Metro Greens ZA

Metro Greens ZA Gut Health with Microgreens | Curator of Gut Fix meals | Microgreens Farmer | Chemist | Educator | Certified Naturopathic Coach

The time has come for me to hang up my apron. Preparing the Gut Fix meals for customers has been an incredible journey t...
15/03/2026

The time has come for me to hang up my apron. Preparing the Gut Fix meals for customers has been an incredible journey through which I’ve met the most wonderful people.

Life is a river with ebbs and flows. Dedicating my Sundays to the kitchen has given me the space to reflect, grow and transform what I’ve learned along the way. Thank you to each and every one of you that has supported me through the process.

Microgreens are still on offer as I expand the available collection 🌱 The vision firmly rooted in growing quality, nutrient dense food for my community.

The final GUT FIX delivery date will be for the 22nd of March 2026. Please DM to order as the website has been taken down for reconstruction.

27/02/2026

Thank goodness for those slow moments that bring joy into reality. Soaking in the setting sun while doing my sow ritual reminded me that the excitement of the chase isn’t everything. Sometimes things need to unfold in their own time while we enjoy the journey. Here’s to being happy exactly where you are.

Small greens… big standards 🌱Because microgreens are ready in about a week or two, the seed you start with really matter...
08/02/2026

Small greens… big standards 🌱

Because microgreens are ready in about a week or two, the seed you start with really matters. I always stick to non-GMO seeds — not because it’s trendy, but because it keeps things simple and clean from the beginning.

A lot of conventional seeds are coated with fungicides or insect treatments, and with such a short grow cycle there isn’t much time for that stuff to break down. When you’re harvesting baby plants, you want them as natural as possible.

Why I choose non-GMO every time:
• Less chance of chemical residue on those tiny leaves
• Better peace of mind about what I’m eating (and selling)
• Kinder to the soil and the environment
• Customers genuinely appreciate the transparency

At the end of the day, microgreens are all about freshness and purity — so it makes sense to start with seeds that match that energy. 🌿

Clean seeds in, clean greens out.

Back at it for 2026 🌱 Making my first delivery to Farm Table Grocer for the year. Stocked with freshly harvested MicroM...
14/01/2026

Back at it for 2026 🌱 Making my first delivery to Farm Table Grocer for the year. Stocked with freshly harvested MicroMix and Microbroccoli carefully harvested for their discerning customers 🌱

MetroGreensZA is settling into the grow space and the plants seem to be very happy in their new home. The process remains the same ensuring organic, quality, non-GMO microgreens.

The new year has delivered a bucket of enthusiasm about what the future may hold. Wishing us all a healthy, happy 2026 ahead 🌱💚

11/12/2025

Reflecting on the year that’s been with a full heart. Between the microgreens, gut fix cooking and teaching I have made memories to last a lifetime.

Signing off from the social for 2025 and looking forward to a new year in a new space. Thank you for the incredible support and encouragement along the way. Wishing you all a peaceful period surrounded by your loved ones making your own memories.

23/11/2025

Sometimes you’re just unlucky. I always sow surplus for those last minute orders but sometimes good growth requires a little foresight.

Harvest days include, Mondays, Wednesdays and Fridays 🌱🌱🌱 if you need something in between just pop me a message.

Catering for today in Johannesburg was a wonderful privilege for a worthy cause. The microgreens added flavour and fla...
02/08/2025

Catering for today in Johannesburg was a wonderful privilege for a worthy cause. The microgreens added flavour and flare to each dish.

🧠 Gut health = better mood, better energy, better YOU.Our vegan microgreen bowls are designed to heal your gut and fuel ...
25/07/2025

🧠 Gut health = better mood, better energy, better YOU.
Our vegan microgreen bowls are designed to heal your gut and fuel your life — one meal at a time.

✨ Fuel your gut. Nourish your body.
This isn’t just a tofu bowl — it’s a microbiome-boosting powerhouse.
🌱 Loaded with our farm-fresh microgreens
🔥 Fermented kimchi for natural probiotics
💪 High-protein, gut-friendly tofu

🌿 100% Vegan | Gluten-Free | Sugar-Free | Gut Supportive

📦 Now available in meal packages
🚚 Local delivery available
💚 DM to order or visit www.metrogreensza.net.za

🌱 These Tiny Plants Are More Powerful Than You Think…Most people ignore these… but they can transform your energy, skin,...
21/07/2025

🌱 These Tiny Plants Are More Powerful Than You Think…

Most people ignore these… but they can transform your energy, skin, and meals!

Microgreens are baby veggies harvested just days after sprouting…
🥦 Broccoli
🌿 Kale
🌱 Radish
🌻 Sunflower
…and they pack WAY more nutrients than their full-grown versions.

Gram for gram, red cabbage microgreens have 6x more vitamin C than oranges 🍊
…and 69x more vitamin K than spinach!

No garden? No problem.
You just need:
☀️ Sunlight
💧 A tray + water
🧂 Seeds + paper towel

Which one would YOU try first? 👇
Comment 🌱 if you want a “Microgreens Starter Kit” guide!

Microgreens = BIG nutrition in a tiny package 🌱
Ready to upgrade your meals, health, and kitchen?

💬 Drop a 🌱 if you want a FREE starter guide
🔁 Save this for your next health kick
📌 Follow for more nutrition hacks!

Address

Bryanston
Sandton
2191

Telephone

+27761538889

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