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Rosey Lombard - Registered Dietitian

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Rosey Lombard - Registered Dietitian

Co-founder of The Nutrition House. I’m a Registered Dietitian ready to help YOU on your journey.

31/01/2023

The Nutrition House
This is our new baby & we cannot wait to welcome you.

THANK YOU THANK YOU THANK YOU - to all my patients, friends, family, husband (🤭) and colleagues that have been so helpful, supportive, kind and encouraging through all of the changes & new adventures ✨🫶🏼🤍

Minette & I have worked together before & are both so excited to finally have opened up this exciting business. We are two foodies with a nutrition dream & want to HELP YOU achieve your health goals through food.

I am personally on a mission to help people realise that nutrition really isn’t that complicated. There is a lot of misinformation and confusion out there that causes people a great deal of stress when it comes to food. I want to help you understand that “all foods can be included” and that there really isn’t a need to feel like you are on a diet to be healthy.

I really hope to meet you soon, see you (again) soon and get to cross paths with you in the near future.

Yours in carrot cake & MCC,
Rosey 🥕🧁🥂

13/01/2023

Mr & Mrs Da Graca
11 January 2023
The best day & week of my life.

I’ll be back in the office from 18 January ✨
🤍🫶🏼

19/12/2022

2022 work year done - THANK YOU 🫶🏼✨

What a year it has been. I’m so grateful for all of you - I’m really lucky to have clients, followers, colleagues and friends that have supported me flat out with every event, work adventure, race and challenge this year. Thank you.

Have a wonderful festive season & holiday with those closest to you. My two cents for the holiday:
If you’ve made some healthy changes to your lifestyle - Don’t throw away the easy principles and healthy habits while on holiday.
Remember ☝🏼
* there should be less stress while on holiday (helps with overall health, eating habits etc)
* Sleep quality and duration should be better
* more time to put effort into food (you don’t need to grab something in 3 minutes between meetings. Yessss there might be more eating out and Christmas. But who cares - you aren’t eating out for breakfast, lunch and supper for 3 weeks straight).
* Physical activity - get. moving. Don’t care what you do - just move your body. There is more time for it.
All of this will have such a positive impact on your health and how you feel over the festive season ✌🏼

Excited for some new things that are coming in 2023.

Time for family, friends, beach AND OUR WEDDING!! 💖🤍🌹😘

09/11/2022

Stellenbosch / Cape Town patients - I will be working in Stellenbosch on Thursday & Friday at the end of the month. It’s the final push for the year - 6 weeks until Christmas/holidays. Let me know if you need your check in or some help 💁🏼‍♀️🙋🏼‍♀️🙆🏼‍♀️

29/09/2022

Build a bowl
Load shedding friendly too!

For some reason - I LOOOOOOVE a bowl. I think because it just tends to look like more food in a bowl, more exciting and more colourful than on a boring and vanilla plate.

There are so many options which is great.
You can make a starch for the week but eat a different bowl every day because you changed the protein or veggies.

Today - I didn’t have leftovers. So I got barley, broccoli, cauliflower, tuna, cottage cheese, Mayo, rocket. Threw it all together and had a delicious lunch (Ps. I ordered those things on woolies dash. Soooo I didn’t even have to leave the office).

Try choose your PROTEIN first:
🐟🐠🍗🥚🍳🥩🍔🧆🍤🫘

Choose a whole grain starch:

🍠🥔🍞🥨🌯🍚🌽

A healthy fat:
🥑 🥜

Lots of salad & veg. Doesn’t matter of its raw or steamed. Just make sure that bowl is FILLED with a variety.
🥬🥦🌶🍆🍅🥕🥗🥙🫑🥒

Yummmma.

Let me know what your fave is 🙋🏼‍♀️🙆🏼‍♀️🤷🏼‍♀️
Save or share with a friend.

17/08/2022

Green veg 🥦🫑🥒🥬
I threw these things together last night to have with my trout fish cake & sweet potatoes 🍠 🤤

👉🏼 fine green beans (3min microwave)
👉🏼broccoli & cauliflower (3min microwave)
👉🏼snap peas - slice in half
👉🏼fresh basil - chopped up 🌿
👉🏼2 teaspoons basil pesto 🤤 makes it so delicious!!!!
👉🏼pickled red onion 🧅 if you want

You could add peas, tenderstem broccoli, edamames (bit of protein too)

16/08/2022

Water 💧
General guideline is that you should be drinking about 250ml of water per 10kgs body weight.

I.e. if you weigh 60kgs = 1.5 litres of water per day.

Ps. That doesn’t include when you’re exercising 😉 😥 you need to drink MORE when exercising. 💧🥵

Top tip 💁🏼‍♀️ before you touch your morning cup of coffee - try drink a glass of water FIRST!
With every cup of coffee, try make sure you’re drinking some water too.

Have a happy rest of your week 🌻✨😚

29/07/2022

1st birthday for my practice 🙆🏼‍♀️ (officially on Monday, but I needed (wanted) carrot cake today) 😉 🥕 🧁

Can’t believe it’s been a whole year!!!
Thank you to all of you that have followed, encouraged, challenged, pushed, trusted and supported me so far. Very very very grateful 🤍🌻💫

25/07/2022

Stellenbosch / Cape Town followers 🙆🏼‍♀️🙋🏼‍♀️ I will be practicing in Stellenbosch on Friday 19 August 2022 for anyone that is interested 🌸🤍✨🍯🥂

Address

5 Lower Street
Sandton

Telephone

+27615488451

Website

facebook.com

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