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The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

EATING LESS AND STILL NOT LOSING WEIGHT? 🥑Here's something I wish more women understood…STARVING YOURSELF IS NOT THE ANS...
14/10/2026

EATING LESS AND STILL NOT LOSING WEIGHT? 🥑

Here's something I wish more women understood…

STARVING YOURSELF IS NOT THE ANSWER TO SUSTAINABLE FAT LOSS!

For years, I thought the secret to being skinny was eating less and exercising more.

I ran half marathons. I did endless cardio. I restricted my food.

And yes, sometimes I was skinny. But only when I was practically starving myself. And it was NEVER sustainable!

Everything changed when I stopped focusing on being skinny and started focusing on being STRONG, LEAN AND HEALTHY.

Here's what I want you to understand:

🥑 WHAT YOU EAT MATTERS. Prioritise nutrient-dense whole foods, quality protein and healthy fats. Your body needs nourishment, not just fewer calories.

💪 MUSCLE MATTERS. Muscle is metabolically active tissue. Strength training helps preserve and build it, supporting your metabolism and improving body composition.

💚 INSULIN MATTERS. Insulin resistance can make weight management more challenging. Improving metabolic health is an important part of the bigger picture.

😴 SLEEP MATTERS. Poor sleep can disrupt appetite regulation, increase cravings and make healthy choices more difficult.

⚖️ HORMONES MATTER. Particularly during perimenopause and menopause, when hormonal changes can affect fat distribution, sleep and muscle mass.

And here's another thing…

YOU CAN LOSE WEIGHT WITHOUT BECOMING HEALTHIER.

If you're losing muscle along with fat, constantly hungry, exhausted and struggling to maintain your results, it's time to rethink your approach.

You still need an appropriate energy balance to lose body fat, but that doesn't mean you need to starve yourself or follow an extreme calorie-restricted diet.

My approach?

✔️ Eat real, whole foods.
✔️ Prioritise protein.
✔️ Include nourishing healthy fats.
✔️ Minimise refined sugars and processed carbohydrates.
✔️ Lift heavy weights.
✔️ Sleep well.
✔️ Be consistent.

STOP TRYING TO EAT AS LITTLE AS POSSIBLE. START EATING TO BUILD THE HEALTHIEST VERSION OF YOURSELF! 💚

13/10/2026

💚 THINKING ABOUT GLP-1 INJECTIONS FOR WEIGHT LOSS? LET'S TALK BERBERINE!

If you've been considering weight-loss injections, but would prefer to explore a natural approach to supporting your metabolism, there's a plant compound I want you to know about!

BERBERINE! 🌿

Berberine has been attracting attention for its potential benefits in blood sugar regulation, insulin sensitivity and metabolic health.

And here's why that's important…

INSULIN PLAYS A MAJOR ROLE IN HOW YOUR BODY STORES AND USES ENERGY.

When your body becomes resistant to insulin, maintaining healthy blood sugar levels becomes more difficult, and managing your weight can become increasingly challenging.

SO WHAT CAN BERBERINE DO?

💚 SUPPORT INSULIN SENSITIVITY – Helps your body respond more effectively to insulin.

💚 SUPPORT BLOOD SUGAR REGULATION – Has demonstrated improvements in glucose control in clinical studies.

💚 SUPPORT METABOLIC HEALTH – Influences pathways involved in glucose and fat metabolism.

💚 SUPPORT WEIGHT MANAGEMENT – Leads to reductions in weight and waist circumference.

💚 SUPPORT HEALTHY LIPID LEVELS – Improves cholesterol and triglyceride markers.

BUT HERE'S THE IMPORTANT DIFFERENCE!

Berberine is NOT a natural version of GLP-1 medication. It doesn't work in the same way, and it hasn't demonstrated the substantial weight-loss effects seen with prescription GLP-1 treatments.

What it does offer is an interesting, plant-derived option for supporting certain aspects of metabolic health.

Prioritise protein. Build muscle. Strength train. Get enough sleep. Reduce refined sugars and carbohydrates. Look after your metabolic health.

Because my goal has never been simply to help people become lighter.

It's to help people become stronger, leaner and healthier.

