Inner Reach Therapy

Inner Reach Therapy Hypnotherapy has been practiced for a long time and used for anything from eliminating bad habits All hypnosis is self-hypnosis.

While I have first-hand experience of workplace stress, I also understand the pain and distress caused by childhood trauma. With a childhood characterised by bullying, I am no stranger to the debilitating fear of confrontation, intimidation and abuse. My personal journey to achieving greater self-confidence, self-respect and self-love led me to hypnosis and its potential to ignite a powerful inter

nal healing process. After undergoing several hypnosis sessions myself, I signed up for an intense hypnosis program. Today, I am a registered practitioner with the International Medical and Dental Hypnotherapy Association. On completing the program, I established Inner Reach Hypnotherapy with a view to focusing specifically on women and children battling with self-esteem issues as a result of abuse and bullying. My aim: to assist them in harnessing the power of their subconscious minds to overcome adversity and get rid of self-limiting beliefs. Today,
however, I welcome everyone – men, women and children – as men, too, are subject to the same stressors as everyone else. The sub-conscious mind plays a powerful role in informing everything people do. I feel passionate about helping people align their conscious and sub-conscious minds with the same messages. By doing so, they can change the way they react to people and situations that make them feel unhappy, uncomfortable or incapacitated. The hypnotherapist is merely a facilitator of the hypnosis process, which means the patient’s desire to change must be sincere and come from within. I believe my own experiences have made me a compassionate and empathetic listener and hypnotist. I enjoy working one-on-one with people and take pride in helping them make a difference in their lives, whether they want to feel better about themselves, lose weight, stop smoking or get out of toxic relationships. Inner Reach is an outward expression of my own transformation and wish to be a change-agent in a world where people find themselves in situations that can often be isolating (even more so since the advent of the coronavirus pandemic), disheartening and downright toxic. Most importantly, I strive to help people bring their best selves out.

15/02/2026

❤️ Self Love Isn’t Loud - It’s Loyal.

It’s choosing yourself even when nobody claps.
It’s resting without guilt.
It’s walking away without explaining.
It’s knowing your worth without needing validation.
Self love is not arrogance.
It’s alignment.
It’s understanding that you are allowed to outgrow spaces,
rewrite chapters,
and protect your peace - even if it disappoints others.
You are not too much.
You are not behind.
You are not difficult.
You are evolving.
And the version of you that chose healing over proving?

She’s the one changing everything. ❤️

AlignedEnergy

31/01/2026

🔥 Year of the Fire Horse | Begins 17 February 🔥

The Fire Horse brings speed, courage, independence and bold transformation.

This is not a year to play small - it rewards action, clarity, and inner strength.

How to prepare yourself:

🐎 Get clear on your direction
Fire Horse energy moves fast. Decide where you’re going so you’re not dragged by momentum.

🔥 Strengthen your body & energy
Prioritise rest, movement, and routines that keep you grounded. Burnout comes easily this year.

🧹 Release what no longer serves you
Old habits, outdated goals, emotional clutter - clear space so new opportunities can land.

🎯 Act boldly, but intentionally
Take calculated risks. This year favours courage paired with discipline, not impulse.

🧠 Master your emotions
Fire can create or destroy. Stay self-aware, respond instead of react.

✨ Trust your independence
This is a year of self-leadership. Back yourself, even if others don’t understand yet.
The Fire Horse doesn’t wait.
Prepare your mind, protect your energy, and move with purpose.

🔥🐎 Are you ready?

IntentionalLiving BoldMoves

14/01/2026

2026 begins without the masks.

No more explaining your truth.
No more shrinking to be understood.
No more forcing what was never aligned.
The lessons have already been learned.
Now comes embodiment.
Quiet confidence.
Clear boundaries.

The rehearsal is over.
This is the real thing.

— Cheryl 🤍
Inner Reach Therapy

01/01/2026

✨ Happy New Year ✨

Welcome to the Year of the Fire Horse 🐎🔥
2026 carries bold momentum, courage, and forward movement.

This is not a year for playing small or waiting for permission.

Fire Horse energy invites us to:
• move with confidence
• trust our inner truth
• release old limitations
• choose authenticity over hesitation

Let passion guide you — but let integrity lead the way.

Take the step. Speak the truth. Begin again, bravely.
May this year ignite your purpose
and carry you forward with clarity, strength, and self-trust ✨

With love,
Cheryl 🤍
InnerReach Therapy

29/12/2025

Plant intentions now!

22/12/2025

2025: The Dress Rehearsal

A time to look back, let go, and get ready...

2025 is a Universal Year 9 – a time to close chapters and release what's holding you back.

💭 What did you discover about yourself this year?
💭 What are you ready to let go of?
💭 How will you step into 2026, a year of powerful new beginnings, with a clear mind?

Take a moment. Reflect. Breathe. Get ready for your fresh start.

