Longevity

30/08/2026

Mental health is one of the defining healthcare challenges of our generation.
At the Integrative Mental Health Symposium, internationally recognised clinical psychologist and researcher Dr Adrian Lopresti shared insights into the science behind saffron and its role in supporting mental wellbeing.

Exploring the evidence, mechanisms of action, and potential of integrative approaches to mental health. 🧠🌿

27/08/2026

The promise of a cheap cosmetic procedure abroad has led to devastating, preventable tragedies, and most cases never make headlines. We’re breaking down the real risks behind medical tourism, the red flags to watch for, and the questions every patient should ask before booking a flight for surgery.

Considering surgery abroad? Read the full breakdown of what to check before you book.

🔗 Link in bio.

25/08/2026

Rest in peace Dolly Parton

📹: People Magazine

25/08/2026

Menopause brings change, but the right support can make all the difference.

Dr Ledivia Strauss shares expert insights into menopause, the role of the functional ingredients in Carmién Menopause, and how easy it is to make this blend part of your daily routine.

Shop the full Women’s Range on carmientea.co.za and at Dis-Chem. Selected blends are also available at Clicks_SA | Beauty and Checkers | South Africa.

21/08/2026

COMPETITION TIME: WIN A FEEL GOOD HAMPER FROM PROBIFLORA

For many women, bloating is seen as a part of everyday life and typically brushed off. However, it's not always that simple, as bloating can be a sign that you need to pay more attention to your digestive system.

You could win one of five amazing hampers valued at R2000 each, which will help you be healthier and achieve a more balanced gut.

The prize includes a ProbiFlora Probiotic Boden Stark Digital Air Fryer and Recipe Book inspired by indigenous African ingredients.

All you have to do is email digital@longevitylive and answer this question:

WHICH PRODUCT IN ProbiFlora RANGE IS SOUTH AFRICA'S NO.1 ADULT PROBIOTIC?

Entries close on the last day of August 2026 and winners will be announced by email on the 7th September 2026. Terms and conditions apply. This promotion is only open to residents living in the Republic of South Africa.

ProbiFloraTM understands gut health is not one size fits all, as your gut does not stay the same from newborn days to adulthood.

19/08/2026

When self-harm gets rebranded as strength, it’s worth asking who benefits from that story.

Read the full breakdown, link in bio.

14/08/2026

New mothers are increasingly asking if cosmetic surgery can happen at the same time as their C-section. Surgeons are pushing back, hard. We’re unpacking why combining a “mommy makeover” with childbirth surgery isn’t the efficient shortcut it seems, and what doctors actually recommend instead.

Curious what surgeons say is the safest timeline for post baby body procedures? 🔗 Link in bio.

13/08/2026

Optimization culture has officially reached the sc***um. We’re breaking down what “ballmaxxing” actually is, why men are trying it, and why doctors are calling it one of the most reckless trends they’ve seen. Spoiler: there’s a safe way to address size concerns, and it’s not a DIY saline kit.

Want the full story, including what a board certified urologist actually recommends? 🔗 Link in bio.

06/08/2026

Join us LIVE today at 5pm SAST as we chat with Talitha Kotzé about the upcoming Women's Day Rose Mandala Breath Experience 🌹.

Created as a complimentary restoration ceremony for 100 women, this unique gathering invites leaders, mothers, healers, creatives, and changemakers to pause, breathe, and reconnect with themselves through the transformative practice of Conscious Connected Breathwork.

Far more than a wellness event or networking morning, this experience is an invitation to soften, release, and receive - held against the breathtaking backdrop of Table Mountain at Rooftop on Bree in Cape Town.

Join us as Talitha shares the inspiration behind this beautiful Women's Day offering, the power of breathwork, and why creating spaces where women can truly be held has never been more important.

Bring your questions and join the conversation. We'd love to see you there.

03/08/2026

Women’s wellness isn’t one-size-fits-all.

Every stage of life brings different needs, which is why the Carmién Rooibos Tea Women’s Range offers functional rooibos blends specially formulated to support women from fertility and pregnancy to motherhood and menopause.

Combining naturally caffeine-free, antioxidant-rich rooibos with carefully selected functional ingredients, each blend is specially formulated to support women through every stage of life.

Shop the full Women’s Range on carmientea.co.za and at Dis-Chem. Selected blends are also available at Clicks_SA | Beauty and Checkers | South Africa.