⚠️ Berberine can interact with medications, particularly those used for diabetes. Avoid during pregnancy and breastfeeding.

🌿 THE HEALTH NUT BERBERINE

https://www.thehealthnut.co.za/product/berberine/

💚 BERBERINE: THE WEIGHT-LOSS CONVERSATION.If you're struggling to lose stubborn body fat, particularly around your abdom...
12/10/2026

💚 BERBERINE: THE WEIGHT-LOSS CONVERSATION.

If you're struggling to lose stubborn body fat, particularly around your abdomen, there's something I want you to understand.

WEIGHT LOSS ISN'T JUST ABOUT EATING LESS. YOUR METABOLIC HEALTH MATTERS!

And one of the most important hormones in this conversation is INSULIN.

Insulin helps regulate blood sugar and plays an important role in how your body stores and uses energy.

When your cells become resistant to insulin, your body often compensates by producing more of it. This can make weight management more challenging, particularly when accompanied by increased appetite and metabolic dysfunction.

🌿 ENTER BERBERINE!

Berberine is a naturally occurring plant compound that's attracting attention for its benefits in metabolic health and weight management.

SO WHAT MAKES BERBERINE SO INTERESTING?

💚 INSULIN SENSITIVITY – Helps your cells respond more effectively to insulin.

💚 BLOOD SUGAR REGULATION – Has demonstrated improvements in glucose control

💚 FAT METABOLISM – Influences pathways involved in how the body processes and stores energy.

💚 WEIGHT MANAGEMENT – Can lead to reductions in body weight and waist circumference.

💚 CHOLESTEROL & TRIGLYCERIDES – May improve certain blood lipid markers, supporting overall metabolic health.

You cannot out-supplement poor nutrition, inadequate sleep and a sedentary lifestyle.

I prioritise protein, healthy fats, strength training and keeping refined carbohydrates and sugars to a minimum.

THE GOAL ISN'T SIMPLY TO WEIGH LESS. IT'S TO BUILD A STRONGER, LEANER, METABOLICALLY HEALTHIER BODY!

⚠️ Berberine can interact with medications, particularly diabetes medication. It should not be used during pregnancy or breastfeeding.

🌿 THE HEALTH NUT BERBERINE

https://www.thehealthnut.co.za/product/berberine/

STOP LOOKING FOR QUICK FIXES. START UNDERSTANDING YOUR METABOLISM. 💚

🪱 PARASITES: THE FACTS THAT MIGHT SURPRISE YOU!There's a lot more to parasites than most people realise!When we think of...
11/10/2026

🪱 PARASITES: THE FACTS THAT MIGHT SURPRISE YOU!

There's a lot more to parasites than most people realise!

When we think of parasites, we usually imagine intestinal worms. But the world of parasites is far more complex, and some of the facts might genuinely surprise you!

Let's talk about a few things you probably didn't know. 👇

🔬 1. NOT ALL PARASITES ARE WORMS!
Some parasites are microscopic, single-celled organisms that you would never be able to see with the naked eye. Giardia is one example.

🧠 2. PARASITES DON'T ALWAYS LIVE IN YOUR GUT.
Certain species can affect your liver, lungs, muscles, blood and even your brain!

⏳ 3. SOME PARASITES CAN SURVIVE FOR YEARS.
Certain parasitic infections can persist for years without appropriate treatment, sometimes with very few noticeable symptoms.

🥚 4. SOME PARASITES PRODUCE THOUSANDS OF EGGS.
Their reproductive cycles are extraordinary, and some species are incredibly efficient at surviving and spreading.

👀 5. YOU CAN HAVE PARASITES WITHOUT OBVIOUS SYMPTOMS.
Not every infection causes diarrhoea or stomach cramps. Some people have no symptoms at all!

🌍 6. YOU DON'T HAVE TO TRAVEL TO AN EXOTIC DESTINATION TO GET PARASITES.
Exposure can happen through contaminated food, water, soil and other everyday activities.

🪱 7. NOT ALL PARASITES ARE TREATED THE SAME WAY.
Different parasites require different approaches, which is why identifying an infection correctly is so important.

SO WHAT'S THE TAKEAWAY?