- Cheryl ❤️💫
InnerReach Therapy

21/12/2025

In numerology, 2025 is a Universal Year 9 - an ending year.

A year that asks us to let go.
Of heartache.
Of stress.
Of old patterns, beliefs, and versions of ourselves that no longer serve us.
Year 9 isn’t gentle.
It clears.

2026 is a Universal Year 1 - the start of a brand-new cycle, the beginning of an entire decade.
And the question is:
Do we really want to carry all of this into the next ten years?
I don’t think we do.
So before rushing ahead, take time to clear your energy.

Let go of what no longer serves you.
Look after yourself - properly.
Endings are not failures.
They are preparation.

Just leaving this here for anyone who needs it.

If you’d like to understand more about numerology and these cycles, you can reach out to .trinity

- Cheryl
Inner Reach Therapy 🤍

When You're Unsure of Your Path, Focus on Self-Growth and Healing In life, there are times when the future feels uncerta...
30/07/2024

When You're Unsure of Your Path, Focus on Self-Growth and Healing In life, there are times when the future feels uncertain, and the right path seems unclear. During these moments, it can be overwhelming trying to decide what to pursue or where to invest your energy. If you're in such a phase, remember that it's okay not to have all the answers right now. Instead, consider dedicating this time to something deeply rewarding: your own growth, healing, and self-care.

**1. **Grow: Seek out new experiences, learn new skills, and challenge yourself. Whether it's picking up a new hobby, taking an online course, or simply reading more, every small step contributes to your personal growth. Embrace the journey of becoming a better version of yourself.

**2. **Heal: Healing is a crucial part of moving forward. It could mean addressing past traumas, letting go of grudges, or simply taking time to rest and recharge. Give yourself the grace to heal from life's wounds, knowing that it's a vital part of your journey.

**3. **Self-Care: Never underestimate the power of self-care. It can be as simple as taking a walk in nature, meditating, journaling, or indulging in a hobby you love. Prioritize your well-being and listen to your body and mind's needs. Remember, life isn't a race, and there's no right or wrong way to navigate it. By focusing on your own growth, healing, and self-care, you're laying a strong foundation for whatever comes next. This journey of self-discovery and improvement can lead to unexpected opportunities and a deeper understanding of yourself. So, take this time to invest in yourself, and trust that the right path will reveal itself in time.

The "Let Them" theory has become a guiding principle for me as I've grown and learned to accept certain truths about lif...
22/05/2024

The "Let Them" theory has become a guiding principle for me as I've grown and learned to accept certain truths about life and relationships, even when it comes to family mistreating and disrespecting me.

For a long time, I tolerated a lot because I feared losing people. I’ve learned the hard way that if someone truly values you, they wouldn't treat you poorly. It’s important not to be so understanding and forgiving that you overlook repeated disrespect.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name into the ground.
Let them make you out to be the villain.
Whatever people want to say about you, let them.
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you; they simply don't care. They did it knowing they could lose you, and they did it anyway. People who love you care about how they make you feel. Let them go.

There will be people who would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of accountability was the closure. The lack of honesty was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic of conversation when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created with their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here - sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion, and deep hurt. It involved lots of self-reflection, self-preservation, deep prayer, and seeking wisdom from those much wiser than me.

26/02/2024

Check out innerreach's video.

❣️Embrace the challenges that come your way, for within them lies the opportunity to discover your true strength and res...
10/01/2024

❣️Embrace the challenges that come your way, for within them lies the opportunity to discover your true strength and resilience.

Every step you take, no matter how small, brings you closer to your goals. Believe in the power of your dreams, and let your passion guide you.

Remember, each day is a new chapter in your journey, filled with potential and possibilities.

Seize the day with enthusiasm, kindness, and a positive spirit. You have within you the capacity to make a difference and create a brighter future. Embrace the journey, for it is through the ups and downs that you truly learn to soar.

Shine bright, for the world awaits the unique brilliance that only you can bring.

You are capable, you are worthy, and you are destined for greatness.

Today is your canvas—paint it with the colors of joy, purpose, and achievement. You've got this!"

www.innerreachtherapy.co.za

💥Stepping into 2024 with a clear heart and mind.If there's been wrongdoing, no worries—lesson learned, forgiveness given...
31/12/2023

💥Stepping into 2024 with a clear heart and mind.

If there's been wrongdoing, no worries—lesson learned, forgiveness given. If there are debts, no problem; consider yourself welcome. If anger's present, you've triumphed; I've released it.

Silence between us is okay; I wish you well. If I've hurt you, I apologize; it wasn't intentional.

Grateful for each experience, life's too short for anger and grudges. Forgiveness is a self-gift.

No new year's resolutions, just honesty and adaptability.

Let 2024 emphasize self-growth, understanding, and love.

Live gently, peacefully, ensuring restful nights without harm to anyone.

Address

Namaskar Wellness Hub, The Embassy, 50 Mulbarton Road, Lonehill
Sandton
2055

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 18:00

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