Lukha Gynae

Lukha Gynae Dr Abigail T Lukhaimane INC
Obstetrician & Gynaecologist (OBGYN)

03/06/2026

Migraine & Headache Awareness Month

Migraines affect millions of women and can be far more than “just a headache.”
Hormones, stress, sleep changes and certain medical conditions can all increase a woman’s risk of experiencing severe, recurring migraines.

Common migraine triggers in women include:

Hormonal fluctuations (especially around menstruation)

Stress or emotional overload

Lack of sleep

Certain foods or skipped meals

Bright lights or strong smells

Dehydration

Understanding your triggers can help you manage symptoms and reduce the frequency of attacks.
If migraines are affecting your daily life, medical support can make a meaningful difference.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

02/06/2026

Stillbirth & Neonatal Death Awareness Month (SANDS)

Stillbirth and neonatal loss are deeply painful experiences that many families carry quietly.
June is dedicated to honouring the babies who are no longer with us and supporting the parents who continue to grieve with strength, love and courage.

No parent should ever feel alone in their loss.
Compassion, understanding and gentle support make a meaningful difference.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

02/06/2026

PTSD Awareness Month

PTSD (Post‑Traumatic Stress Disorder) can develop after a difficult or traumatic experience, and it doesn’t always appear immediately. Many women live with symptoms for months or even years before realising they may need support.

Common signs of PTSD can include:

Reliving the event through flashbacks or nightmares

Avoiding people, places or situations that trigger memories

Feeling constantly on edge, anxious or easily startled

Trouble sleeping or concentrating

Feeling numb, detached or disconnected from others

Awareness is the first step toward healing. Reaching out for help is a sign of strength, not weakness.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

02/06/2026

Say Something Nice Day

Words can heal, comfort and encourage — especially on difficult days. A kind message, a gentle compliment or a simple “I’m thinking of you” can make a bigger difference than we realise.

Today, on Say Something Nice Day, consider:

Sending a kind message to someone who may be struggling

Thanking a friend, colleague or family member for their support

Speaking gently to yourself, not only to others

Kindness supports emotional wellbeing — for the giver and the receiver.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

31/05/2026

World No To***co Day

To***co harms nearly every organ in the body — and women face unique health risks, including fertility challenges, pregnancy complications, early menopause, and increased cancer risk. World No To***co Day encourages every woman to choose a healthier future. Quitting is a powerful step toward protecting your long‑term wellbeing.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

***coDay

30/05/2026

Light Winter Self Care for Women

Winter self care doesn’t need to be complicated. Here are simple ways to support your wellbeing:
• Take warm baths to relax muscles
• Keep a consistent sleep routine
• Enjoy comforting, nutrient rich meals
• Make time for quiet moments
• Check in with your emotional health

Gentle routines help you feel grounded and supported through the cooler season.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

29/05/2026

Pregnancy Tips for Cold Mornings

Cold mornings can feel tougher during pregnancy, but a few small habits can make the start of your day easier:
• Warm up slowly — avoid rushing out of bed
• Sip warm water or herbal tea to wake up gently
• Choose soft, stretchy layers for comfort
• Eat a warm breakfast to boost energy
• Keep a light blanket in the car for early appointments

Comfort matters — especially on chilly mornings.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

28/05/2026

World Menstrual Hygiene Day

Menstrual health is essential to women’s wellbeing, dignity, and daily life. World Menstrual Hygiene Day raises awareness about access to safe products, accurate information, and supportive environments for every girl and woman. Let’s break the stigma, normalise the conversation, and ensure menstrual health is recognised as a basic human right.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

28/05/2026

International Day of Action for Women’s Health

Women’s health is a human right. Today we raise awareness for every woman who deserves access to safe, respectful, and comprehensive healthcare. From reproductive health to mental wellbeing, every woman’s voice, body, and choice matter. Let’s continue advocating for care that empowers, protects, and uplifts women everywhere.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

27/05/2026

Women’s Winter Wellness Tips
Cooler weather can affect energy, mood, and overall wellbeing.

Here are simple winter wellness tips for women:
• Start the day with warm, nourishing meals
• Get sunlight exposure whenever possible
• Keep active with gentle indoor movement
• Protect your skin with moisturiser and SPF
• Stay connected — winter can feel isolating

Taking care of yourself in small, steady ways makes winter feel lighter and more manageable.

Dr Abigail Lukhaimane @‌LukhaGynae
For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

BOOK AN APPOINTMENT
📞 011 875 1687 / 011 875 1690
📧 [email protected]
📍 Suite A3a, Life Fourways Hospital, Sandton

Address

Suite A3a, Life Fourways Hospital
Sandton
2055

Opening Hours

Monday 08:30 - 15:30
Tuesday 08:30 - 15:30
Wednesday 08:30 - 15:30
Thursday 08:30 - 15:30
Friday 08:30 - 15:30

Telephone

+27118751687

Website

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