Parasites are not something we should panic about, but they are certainly something worth understanding!

Persistent bloating, unexplained digestive disturbances, changes in bowel habits or unexplained weight loss should never simply be ignored. These symptoms can have many causes, including parasitic infections.

🌿 AT THE HEALTH NUT, WE BELIEVE IN TAKING GUT HEALTH SERIOUSLY.

Our Parasite Cleanse Kit brings together natural herbal and digestive-support products for those interested in a holistic gut-health protocol.

The more you understand your body, the better equipped you are to look after it! ❤️

https://www.thehealthnut.co.za/product/parasite-cleanse-kit/

🪱 PARASITE AWARENESS STARTS WITH EDUCATION.When was the last time you gave any thought to parasites?We pay attention to ...
10/10/2026

🪱 PARASITE AWARENESS STARTS WITH EDUCATION.

When was the last time you gave any thought to parasites?

We pay attention to what we eat, the supplements we take and the exercise we do. But how much do we really know about the organisms we may be exposed to in everyday life?

Parasites aren't just a problem for children, pets or people travelling to exotic destinations!

Exposure can happen through contaminated food, water, soil, undercooked meat and poor hygiene.

And here's what many people don't realise: not all parasitic infections cause obvious symptoms.

Depending on the parasite, signs may include:

🪱 Persistent bloating and abdominal discomfort
🪱 Diarrhoea or changes in bowel habits
🪱 Nausea and digestive disturbances
🪱 Unexplained weight loss
🪱 Fatigue and weakness
🪱 A**l itching, particularly at night

Of course, these symptoms can have many other causes. That's why understanding what is happening in your body is so important.

🌿 AT THE HEALTH NUT, WE BELIEVE IN A HOLISTIC APPROACH TO GUT HEALTH.

Our Parasite Cleanse Kit brings together carefully selected natural products, including herbal formulations and digestive-support ingredients, as part of our approach to parasite cleansing and gut wellness.

Your diet matters. Your gut health matters. Your daily habits matter.

And so does knowing when to investigate symptoms rather than simply accepting them as normal.

EDUCATE YOURSELF. KNOW THE RISKS. TAKE YOUR GUT HEALTH SERIOUSLY. 🌿

https://www.thehealthnut.co.za/product/parasite-cleanse-kit/

🪱 PARASITES ARE CLOSER THAN YOU THINK!When you hear the word parasites, what comes to mind?Dirty water? Travelling to ex...
09/10/2026

🪱 PARASITES ARE CLOSER THAN YOU THINK!

When you hear the word parasites, what comes to mind?

Dirty water? Travelling to exotic destinations? Children playing in the mud?

The reality is that exposure to parasites can happen much closer to home than you think!

And no, parasites aren't only a problem for children or pets!

EVERYDAY WAYS YOU COULD BE EXPOSED:

🥬 Unwashed or contaminated fruit and vegetables

🥩 Raw or undercooked meat and fish

💧 Contaminated drinking or swimming water

🦶 Walking barefoot on contaminated soil in affected areas

🐾 Contact with infected animal waste

🧼 Poor hand hygiene

🌱 Contaminated soil and sand

🏊 Swimming in certain freshwater environments

AND WHAT ABOUT THE SYMPTOMS?

Some parasitic infections can cause:

⚠️ Bloating and excessive gas
⚠️ Abdominal pain and cramping
⚠️ Diarrhoea or changes in bowel habits
⚠️ Nausea and digestive discomfort
⚠️ Unexplained weight loss
⚠️ Fatigue and weakness
⚠️ A**l itching, particularly at night

Some infections can even go unnoticed because symptoms aren't always obvious!

But these symptoms aren't specific to parasites, so proper investigation is important.

🌿 INTRODUCING THE HEALTH NUT PARASITE CLEANSE KIT!

We've put together a comprehensive natural parasite-cleansing protocol featuring carefully selected products, including herbal formulations and digestive-support ingredients.

Our kit is designed for those interested in a holistic approach to gut health, with a focus on supporting the digestive system throughout a cleanse.

https://www.thehealthnut.co.za/product/parasite-cleanse-kit/

THINK YOU DON’T NEED TO DEWORM?Let’s talk about parasites first. 👀Parasites aren’t something that only happens in farawa...
08/10/2026

THINK YOU DON’T NEED TO DEWORM?

