Sticks and Stones Wellness Hub

01/04/2024

Exciting News!

Starting tomorrow, 2nd April 2024, in the new rooms, 1 Jasmine Street, Morningside.

Looking forward to welcoming you all.

Dr Marie, Dr Kamilah and Rebecca

04/09/2021

We have been made to believe healthy habits come naturally but, to live long, happy, successful, and healthy lives we have to intentionally practise and develop these healthy habits consistently.

Here are 🖐 healthy habits you can include in your life.

Get regular adjustments.
Chiropractors help ensure your body is properly aligned by removing these subluxations, promoting overall health and relief for more than just neck and back pain.
Stay hydrated
Getting the proper amount of water is extremely important. To help develop and keep this habit, there are numerous free apps readily accessible to remind you to keep hydrated.
Get your exercise
SUPER HACK: Find exercises you enjoy.
Besides controlling weight, regular exercise maintains healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes.
Maintain healthy eating
This habit includes such things as eating more fruit and nuts, avoiding sugary drinks and snacks, chewing your food, being wary of artificial sweeteners, and practising proper portion control.
Sleep early
Sleep is crucial to our overall well-being, it helps the brain clear away the debris of the day while resetting and restoring nerve networks so that they can function optimally when we are awake. Lack of focus, forgetfulness and fatigue are some of the side effects of lack of sleep. TIP: Develop the habit of getting a solid 7-9 hours of sleep and keep a bedtime routine free of TV, laptop, cell phone, and other devices.

Are you practicing all five?

28/08/2021

We are open every Saturday!

🕖 07:00 - 14:00
📞 +27 829407129 (WhatsApp)
📍 1 Jasmine Street
Morningside, Johannesburg, 2196.

27/08/2021

We continue to take extensive and active measures to ensure your safety and that of our staff at all times.

You can trust us to put health first.

25/08/2021

Meet Rebecca, she is our lifesaver, office manager.

She is the face and voice of our Wellness Hub and without her, our lives would be totally out of alignment!

Need to make an appointment? Call us on (+27) 82 940-7129.

24/08/2021

https://thekooza.com/chiropractic-tips-for-a-healthy-spine/

They say back pain comes with age but we say back pain is inevitable if you don’t take good care of your spine. Every year, thousands of people complain of back pain. People who suffer from back pain are desperate for a solution because the condition can affect their quality of life. If you are .....

22/08/2021

You won’t regret it 💫

19/08/2021

https://www.thegoodbody.com/reasons-consider-seeing-chiropractor/

In the US over one million chiropractic adjustments are performed each day. Why? Because it has serious advantages for your health, and not just for back pain. In this article we’ll explore the reasons you should consider seeing a chiropractor, as well as discussing a few risks. Firstly let’s ta...

29/12/2020

Book online:
Sticksandstoneswellnesshub.pencilmein.online/booking

Or feel free to call
We’ll get back to you

+27 (82) 940-7129

21/10/2020