Nutrihealth Coach

Nutrihealth Coach Chiropractor, Nutritional Therapist & Health Coach via gentle and safe adjusting or mobilisation techniques. Medical aids fully cover chiropractic treatment.

Chiropractors treat a variety of conditions such as neck pain, low back pain, whiplash, headaches, disc problems and sciatica, sports injuries, colic, sinusitis etc. On your first appointment you can expect the following: a case history will be taken, followed by a physical examination and postural analysis, and various orthopaedic tests will be performed to obtain a diagnosis. A treatment plan will then be discussed and carried out with the patient.

10/06/2026

Our go-to breakfasts usually contain a mixture of berries and fruit, Greek yoghurt for protein a probiotics, granola and mixed seeds like flax for omega 3 and phytosterols to balance hormones, but I must say this morning felt like a treat 🍒🍒! I added some tahini for extra calcium 😋

Cherries contain Melatonin which can aid sleep and contain potent antioxidants which help to reduce inflammation, aiding sports recovery and can help uric acid levels in gout.



30/05/2026

The Portuguese sure know how to live in the moment, soak up the sun and enjoy life ❤️💚🇵🇹 I could get used to this…



25/05/2026

A few of my favourite things 🤩🌞🌊🍒💙



19/05/2026

I love my job and love helping people, and sometimes a little gift shows up to show a patient’s appreciation 🌷🌷 So kind, made my day! 🥲



10/05/2026

Admiring the beautiful wheat fields 💚



03/05/2026

My first 21.1km, wew that was tough! But such an amazing feeling to be out there and we had perfect weather 🤩🙌



03/05/2026

Race day!! Eeeeek, excited and nervous! 😬

25/04/2026

Starting my day right! 🦋

Greek yogurt, granola, blueberries, pear + blue spirulina 💙

That vibrant blue? It’s phycocyanin—a powerful antioxidant pigment from algae.

Supports:
✨ Anti-inflammatory response
✨ Immune health
✨ Cellular protection

Eat the rainbow… even the blue ones 😉🩵💙

23/04/2026

We waited months for this 😭☀️

Tip: a few minutes of sun ☀️ on your bare skin (front + back) before sunscreen helps maximise Vit D production.

Hi followers, please check out my new health blog where I give my balanced opinion about the pros and cons of dairy ☺️ht...
16/04/2026

Hi followers, please check out my new health blog where I give my balanced opinion about the pros and cons of dairy ☺️

https://nutrihealth-coach.com/whats-the-deal-with-dairy/

As with many of you, growing up I always learnt that dairy was a powerhouse of goodness, packed with calcium, vitamin D and B12, and would make your bones healthy and strong. We used to live on the farm and were able to enjoy fresh raw milk, butter and cottage cheese daily. In later

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Sandown

Opening Hours

Tuesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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