fresh start. A healthier YOU.

If your weight-loss journey hasn't gone quite the way you planned, don't give up. You don't need to wait for January—or next Monday.

Start now👉https://myhealthyliving.co.za/

We welcome you to indulge in the FREE INFO and start anew.

29/08/2026

Eating out while trying to lose weight? You CAN do both!Restaurant meals can be packed with hidden kilojoules, but that ...
26/08/2026

Eating out while trying to lose weight? You CAN do both!

Restaurant meals can be packed with hidden kilojoules, but that doesn't mean you have to avoid them.

Our latest newsletter shares simple tips to help you make smarter choices while still enjoying your meal.

We welcome you to learn more:👉 https://myhealthyliving.co.za/

Yummy winter recipes
20/08/2026

Yummy winter recipes

Did you know that looking after your gut can also support your mood?Feed your gut well. Your body—and your mood—may than...
18/08/2026

Did you know that looking after your gut can also support your mood?

Feed your gut well. Your body—and your mood—may thank you!

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

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