Let’s talk about parasites first. 👀
Parasites aren’t something that only happens in faraway countries — and they certainly aren’t only something we need to think about with our children and pets.

Humans can be exposed through contaminated food or water, soil, travel, poor hand hygiene and contact with infected people or animals, depending on the particular parasite.

And the signs aren't always obvious.

Depending on the infection, intestinal parasites can cause:
🪱 Abdominal pain or cramping
🪱 Diarrhoea or changes in bowel habits
🪱 Bloating and excessive gas
🪱 Nausea
🪱 Unexplained weight loss
🪱 A**l itching, particularly at night with pinworm
🪱 Fatigue or weakness
🪱 Reduced appetite
🪱 Visible worms or segments in the stool

But here's something important: these symptoms do NOT automatically mean you have parasites. They overlap with many other gut and health conditions, which is why persistent or severe symptoms deserve proper investigation.

At The Health Nut, our Deworming Formula is a herbal formulation designed to form part of a natural parasite-cleansing protocol.
For those wanting a more comprehensive approach, we also have our Parasite Cleanse Kit, which combines products selected to support the body and digestive system throughout the cleanse.

Because I don't believe a parasite protocol should simply be about throwing something at the gut and hoping for the best. What you do before, during and after your cleanse matters too. We also provide a meal plan.

And if you have ongoing diarrhoea, blood in the stool, significant abdominal pain, fever, dehydration or unexplained weight loss, please don't simply assume you need a cleanse — get properly assessed.

So… when did you last think about parasites? 👀🌿

https://www.thehealthnut.co.za/product-category/deworming/

https://www.thehealthnut.co.za/product/parasite-cleanse-kit/

07/10/2026

DIATOMACEOUS EARTH HAS MORE USES THAN YOU KNOW 👀

Most people hear “diatomaceous earth” and immediately think parasite cleanse.

But this fascinating natural powder has far more uses than that.

Diatomaceous earth is made from the fossilised remains of microscopic aquatic organisms called diatoms. It's naturally rich in silica and has a unique microscopic structure that gives it some very interesting properties.

🌿 Natural parasite protocols
Food-grade diatomaceous earth is commonly incorporated into natural parasite-cleansing protocols.

🐜 Natural pest control
This is where DE gets REALLY interesting. Against many crawling insects, it works physically rather than chemically — damaging their protective outer layer so they lose moisture and dehydrate.

🦴 A natural source of silica
Diatomaceous earth is predominantly silica. Silicon plays a role in connective-tissue and bone biology.

🏡 Around the home and garden
DE is also commonly used for certain crawling pests and as an absorbent — without relying on conventional chemical insecticides.

Natural products can be incredibly versatile — but knowing what you're using and how to use it safely matters.

Diatomaceous earth has more uses than you know. 🌿

https://www.thehealthnut.co.za/product/organic-diatomaceous-earth/

Available from The Health Nut.

DIATOMACEOUS EARTH — have you heard of it? 🌿This incredibly simple natural powder is made from the fossilised remains of...
06/10/2026

DIATOMACEOUS EARTH — have you heard of it? 🌿

This incredibly simple natural powder is made from the fossilised remains of microscopic aquatic organisms called diatoms — and it has become one of our favourite additions to natural parasite protocols.

So why is it so interesting?

Diatomaceous earth doesn't behave like a conventional chemical pesticide. Against susceptible insects and pests, it works physically. Its microscopic structure damages their protective outer coating, causing them to lose moisture and dehydrate.

Food-grade diatomaceous earth is also widely used in natural wellness circles as part of intestinal parasite protocols. At The Health Nut, this is one of the ways we use it.

It is naturally rich in silica, a trace mineral involved in connective tissue and bone biology.

https://www.thehealthnut.co.za/product/organic-diatomaceous-earth/

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Unit F, Ground Floor, La Rocca Office Park, 321 Main Road, Bryanston
Sandton
2191

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Tuesday 08:00 - 17:00
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Thursday 08:00 - 17:00
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